At True Life Center in beautiful San Diego, CA, we’re proud to offer a major depression treatment program with proven results. Our skilled and compassionate staff is waiting to assist you at our depression treatment center. Just call 858.202.1822 or reach out online to begin the journey toward better mental health through seasonal depression treatment.

Signs You May Be Struggling with Seasonal Depression

Seasonal depression, also referred to as seasonal affective disorder (SAD), often corresponds with the darker months of the year. For many struggling with this disorder, depressive symptoms worsen in early fall and improve in early spring. This cycle may repeat yearly unless it’s addressed.

Some of the signs that you or your loved one may have seasonal depression include:

• Insomnia is common, or sleep is disturbed in other ways.
• You or your loved one experiences deflated or low mood almost every day for most of the day.
• Irritability and mood swings are recurring issues.
• You or your loved one feels worthless, guilty, or hopeless.
• Pursuits that previously brought joy are no longer engaging.
• Thoughts about death or suicide are frequent.

The Best Things You Can Do for Your Seasonal Depression

While everyone experiences some “down” days, it’s vital to take a lasting pattern seriously. Seeking professional help is the absolute best thing you can do for seasonal depression. Nevertheless, there are many seasonal depression tips, some of which you can utilize on your own as well. Some of these tips include:

• Talk to someone-A consistent support system is one of the most effective resources for coping with depression. This network could include family, friends, support groups, or medical professionals like doctors or therapists. The bottom line is that sharing how you’re feeling is key to avoiding isolation and worsening symptoms.
• Stay active-Exercising for 30 minutes a day, three to five days of the week, can significantly reduce depressive symptoms. If you don’t have the time for that commitment, even 10 to 15-minute sessions can make a noticeable difference. For the best results, exercise outside where you can enjoy as much fresh air and sunlight as possible, boosting endorphins and serotonin, which are brain chemicals that are key to happiness.
• Try light therapy-Sunny days make most people happy, but for those with seasonal depression, getting enough exposure to light is key for mental well-being. Light therapy, usually delivered through a light box or another artificial light source that mimics sunlight, can work wonders for those living in regions with long winters or many overcast days per year. It’s important to note that a safe light box should limit ultraviolet light exposure as much as possible since this form of light can cause cancer.
• Seek cognitive-behavioral therapy (CBT) from a licensed therapist-This form of talk therapy helps patients identify negative thought patterns and substitute them with positive ones. Patients also often benefit from a CBT technique called behavioral activation. In this approach, they work to identify and make concrete plans to engage in activities that bring them joy no matter the weather.
• Talk to your doctor about medication-For some, a pharmaceutical approach may be highly effective. SSRIs directly work on the brain’s serotonin system to improve mood, and other types of antidepressants may also be right for you or your loved one.

Choose True Life Center for Seasonal Depression Treatment

Why wait to seek help with seasonal depression? Our staff at the True Life Center is standing by to answer any questions you might have about our seasonal depression treatment. We offer a unique approach to mental health called Neurobioogal Integration, which allows us to create a custom-fit treatment plan for each patient. We believe that body and mind are intimately connected and are happy to offer services including mindfulness practice, acupuncture, yoga, and Qi Gong in tandem with individual therapy. Reach out to us online or call 858.202.1822 for more information about our depression treatment in San Diego.

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What Is One-on-One Meditation?

One-on-one meditation is an opportunity for you to learn how to meditate with your therapist. It is done with just the two of you. You’ll learn how to meditate by following a few simple steps. You’ll always be safe when you work with our team. This type of therapy program is flexible and versatile. Meditation isn’t about following specific rules but allowing yourself and your brain to relax.

What Happens in Our Meditation Treatment Program?

When you meet with your therapist, you’ll learn more about what one-on-one meditation is and why meditation itself is so valuable. As a component of your therapy program, you’ll be encouraged to open up your mind to what this type of therapy can offer to you. Here’s what you can expect during the process:

• You’ll be encouraged to relax and calm down. During one-on-one meditation, your therapist will help you achieve this by encouraging you to control your breathing and thoughts.
• Our team will direct you on how to clear your mind, what to listen to, and how to enjoy your experience.
• It will take some time to settle down, but in a few minutes, you’ll feel more relaxed and at ease.
• You’ll be trained in awareness, which is connecting more with the world around you and less with what’s happening in your mind.
• There are no mantras or strange practices to follow. It’s all about allowing your mind to follow its own path in a constructive manner.

