Located minutes from Red O Taste of Mexico and Javier’s restaurants, we’re centered conveniently in the heart of the La Jolla area of San Diego. We serve the San Diego area with the best in outpatient mental health programs. Call us 858.202.1822 today for quality mental health treatment.

What You Need to Know About Mental Health Treatment

Everyone goes through struggles and crises in their lifetime. Whether you’re dealing with tough family dynamics, job stress, grieving a loss, or navigating anxiety or depression, mental health is just as important as physical health. Though many people still see mental health as an “add-on” to overall wellness, it’s really an essential step for living a quality life that empowers individuals for long-term growth and stability.

True Life Center emphasizes an integrative approach that prioritizes the connection between mind and body. Unlike one-size-fits-all solutions, our compassionate team tailors care to each patient’s needs, offering structured support through intensive outpatient programs (IOP) and partial hospitalization programs (PHP). These outpatient programs provide intensive care while allowing patients to maintain important aspects of their daily lives and responsibilities. This flexibility is especially significant for those with families that depend on them or demanding school schedules or professions.

From evidence-based practices like cognitive-behavioral therapy (CBT) to mindfulness-driven meditation therapy, True Life Center creates a treatment environment that is both dynamic and deeply personal.

Why Choose Mental Health Treatment in San Diego?

San Diego offers far more than sunny skies and ocean breezes—it provides a peaceful backdrop for individuals seeking mental health recovery and a respite from daily life. The city’s mild climate and breathtaking beauty create a sense of calm that supports emotional and psychological recovery. Whether taking meditative walks along coastal trails or engaging in mindfulness activities in serene green spaces, San Diego fosters holistic well-being. At True Life, we realize how fortunate we are to be able to give our patients such a lovely locale in which to engage with their authentic selves.

True Life Center offers a comprehensive array of therapies and programs in a welcoming, luxury setting. Our patients benefit from both the care they receive and the environment surrounding them.

True Life Center’s Approach

There are many mental health treatment centers that someone could choose from in California. However, True Life Center stands out for its excellence in outpatient mental health treatment programs in San Diego. Our care extends beyond treating symptoms—it’s a personalized and collaborative process of joining evidence-based medicine with holistic healing practices. This harmony is best exemplified through our concept of neurobiological integration, which targets what’s beneath a patient’s mental health challenges.

The center’s full-time team of doctors, psychiatrists, and therapists partner with one another to create the individualized care plan that will best serve you. With therapies ranging from:

• Dialectical behavior therapy (DBT)
• Eye movement desensitization and Reprocessing (EMDR)
• Art therapy
• Yoga
• Somatic experiencing
• Neurofeedback

True Life Center meets patients wherever they are on their mental health journeys, believing that one-size-fits-all never fits all. We’re here to address the needs of the whole person. You’ll find that our team can also offer the kind of unwavering commitment to compassion that’s needed on any journey of self-discovery.

Choosing the Right Treatment Center

Choosing the right mental health treatment center is largely a matter of preference, but there are certain characteristics that you should be on the lookout for as you search for a place to start. Here are some of the essential values that an effective treatment center should embody:

• Personalized care – Find a center that offers individualized treatment plans instead of generic programming. A treatment center should listen to your story, help you identify goals, and build a care plan that keeps those essential elements in mind.
• Comprehensive services – A strong treatment center will address more than just symptoms. Be sure to choose one that integrates evidence-based clinical care with holistic therapies for total well-being. Practices like yoga or somatic experiencing are evidence of a whole-person approach.
• Expertise and collaboration – Expertise is key. Ensure you’ll work with an experienced, licensed team that collaborates on every aspect of your care plan.

True Life Center checks all these boxes, offering patients concierge-level support through evidence-driven approaches and a focus on the mind-body connection. This is high-quality treatment in the heart of the beautiful city of San Diego.

Reach Out to True Life Today for Mental Health Treatment in San Diego

Navigating mental health can be daunting, but you don’t have to do it alone. The right care can help you regain peace, energy, and balance in your life. At True Life Center in San Diego, CA, patients are met with understanding and expertise.

If you’re ready to start your personal healing process, explore True Life Center’s tailored programs and contact us online or call us 858.202.1822. If you’re local, visit our treatment center by taking La Jolla Village Dr. exit off the I-5N, or use the Blue Line Trolley for public transport.

