At True Life Center, we can help you or a loved one heal with our addiction treatment and generalized anxiety disorder treatment. Our team has decades of combined experience helping people regain control of their lives with anxiety treatment and alcohol treatment. We can do the same for you or a loved one.

How Anxiety Manifests

Because anxiety can cover a broad range of disorders, such as:

• Generalized anxiety disorder
• Panic Disorder
• Social anxiety disorder
• Post-traumatic stress disorder
• Obsessive-compulsive disorder

However, symptoms will vary from person to person. Some of the most frequent ways it manifests, however, include:

• Racing heart rate
• Distraction or difficulty concentrating
• Memory recall issues
• Sleepless nights
• Muscle tension
• Jaw clenching
• Nausea, upset stomach
• Fatigue

You may feel edgy and unusually abrasive or find yourself worrying and looping over the same sources of distress without being able to find your way out. This fixation can feel overwhelming, and without the right help or guidance, it may lead you to seek other ways to cope. That’s where anxiety and alcohol come into play together, and initially, alcohol is extremely effective at reducing anxiety symptoms.

Why People Turn to Alcohol

Knowing what a potent physical and mental toll anxiety can take on anyone, it makes sense that someone suffering from frequent bouts of anxiety would turn to something that represents a soothing balm or distraction from the vicious circle of restless thought patterns. Anxiety and alcohol share a long history of use as a means to overcome that leads to abuse. It’s all too easy for one drink to take the edge off to lead to more drinks. If you can’t find any other outlet or means of dealing with anxiety symptoms, you may find yourself turning again and again to the liquid anesthetic. The more frequently you use it to calm your anxious physical and emotional symptoms, the more you risk teaching your body to depend on the substance, which leads to a greater need for it to achieve the same results.

Why Anxiety and Alcohol Don’t Mix Well

Feeding your body a cocktail when it actually needs skills to actually reduce the root cause of anxiety can only lead to an exacerbation of the symptoms you’re trying to escape. Although alcohol effectively brings initial relief from panic, insomnia, and anxiety, over time, alcohol can become one of the problems as it will worsen the very symptoms that it initially reduced. One of the best things you can do for your anxiety is finding the root cause of what is igniting it by seeking treatment before another difficult condition such as alcohol use disorder begins to manifest.

True Life Center’s Programs and Therapy Options

At True Life Center’s mental health IOP and PHP, we treat all of the above conditions with our unique neurobiological integration. Neurobiological integration is an integrated and collaborative approach that aims to identify the root cause of illness and gets results by using the synergistic combination of:

• Individual psychotherapy with DBT, CBT, and/or psychodynamic approach
• Specialized psychiatric treatment
• Acupuncture
• Mindfulness and self-compassion practices
• Family therapy
• Co-occurring substance use treatment
• Anti-craving medication

Finding Support for Anxiety and Addiction at True Life Center

True Life Center prides itself on helping you help yourself. After spending time with you and understanding the very real struggle you’re enduring, we will customize a dual diagnosis treatment plan using our integrative model that incorporates your dreams and your goals into the path we will build towards wellness and recovery.

Although anxiety and addiction may be challenging obstacles, recovery is possible when people decide to reach out for help. If you struggle with anxiety and addiction, True Life Center’s team of therapists and addiction specialists can become part of your team. However, the first step in this recovery journey is up to you. Contact True Life Center in San Diego by calling 858.202.1822 or completing our convenient online form to start your journey to healing today.

The post Anxiety and Alcohol: Identifying and Coping With a Common Condition and Its Unhelpful Anesthetic appeared first on True Life Center.

Why Detox Is Important

Detoxing from alcohol use at an alcohol addiction treatment program can be a vital, life-saving intervention. Although some people may start drinking casually or occasionally in social settings, alcohol is a highly addictive substance. Physical or psychological addiction to alcohol may happen incrementally over time, before someone even realizes it has become a problem. Long-term use may lead to a number of serious health conditions, including severe liver damage. It can also lead to conflicts at work and at home, leading to alienation and isolation. But cutting yourself off from drinking suddenly may feel daunting because of what happens when you quit drinking.

