At True Life Center, our panic disorder treatment program provides compassionate care specifically designed for each individual’s needs. We provide comprehensive anxiety treatment in San Diego that addresses the underlying causes of anxiety and teaches strategies to cope with this mental health disorder. If you or a loved one might benefit from compassionate and supportive care for a wide range of mental health disorders, including anxiety disorders and panic disorders. Find out more about how we can help you or someone you care about find balance and contentment by calling 858.202.1822 or filling out our online contact form.

What Is Anxiety?

Anxiety evolved alongside our distinctive intelligence as a reaction to stress. It crops up to set off an alarm, warning us that a situation could become dangerous, uncomfortable, or unfamiliar. But for some people, this signal gets activated and won’t turn off. Being stuck with the switch “on” pushes anxiety from a normal, healthy adaptive mechanism into the territory of a debilitating disorder that can range from mild to severe. The longer and more regularly you experience this kind of heightened state, the more your nervous system will be cued into a state of hyper-arousal that can last for days, weeks, or even months.

Common symptoms of anxiety include:

• Insomnia
• Restlessness
• Irritability
• Excessive worrying
• Feeling on edge
• Racing heartbeat

Triggers such as traumatic and stressful events need to be identified and understood for the healing journey to begin. That’s one of the main reasons an anxiety or trauma treatment program at True Life Center can be effective for those suffering from extreme anxiety.

What Is Panic vs. Anxiety Attack?

If you’re struggling to differentiate between a panic attack vs. anxiety attack, you’re not alone. People often conflate the two for a good reason. Panic and anxiety share many emotional and physical symptoms, and someone can be suffering from both at the same time. But whereas anxiety is more anticipatory and gradual, panic attacks are an abrupt symptom or culmination of anxiety that manifests much more intensely and suddenly, almost out of the blue. Panic strikes with an overwhelming sense of fear.

Common symptoms of panic attacks are:

• Trembling
• Hyperventilation
• Racing heartbeat
• Numbness or tingling
• Lightheadedness
• Trouble swallowing

Although the first round of symptoms may decrease after ten minutes, further rounds can make the experience feel prolonged. Some typical triggers for panic attacks include:

• Workplace tension
• Chronic illness or pain
• Drug withdrawal
• Over-caffeination
• Socializing
• Thyroid problems

At True Life Center’s mental health intensive outpatient program (IOP) and partial hospitalization program (PHP), we treat both panic attacks and anxiety attacks with our unique Neurobiological Integration (NBI) program. Our NBI program is used to discover the root cause of illness and utilize an integrated and collaborative approach that gets results. This includes:

• Individual psychotherapy with DBT, CBT, EMDR, or psychodynamic approach
• Expert psychiatric treatment
• Acupuncture
• Mindfulness and self-compassion practices
• Yoga therapy
• Body healing with Qi Gong

Find the Right Treatment for Panic and Anxiety at True Life Center

Whether you’re struggling with a panic attack or an anxiety attack, you may feel like your symptoms are out of control. The therapeutic and healing modalities we offer at True Life Center can change all of that. We’ll help you recognize whether you’re dealing with a panic attack or anxiety attack and then create a plan customized to your mind, body, and spirit.

At True Life Center, our team provides compassionate mental health treatment in San Diego that gives people the tools to manage symptoms of anxiety disorders and panic disorders. Our anxiety and panic attack treatment may be the key for you or a loved one to be able to enjoy life. Our True Life Center team is committed to providing people with the tools they need to ease the effects of panic attacks or anxiety.

If you or someone you care about might benefit from our programs and services, learn more from our True Life Center team when you contact us by filling out our online form or calling 858.202.1822. We will work together to instill the tools and values you need to cultivate a deep, abiding sense of calm and security for years to come.

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At True Life Center, our acute stress disorder treatment program in San Diego, CA, provides comprehensive care for people who are ready to learn how to manage symptoms of acute stress. Learn more about treatment for acute stress disorder from our team today.

What Is Acute Stress Disorder?

Most people have heard of post-traumatic stress disorder (PTSD), in which a person’s life is disrupted by anxiety, feelings of panic, intrusive thoughts, and even flashbacks to the traumatic event. Acute stress disorder is similar, except that it can be diagnosed between three days and one month after the traumatic event, while PTSD cannot be diagnosed until the symptoms have persisted for one month or longer.

Patients with acute stress disorder might experience symptoms such as:

• Nightmares
• Intrusive thoughts involving the traumatic event
• Feeling numb or empty
• Flashbacks
• Confusion and disorientation
• Trouble recalling details of the traumatic event
• Anxiety, panic, or racing heartbeat

How to Know If You Need Acute Stress Disorder Treatment

Often, people who experience symptoms of acute stress disorder will get better on their own. However, some people might have particularly severe symptoms or be at risk of developing PTSD. Such people can benefit from timely intervention and treatment by professional therapeutic and counseling staff. Even if two people have had the same traumatic experience, they will not necessarily have the same reaction. Everyone processes trauma differently and may need help to deal with what has happened.