Prioritize your mental health today.

The post Finding Mental Health Treatment in San Diego, CA appeared first on True Life Center.

Geometry was not a subject I found particularly compelling during my school days, but just this week I found myself reaching for the term “sine wave” as a patient and I discussed the difference between his expectations of progress and the nonlinear path progress often takes. I wanted him to understand that, like the sine wave, progress oscillates and undulates with unpredictable frequency and magnitude. We all want to put in X amount of effort over Y amount of time and watch as our progress take the shape of a gradual, upward course. That perspective is very human, but it’s also very far from the truth.

The truth is, when it comes to the trajectory of recovery and healing, progress rarely looks the way we expect.

For a patient of mine a few years back, progress looked like this: her in the fetal position on our office floor, shaking and crying after a mindful relaxation exercise sent her into a paradoxical anxiety vortex. She’d been through significant childhood trauma, and as a result, she’d long been stuck in a frozen physiological state. Those of you who do trauma work are more than familiar with this type of response, which is a form of nervous system release. The patient was finally, years later, discharging the “fight or flight” energy — the neurochemical bundles that had been trapped in her body since those early life events.

In other words, even on that floor in the throes of anxiety and discomfort, the patient was making progress. Though, as I’m sure you can imagine, it didn’t feel that way to her.

In my first few years as a psychiatrist, it wouldn’t have felt like progress to me either. It took experience, supervision, and both personal and professional work for me to trust enough in the process, and in my own abilities, to recognize progress where others may not — like in the relapse that prompts a patient to finally accept and name their alcohol use disorder, or the depression that feels — for the first time — manageable and short-lived.

Similarly, it took time and experience for that patient to realize that her setbacks, slow downs, regressions and stalls — even those that left her in tears on the floor — were ultimately moving her closer to her healthy, authentic self. She’s in a loving relationship now, and has a full-time job. I see her every three months, and each time I’m impressed with her continued growth.

She never would have believed me, when we first starting working together, that her recovery could take her to where she is now — happy, healthy, and thriving. Just as she didn’t believe me, when she got up off that floor, and I told her that it was a step in the right direction.

I believe that it is our role, as an integrative team, to hold this expanded vision of progress….not only for our patients, but also for ourselves.

With Gratitude,

Dr. Krista Roybal 

The post Progress Is Not Linear appeared first on True Life Center.

At True Life Center, our team wants you to know some of the most common types of anxiety disorder to help you recognize your own symptoms. Once you see the symptoms of anxiety disorders, you can get the help you deserve at our mental health treatment center and our generalized anxiety disorder treatment program. If you or someone you care about is interested in learning more about types of anxiety disorders in San Diego, reach out to our True Life Center team today by calling 858.202.1822 or contacting us online.

Generalized Anxiety Disorder

Generalized anxiety disorder (GAD) manifests as a state of constant worry and fear, not unlike a cloud that won’t stop hovering over your head. You can’t see your way out of it. GAD injects a persistent, unrelenting sense of impending doom that affects how you approach upcoming situations and interactions. Chronic worrying, not always with a clear reason, only enhances the persistence of general anxiety disorder symptoms, which can include:

• Insomnia
• Upset stomach
• Restlessness
• Fatigue

Panic Disorder

Many people have trouble distinguishing between a panic attack and an anxiety attack. Panic emerges from a state of anxiety that’s been triggered by an acute event that can feel critically dangerous. People suffering from panic attacks may even rush to the ER in fear that they are dying because of a number of physical symptoms, such as shortness of breath, palpitations, tingling or numbness, hyperventilation, nausea, and lightheadedness. When attacks are repeated and severe, they may cross into a disorder that alters behavior to avoid triggers, such as crowds or an airplane that are difficult to escape from, out of fear of experiencing another attack.

Post-Traumatic Stress Disorder

One of the types of anxiety disorder most commonly associated with war veterans, post-traumatic stress disorder (PTSD) can affect anyone who has suffered a life-threatening or traumatic event. It’s characterized as a sudden, relentless panic attack that sends someone into fight-or-flight mode. PTSD regularly predisposes sufferers to hyper-vigilance. They may be easily startled by loud noises or touch, have poor concentration, and may withdraw from others. They will also avoid situations that remind them of the inciting event.