Detox Symptoms & Relief

So what happens when you quit drinking alcohol? Alcohol’s depressive effect on the nervous system slows brain function and rewires the way your neural pathways communicate. In short, it gets your mind fired up into a more ‘awake’ state. Trying a cold turkey approach to sobriety from alcohol use may therefore shock your brain and your system. Such a sudden change could make it difficult if a common complication, such as delirium tremens (DT) began to manifest during withdrawal. DT often occurs two or three days after the body’s supply of alcohol is cut off, resulting in shakes, tremors, convulsions, fever, and a racing heart as well as intense delusions and confusion. Hallucinations and seizures are among the more serious signs of withdrawal that can also occur separately from DT. Other common but milder withdrawal symptoms include anxiety, headache, nausea, and vomiting.

Seeking help from a qualified alcohol detox program can help you to deal with what happens when you quit drinking. Our San Diego team will provide evidence-based therapeutic sessions to help target the root of addiction. We will guide you through withdrawal symptoms such as anxiety and insomnia. Our dual diagnosis treatment options will identify any co-existing or underlying mental health issues that may make recovery more difficult if unattended.

How To Cope With What Happens When You Quit Drinking Alcohol

Our standout wellness center, located in tranquil La Jolla by the Sea, offers exclusive, co-occurring Intensive Outpatient and Partial Hospitalization Programs (IOP/PHP). What happens when you quit drinking alcohol? With our team on your side, the ride will be safer and more comfortable. Once you’re here, our team at TLC will help you identify the root cause of your self-medicating through alcohol and teach you how to develop healthier and more sustainable skills and practices of emotional regulation. We offer a unique Neurobiological Integration, an integrated and collaborative approach that aims to identify the root etiology of illness and gets results by using the synergistic combination of:

• Individual psychotherapy with DBT, CBT and/or psychodynamic approach
• Specialized psychiatric treatment
• Acupuncture
• Mindfulness and Self-compassion practices
• Yoga Therapy
• Body Healing with Qi Gong

True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. If you’re ready to find the right help for alcohol withdrawal, give us a call at 858.202.1822 to start your journey to healing and freedom today.

The post What Happens When You Quit Drinking Alcohol? appeared first on True Life Center.

When To Seek Help

For those seeking help in managing alcohol use, our outpatient alcohol treatment program in San Diego can provide meaningful and long-lasting benefits. But sometimes the first step can be the most challenging. How do you know if your alcohol use or that of a loved one requires some form of intervention? Having a casual drink after work may not constitute a problem. It all depends on what role that drink is serving. Is it just for fun, to enjoy the flavor? Or is it helping to alleviate symptoms of a deeper, underlying condition? If your answer has more to do with a larger personal struggle than purely recreational consumption, it may be time to find a team of compassionate mental health and wellness professionals like our staff at True Life, where we offer a premier Outpatient Alcohol Treatment Program in San Diego.

How Drinking Can Interfere With Your Life

Alcohol use has played an interesting and integral role in many human civilizations for millennia, as far back as Ancient Egypt and beyond. We are not here to judge anyone’s choices about the role alcohol plays in their lives, but we are here to support you in finding alternative ways of dealing with anxiety, stress, and trauma if you are turning to alcohol as a means of relief. When you find yourself unable to limit how much you drink, try to cut back on the amount you’re drinking but can’t, begin to remove yourself from social activities and hobbies that give you pleasure, increase the amount of alcohol you’re intaking to still feel its effects, or find yourself in withdrawal when you’re not drinking, our Outpatient Alcohol Detox Center in San Diego may be what you need to uncover what is driving you to drink.

Neurobiological Integration

At True Life Center, our dedicated staff is drawn to working with people on finding and freeing their true selves to live their best lives. Moreover, we use an integrated approach to healing. That means you have access to experts in traditional psychotherapeutic modalities as well as holistic modalities, all on full-time staff, who collaborate extensively and coordinate your care. At True Life Center’s mental health IOP and PHP, we treat substance use  and mental health with our unique Neurobiological Integration to identify the root cause of your alcohol use and get results by using the synergistic combination of:

• Individual psychotherapy with DBT, CBT and/or psychodynamic approach
• Specialized psychiatric treatment
• Acupuncture
• Mindfulness and Self-compassion practices
• Yoga Therapy
• Body Healing

The benefits of mental health treatment that incorporates not just the mind, but the body and spirit as well, cannot be overstated. TLC’s Outpatient Alcohol Treatment Program in San Diego is geared toward total restoration of the whole self.

Finding Relief At Our Outpatient Alcohol Treatment Program in San Diego

True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Give us a call at 858.202.1822 to start your journey to healing today.

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