When you utilize one-on-one meditation in our San Diego, California therapy program, you’ll notice you’re more in control of your thoughts. Even after your first session, you may feel a bit more empowered and less distracted. One of the best reasons to engage in meditation is because it allows you to become more aware of what’s happening around you and pulls you out of the stress, trauma, and pain in your mind.

Should You Invest in Outpatient Treatment?

Our meditation treatment program is just one component of the outpatient treatment program we offer. When you embrace this type of therapy program, you’ll be creating a way for yourself to deal with stress, overcome trauma, and heal from the mental health disorders and substance use disorders you’ve faced for so long.

Our treatment program is ready for you. You’ll learn about one-on-one meditation as well as how to embrace a future of peace. Our highly trained therapists and our luxury location in San Diego, California, make coming in for our therapy program easy to do. Take a look at some of the services we offer in our outpatient treatment and how they may help you:

• Intensive outpatient program
• Partial hospitalization program
• Neurobiological integration approach
• Anxiety disorder treatment
• Trauma therapy

Why Choose True Life Center for Outpatient Treatment?

True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. Five minutes can give you the key to years of stability and contentment. Give us a ring to start your journey to healing today.

Get the Treatment You Need and Deserve at True Life Center

One-on-one meditation can change your future by providing you with a level of peace you haven’t known before. As a component of your therapy program with True Life Center in San Diego, California, our meditation treatment program is designed to support your healing. This outpatient treatment is just one of the ways we can help you. To learn more, call 858.202.1822 or reach out to us online for an appointment.

The post What to Expect in One-on-One Meditation appeared first on True Life Center.

What Is Mindfulness?

The practice of being mindful simply means better controlling your focus. That is, you learn how to focus your attention on what is happening in the current moment. The second component of mindfulness is accepting what is happening without judgment. When we practice mindfulness, we push aside worries, stress, and anxiety. It’s one of the key ways to reduce stress and to improve your happiness.

Benefits of Mindfulness

As a component of mental health treatment, the benefits of mindfulness are certainly worth working towards. Some of these benefits include the following.

Improving Your Overall Well-Being

Mindfulness promotes living a satisfying life. When you focus on what is happening right now, you don’t place worries in front of you that you can’t control. There’s no way to know what the future holds, and worrying does not improve the outcome. Recognizing that can help you to live a successful life.

Improve Physical Health

Mindfulness encourages good physical health, especially because it helps you to reduce stress levels. This may contribute in numerous ways, such as:

• Reducing blood pressure
• Improving your ability to sleep
• Helping to minimize heart disease risks
• Reducing chronic pain symptoms
• Boosting energy levels

Works as a Mental Health Treatment

Using mindfulness and meditation can help you better manage mental health disorders in your life. This can contribute to reducing depression, anxiety disorders, and substance abuse. In some situations, it can help to reduce tensions in relationships or aid in controlling eating disorders.

How Does Mindfulness Work in Mental Health Treatment?

The benefits of mindfulness only come when you learn the strategies to use it. Several techniques can be used. For example, in our outpatient treatment program, you’ll learn about sensory and emotions and how to recognize your body’s natural instincts to stressors around you. You will also learn how to engage in mindfulness. That includes sitting quietly and focusing your attention on your breathing. The goal is to learn how to allow your thoughts to come and go without any judgment. It may seem difficult, but it can be a relaxing, vitiating experience once you master it.

Why Choose True Life Center for Mindfulness Therapy?

True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. Five minutes can give you the key to years of stability and contentment. Give us a ring to start your journey to healing today.

Explore Our Outpatient Treatment in San Diego, California

Exploring the benefits of mindfulness and the techniques for mastering it is something you can do at True Life Center. Our outpatient treatment center is designed to offer a range of therapies like this that can give you the support you need to heal from the challenges you face each day. Your first step is to learn more by calling us and learning about our programs and therapies, including:

• Intensive outpatient program
• Partial hospitalization program
• Neurobiological integration approach
• Anxiety disorder treatment
• Trauma therapy services

Choose to Get the Support You Need – Call True Life Center Now

The benefits of mindfulness can change your outlook and your future. As a component of mental health treatment, we encourage you to learn more and change the way you think. Our team at True Life Center is here to help you within our comprehensive outpatient treatment center located in San Diego, California. Call 858.202.1822 to speak to one of our compassionate counselors today or visit us online.

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