Obsessive-Compulsive Disorder

Popular culture has practically turned obsessive-compulsive disorder (OCD) into a catchall for someone with ritualized tendencies. Images of someone locking the door three times before leaving home or avoiding cracks on a sidewalk have been appropriated comedically in film and television, but OCD should be taken very seriously. OCD stands out from other types of anxiety disorder for its repetitious nature, but underlying the repetition of actions is a pattern of thought that can be extremely damaging. Intrusive thoughts and unwanted behaviors that seem uncontrollable, along with obsessions surrounding fear or worry and undesirable compulsions like chronic hand-washing or counting as a coping mechanism, can seriously disrupt daily life.

Social Anxiety Disorder

Social anxiety disorder (SAD) stands out from other types of anxiety disorder for instilling a debilitating fear of being seen negatively by one’s peers or humiliated in public. This crippling anxiety may lead to excessive shyness and, in extreme situations, avoidance of social situations altogether. It may also create problems with delivering presentations or performing creatively. People suffering from SAD may become reclusive and isolated, an extremely detrimental pattern for mental and physical wellbeing.

At True Life Center’s mental health intensive outpatient program (IOP) and partial hospitalization program (PHP), we treat all of the above conditions with our unique Neurobiological Integration (NBI) program, an integrated and collaborative approach that aims to identify the root cause of illness and gets results by using the synergistic combination of:

• Individual psychotherapy with DBT, CBT, or a psychodynamic approach
• Specialized psychiatric treatment
• Acupuncture
• Mindfulness and self-compassion practices
• Yoga Therapy
• Body Healing with Chi Gong

Find the Help You Deserve for Anxiety at True Life Center

Our team of compassionate partners in care and healing at True Life Center has helped countless people to navigate their particular types of anxiety disorders in San Diego and emerge with a set of tools and practices to build calm and well-being into their daily lives, rewiring their brains, and rewriting their own stories. If you or someone you love may be struggling to deal with types of anxiety disorders in San Diego, don’t hesitate to reach out to True Life Center online or at 858.202.1822 and seek the help you deserve.

The post Types of Anxiety Disorders in San Diego appeared first on True Life Center.

At True Life Center, our acute stress disorder treatment program in San Diego, CA, provides comprehensive care for people who are ready to learn how to manage symptoms of acute stress. Learn more about treatment for acute stress disorder from our team today.

What Is Acute Stress Disorder?

Most people have heard of post-traumatic stress disorder (PTSD), in which a person’s life is disrupted by anxiety, feelings of panic, intrusive thoughts, and even flashbacks to the traumatic event. Acute stress disorder is similar, except that it can be diagnosed between three days and one month after the traumatic event, while PTSD cannot be diagnosed until the symptoms have persisted for one month or longer.

Patients with acute stress disorder might experience symptoms such as:

• Nightmares
• Intrusive thoughts involving the traumatic event
• Feeling numb or empty
• Flashbacks
• Confusion and disorientation
• Trouble recalling details of the traumatic event
• Anxiety, panic, or racing heartbeat

How to Know If You Need Acute Stress Disorder Treatment

Often, people who experience symptoms of acute stress disorder will get better on their own. However, some people might have particularly severe symptoms or be at risk of developing PTSD. Such people can benefit from timely intervention and treatment by professional therapeutic and counseling staff. Even if two people have had the same traumatic experience, they will not necessarily have the same reaction. Everyone processes trauma differently and may need help to deal with what has happened.

Some signs that you may need to seek acute stress disorder treatment are:

• Previous diagnosis with PTSD or acute stress disorder after a traumatic event
• Symptoms become so severe that it impacts eating, sleeping, or self-care
• Other mental health conditions are present
• Mood swings or uncharacteristic behavior

Treatment of Acute Stress Disorder

Most of the time, patients who have been diagnosed with acute stress disorder receive a treatment plan that includes intensive psychotherapy. If symptoms are severe, medications or other types of therapy might be recommended. Often, cognitive behavioral therapy (CBT) can help patients regain control of their thoughts and reduce distressing symptoms. Another type of therapy that can help patients with acute stress disorder is eye movement desensitization and reprocessing (EMDR). This therapeutic technique can help reduce stressful and negative associations and help patients reframe their reactions to negative memories.

Choose True Life Center for Acute Stress Disorder Treatment

If you are in the San Diego, California area, contact our True Life Center team. Our facility has been designed to be serene and relaxing, providing the perfect environment for our patients to recover and focus on healing. Our evidence-based neurobiological integration approach to treatment helps our patients achieve their goal of lasting recovery. We understand that mental health conditions and emotional disruptions are experienced physically in the body, so each patient will be offered a treatment plan that attends not only to their mental and emotional health but also to their physical health.

If you or someone you care about has experienced a traumatic event and needs help, reach out to us today. Our caring and compassionate staff are available at 858.202.1822 or online to help you access the treatment you need. Let us tell you how we can help with a treatment plan for acute stress disorder.

The post Do You Need Acute Stress Disorder Treatment? appeared first on True Life Center.

If you or someone in your life is struggling with social anxiety, contact our True Life Center team today. Our San Diego clinic helps people strengthen their mind-body connection and heal from addiction and co-occurring disorders in our social anxiety disorder treatment program. Learn more about ways to help you overcome social anxiety by calling us today at 858.202.1822 or completing our online contact form.

6 Ways to Help You Overcome Social Anxiety

1. Reduce Caffeine and Food Allergens

Caffeine and food sensitivities can put the body into a state of stress. Stimulants and allergens automatically trigger fight, flight, and freeze responses. This can make it difficult to know what’s a real threat and what isn’t.

2. Practice Mindfulness

Mindfulness, meditation, and present moment awareness can slow the heart and promote a state of calm. Try mindfulness exercises before and during social situations.

3. Practice Public Speaking

If your anxiety is triggered by speaking to others, practice public speaking at home. Start with recording yourself, talking to family, or talking to pets. Gradually building towards social situations can promote a sense of safety and calm while easing pressure.

4. Maintain Proper Sleep Hygiene and Eat a Healthy Diet

Balanced nutrition and sufficient sleep can reduce stress and anxiety. Talk to a nutritionist or doctor about your essential nutrient needs and practice good sleep hygiene to rest well at night.

5. Get Outside

Studies show time in nature helps regulate the nervous system. Vitamin D and endorphins from exercise can also balance chemicals in the brain and reduce anxiety. Social obligations outdoors can be a great way to stay calm and feel safe, reducing anxiety.

6. Ask for Help

Cognitive-behavioral therapy is an evidence-based way to reduce social anxiety. Asking a therapist for help can be one of the best steps towards reducing anxiety and understanding your needs or limits. A social anxiety treatment plan can help lower general levels of anxiety and help people feel supported.

What Are Symptoms of Social Anxiety?

Anxiety is a physical, mental, and emotional state during which the body enters fight, flight, or freeze mode. When a person experiences anxiety, their nervous system is in a state of dysregulation.

This can cause symptoms such as:

• Restlessness
• Physical and mental tension
• Fear of impending danger
• Increased heart rate
• Hyperventilation
• Excessive sweating
• Worry
• Trouble concentrating

Once anxiety is triggered, it can be difficult for the body to re-regulate into a safe state. When a person experiences social anxiety, their anxiety is triggered by social situations. Sometimes these situations are real, other times they are imagined. When a person imagines going to a party or out on a date, it can trigger their anxiety.

Other anxiety triggers include:

• Food allergies or sensitivities
• Financial stress
• Unhealed trauma
• Post-traumatic stress disorder (PTSD)
• Undiagnosed mental health disorders
• Prolonged stress

Social anxiety is increasingly common. For many, the added pressures of social media can enhance fear of failure and the need to succeed in social situations. This pressure can trigger anxiety as an unrealistic threat to their overall well-being.

Learn to Cope with Social Anxiety Treatment at True Life Center

Social anxiety is common and treatable. If you or someone in your life needs support, True Life Center can help. Our social anxiety treatment center supports mental health and addiction recovery in beautiful San Diego. Our patients experience neurological integration for successful recovery. With our programs, clients at True Life Center enjoy the calming, soothing environment they deserve for their recovery. To learn more about our trauma-informed programs and how we treat social anxiety, fill out our online form or call us today at 858.202.1822.

The post 6 Ways to Help You Overcome Social Anxiety appeared first on True Life Center.

At True Life Center in San Diego, we take pride in offering telehealth services for mental health treatment to our patients. We take a well-researched and scientific approach to caring for the mind-body connection that’s so important to your well-being. We have an excellent team of doctors, psychiatrists, psychologists, and holistic providers that would like nothing more than to support you with exemplary care. Our treatment programs are customized to the individual in a calm, luxurious atmosphere. We offer a wide range of services, including groundbreaking neurological integration and so much more. To learn more about what we can do for you, contact us by completing our convenient online form or calling 858.202.1822 today.

Telehealth for Mental Health

If you’re considering seeking mental health services, you may want to consider telehealth. Telehealth mental health counseling can be easier to access than traditional mental healthcare, and a virtual visit can feel infinitely less stressful than an in-person appointment for many people.

Your mental health is just as vital to your well-being as your physical health. Although many people find seeking psychological help daunting, it can make a significant difference in your quality of life. Telehealth allows you to get the mental health counseling you need without the stigma, worry, and unfamiliarity of visiting an office. You can get the help you need from the comfort of your own home, and by choosing telehealth, you’re supporting a burgeoning industry that’s vital for many who can’t access in-person care.

The Benefits of Telehealth

There are many benefits of telehealth for mental health counseling, including:

• Telehealth services provide access. – Mental health telehealth services expand access to groups of people that may not otherwise be able to get mental health services. People from rural areas with few counselors need access to mental health services too.
• Telehealth for mental health services can avoid stigma. – Although mental health services are needed by many, there is often a stigma attached to seeking help. With telehealth, the patient doesn’t need to arrive at a public office, and they can get the services they need without even leaving the privacy of home.
• Telehealth can save time. – Would you rather have an hour commute to your therapist’s office or a short walk to your laptop? Telehealth for mental health services can save valuable time and make scheduling appointments easier.
• Telehealth services often have a shorter wait. – Sometimes, people find that they need to wait weeks for an in-person visit to a mental health provider. With telehealth, more options and more flexible scheduling means this wait can be shortened significantly.

Explore Telehealth for Mental Health at True Life Center

Our incredible team at True Life Center has worked hard to develop a telehealth program that fits the needs of our patients. From generalized anxiety disorder treatment to alcohol addiction treatment programs, you can apply the telehealth model to a variety of our different treatment programs. Our priority is getting you the mental health services that you need, and if telehealth is a better fit for you, we are happy to make that available to you. For more information on our telehealth services, call us today at 858.202.1822 or simply fill out our online form.

The post The Importance of Telehealth Options for Mental Health Treatment appeared first on True Life Center.

The mood disorder treatment program at True Life Center provides a supportive environment where people can find healing for a wide range of disorders. If you or someone you care about is ready for mental health services in Orange County, CA, our True Life Center team is standing by to begin the road to recovery. If you or a loved one is ready to learn more about our programs and services for mental health treatment, reach out to us today by completing our online form or calling 858.202.1822.

Why Seek Help for Mental Health Disorders?

In dark moments, it can be difficult to believe that there’s a way back to the light. It may seem even more frustrating to feel unsettled or unbalanced internally when you’re in such a gorgeous environment as Southern California, with its steady beachgoing weather and heavy doses of sunshine. This is an environment that should be conducive to yearlong happiness. But if you’re anywhere near True Life Center in La Jolla, finding mental health treatment in Orange County, California, is both possible and critical to restoring balance and wellbeing in your life.

What Treatment Options Are Available at True Life Center?

Unlike any other center in the area, True Life Center is the only wellness treatment center for integrative psychological, emotional, and physical healing in San Diego that provides intensive outpatient and partial hospitalization programs. If you’re tired of bouncing from a therapist to a personal trainer to a yoga class where none of the instructors or healers is working together towards the holistic picture of who you are, you will discover a completely different paradigm for healing at True Life Center.

Finding mental health treatment that accommodates all of your needs under one roof can be difficult, but that’s exactly what our dedicated staff of compassionate caregivers at TLC is here to do. We coordinate an experienced team of acupuncturists, psychiatrists, nutritionists, yoga trainers, psychologists, fitness specialists, and more to discuss where you are in your journey to sustainable health. Together, we will come up with a plan that works for you. We will continue to communicate with you and each other on your progress, modifying elements where needed.

Goals for Long-Term Healing

If you’re a SoCal resident facing a condition that you can’t seem to overcome on your own, finding treatment for mental health in Orange County, California, should be a priority. Don’t allow yourself to continue suffering in silence. Come to our beautiful location in La Jolla of San Diego County.

At True Life Center, we will equip you with the tools you need not just to overcome the obstacles that are preventing you from living your best life now but the long-term strategies that will help you maintain lifelong thriving as your authentic self. Our team will help design a plan for aftercare so that you can continue to receive the support that you need.

TLC’s Neurobiological Integration Approach

At True Life Center, our dedicated staff is drawn to working with people on finding and freeing their true selves to live their best lives. Our unique Neurobiological Integration approach aims to identify the root cause of illness and gets results by using the synergistic combination of:

• Individual psychotherapy with DBT, CBT, EMDR, or psychodynamic approach
• Expert psychiatric treatment
• Acupuncture
• Mindfulness and self-compassion practices
• Yoga therapy
• Body healing with Qi Gong

Benefits of Mental Health Treatment

The mental health treatment programs at True Life Center produce many benefits for people who are ready to embrace recovery. Some of these benefits include:

• Enhancing self-esteem
• Gaining coping mechanisms
• Improving emotion regulation
• Learning more effective decision-making skills

Once you’ve made the courageous decision to enter into mental health treatment, you are deciding to retake control of your life. Our True Life Center team is standing by to help you begin the admissions process.

Enjoy the Benefits of Mental Health Treatment in Orange County, California

At True Life Center, our team is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. We aim to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Our mental health treatment center in Orange County provides the perfect, peaceful setting to begin to heal.

If you or someone you care about is ready to embrace mental health treatment from a team of experienced professionals, contact our True Life Center team. Five minutes can give you the key to years of stability and contentment. Give us a call at 858.202.1822 or reach out to us online to start your journey to healing today.

The post Finding Mental Health Treatment In Orange County, California appeared first on True Life Center.

At True Life Center, our team of experts is ready to help. We have designed our major depression treatment program to give people the support and strategies to cope with depression. If you or someone you care about may benefit from mental health treatment in San Diego, reach out to our team today by calling 858.202.1822 or completing our online contact form. First, however, it is best to explore the idea that depression is hereditary.

Is Depression Hereditary?

Although there are many types of depression, the one that affects many millions of Americans and that has experienced the most coverage in popular culture is clinical depression, also referred to as major depressive disorder (MDD). Among the different forms of depression, MDD is more often shared by siblings, children, and other close relatives. Studies have shown that having a relative who struggles with depression makes an individual almost five times likelier to develop it. The scientific community is clear on the fact that depression is hereditary. But why? Is it nature, nurture, or a combination of the two?

Genetics & Environment

In a recent research effort, a team from the UK isolated chromosome 3p25-26 in more than 800 families who exhibited recurrent major depression. Their results were corroborated by another research group, amounting to “the first report of a genome-wide significant locus for depression that also has an independent genome-wide significant replication.” At the same time, the authors of the paper are careful to stress that both genetic and environmental factors play a hand in whether or not a predisposition for something like depression expresses itself in a person’s lifetime. Growing up in a household with someone whose depression renders him bedridden, for example, may influence what a child perceives as normal behavior. A child may also unknowingly mimic depressive behaviors in a parental figure as a natural part of her development.

Dysfunction, Abuse, & Other Risk Factors

While being exposed to depression and depressive behavior can further predispose a child to develop MDD or a similar disorder later in life, other dynamics at home may play an equally critical role. Home should feel like a sanctuary from the rest of the world’s chaos, a safe harbor full of nurturing and support. But when home life features more dysfunction than function, it can negatively impact childhood, adolescence, and beyond. Conflict and abuse can engender a heightened reactivity to stressors. The more stressors one comes up against, the more it can push someone towards depression. Although scientists have yet to understand why, exactly, the key may lie in further work on epigenetics, which investigates how an environment can influence whether or not certain genes turn on or off.

Good News for Those with Depression

Not everyone exposed to dysfunction and stressors or who has a genetic predisposition for depression will experience it. This means there is some biological mechanism at work that may help scientists uncover ways to build resilience against depression. And in the meantime, there’s more good news for people struggling with depression: help is here. At True Life Center, our team of experienced mental health professionals offer numerous approaches to finding your way through depression to a healthy, stable, sustainable life that fulfills your most authentic self. Even during the global pandemic, remember that you are not alone and that treatment is available to you.

TLC’s Neurobiological Integration Approach

At True Life Center, our dedicated staff is drawn to working with people on finding and freeing their true selves to live their best lives. Our team understands mental illness and depression, and we can help you or your loved one explore a healing path that’s custom-designed for you. Our unique Neurobiological Integration approach aims to identify the root cause of illness and gets results by using the synergistic combination of:

• Individual psychotherapy with DBT, CBT, EMDR and/or psychodynamic approach
• Expert psychiatric treatment
• Acupuncture
• Mindfulness and self-compassion practices
• Yoga therapy
• Body healing with Qi Gong

Find Support and Healing for Depression at True Life Center

At True Life Center, we are committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. We aim to provide a comprehensive map for long-term recovery from depression and for sustaining optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in creating your recovery plan.

Finding treatment for depression may seem challenging right now, but our team is ready to help with our depression treatment in San Diego. Begin to heal today by contacting our team at 858.202.1822 or completing our online form.

The post Is Depression Hereditary? appeared first on True Life Center.

If you or someone you love is dealing with a mental health disorder, our True Life Center team can help. We proudly provide a wide range of mental health treatment programs to give you the necessary tools to maintain excellent mental health. Our team believes that seeking help for mental health disorders is a sign of strength, and we aim to raise awareness of these disorders with events such as World Mental Health Day.

What Is World Mental Health Day?

World Mental Health Day is a day of awareness that is observed on October 10th. It aims to demystify mental health disorders, help those suffering find help and support, and raise overall awareness about research and new treatments. It is observed in over 100 countries and was first celebrated in 1992.

Our mental health is just as important as our physical health. Treating disorders and diseases such as major depression and schizophrenia are just as critical to helping people lead happy lives as treating diabetes or fixing a broken bone. There should be no shame in having a mental health issue. It is not something you can wish away or ignore. In fact, the earlier you get treatment for your mental health disorder, the better.

What Are Some World Mental Health Day Activities?

There are many ways to celebrate and honor World Mental Health Day, such as:

• You can volunteer for an organization that supports those who have mental health disorders.
• You can educate yourself by reading about mental health, whether it is through a nonfiction memoir or a fictionalized account of a character with a mental health disorder.
• You can practice self-care. This involves figuring out what activities help replenish your own mental well-being, such as taking a walk with a friend or listening to music.
• You can support loved ones with mental health issues. This can and should be a year-round activity. Check in on your friends with depression or anxiety and see how they are feeling.
• You can talk to a counselor. If you yourself are suffering from signs and symptoms of mental health disorders, talking to a counselor or therapist is a great place to start.

Remember, there is no shame in seeking help for mental health, and World Mental Health Day is meant to help fight against the stigma. You too can do your part to make the world a better, safer, and healthier place for those with mental health disorders.

How Can I Find Mental Health Treatment?

There are various ways you can find mental health treatment for either yourself or those you care about. You can call a hotline, reach out to your regular doctor for a referral to a counselor or psychiatrist, or if you are located in San Diego, you can reach out to True Life Center. At True Life Center, we are a holistic mental health and rehab facility that will treat you with compassion and respect. We offer state-of-the-art treatments alongside more traditional forms of therapy, and we aim to treat the whole of you, not just your mental health disorder.

Celebrate World Mental Health Day with True Life Center

You or a loved one do not need to suffer alone if you are dealing with a mental health disorder. Help is definitely available, and please don’t be afraid to seek it out. True Life Center is there for you every step of the way. Our team of mental health professionals will take a holistic approach to your disorder, aiming to treat all of you and help you realize your strengths. Learn more about mental health treatment in San Diego from our True Life Center team today by calling 858.202.1822 or completing our online form.

The post Why World Mental Health Day Is Important appeared first on True Life Center.