Some signs that you may need to seek acute stress disorder treatment are:

• Previous diagnosis with PTSD or acute stress disorder after a traumatic event
• Symptoms become so severe that it impacts eating, sleeping, or self-care
• Other mental health conditions are present
• Mood swings or uncharacteristic behavior

Treatment of Acute Stress Disorder

Most of the time, patients who have been diagnosed with acute stress disorder receive a treatment plan that includes intensive psychotherapy. If symptoms are severe, medications or other types of therapy might be recommended. Often, cognitive behavioral therapy (CBT) can help patients regain control of their thoughts and reduce distressing symptoms. Another type of therapy that can help patients with acute stress disorder is eye movement desensitization and reprocessing (EMDR). This therapeutic technique can help reduce stressful and negative associations and help patients reframe their reactions to negative memories.

Choose True Life Center for Acute Stress Disorder Treatment

If you are in the San Diego, California area, contact our True Life Center team. Our facility has been designed to be serene and relaxing, providing the perfect environment for our patients to recover and focus on healing. Our evidence-based neurobiological integration approach to treatment helps our patients achieve their goal of lasting recovery. We understand that mental health conditions and emotional disruptions are experienced physically in the body, so each patient will be offered a treatment plan that attends not only to their mental and emotional health but also to their physical health.

If you or someone you care about has experienced a traumatic event and needs help, reach out to us today. Our caring and compassionate staff are available at 858.202.1822 or online to help you access the treatment you need. Let us tell you how we can help with a treatment plan for acute stress disorder.

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At True Life Center, our intensive outpatient program gives people the opportunity to heal from substance use and mental health disorders.

Whatever You’re Suffering From, Help Is Out There

When a mental health issue is interfering with your daily life, making it difficult to form or maintain relationships, distracting you from your work or studies, and depleting your energy reserves, it may be time to explore the benefits of mental health treatment. Whether you’re experiencing anxiety and phobias, trauma-related anxiety and insomnia, depression and hopelessness, or even substance use, our team of caring practitioners is here to help.

At True Life Center, we are experts at guiding people towards health and wellness in their struggles. We have the capability to treat such mental health disorders such as:

• Generalized anxiety disorder
• Obsessive-compulsive disorder
• Panic disorder
• Social anxiety disorder
• Acute stress disorder
• Trauma
• Post-traumatic stress disorder
• Bipolar disorder
• Major depression

You may feel like your problems have no solution or that they’re too big and rooted to tackle. But you’re not alone.

Neurobiological Integration

At True Life Center, our dedicated staff is drawn to working with people on finding and freeing their true selves to live their best lives because we understand the benefits of mental health treatment and how it can aid in that quest. Moreover, we use an integrated approach to healing. That means you have access to experts in traditional psychotherapeutic modalities as well as holistic modalities, all under the same roof who collaborate extensively and coordinate your care. At True Life Center’s mental health IOP and PHP, we treat mental health conditions with our unique Neurobiological Integration. This integrated and collaborative approach aims to identify the root cause of illness and gets results by using the synergistic combination of:

• Individual psychotherapy with DBT, CBT, and psychodynamic approach
• Specialized psychiatric treatment
• Acupuncture
• Mindfulness and Self-compassion practices
• Yoga Therapy
• Body Healing with Qi Gong

The benefits of mental health treatment that incorporates not just the mind but the body and spirit as well, cannot be overstated. TLC’s team is geared towards total restoration of the whole self. We don’t just help you now; we provide you with the tools and skills you need to walk a lifelong path of sustainable recovery. When caregivers coordinate to tailor a plan that targets your unique struggle and dreams, true thriving can begin.

Benefits of Mental Health Treatment at True Life Center

People enrolled in treatment with us begin to experience the benefits of inpatient mental health treatment almost immediately. In addition to improved mental health, the benefits of an IOP for mental health include:

• Enhanced problem-solving skills
• Stronger self-confidence
• A better expression of emotions
• Changes in self-defeating behaviors
• Improved self-esteem
• More communication skills
• Eased anxiety and depression

Once you have made the brave decision to enter into mental health treatment at True Life Center, our team will work closely with you to determine which of our many programs and services would be best for your recovery. For some, an IOP for mental health would be the best option. For others, an inpatient program is what they need. If you’re unsure of which program you require, don’t worry. Our True Life Center team has years of experience helping people choose the right program for their recovery, and we can do the same for you or a loved one.

Reaping the Benefits of Mental Health Treatment Programs at True Life Center

True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. We aim to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Give us a call at 858.202.1822 or contact us online to start your journey to healing today.

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If you or someone in your life is struggling with social anxiety, contact our True Life Center team today. Our San Diego clinic helps people strengthen their mind-body connection and heal from addiction and co-occurring disorders in our social anxiety disorder treatment program. Learn more about ways to help you overcome social anxiety by calling us today at 858.202.1822 or completing our online contact form.

6 Ways to Help You Overcome Social Anxiety

1. Reduce Caffeine and Food Allergens

Caffeine and food sensitivities can put the body into a state of stress. Stimulants and allergens automatically trigger fight, flight, and freeze responses. This can make it difficult to know what’s a real threat and what isn’t.

2. Practice Mindfulness

Mindfulness, meditation, and present moment awareness can slow the heart and promote a state of calm. Try mindfulness exercises before and during social situations.

3. Practice Public Speaking

If your anxiety is triggered by speaking to others, practice public speaking at home. Start with recording yourself, talking to family, or talking to pets. Gradually building towards social situations can promote a sense of safety and calm while easing pressure.

4. Maintain Proper Sleep Hygiene and Eat a Healthy Diet

Balanced nutrition and sufficient sleep can reduce stress and anxiety. Talk to a nutritionist or doctor about your essential nutrient needs and practice good sleep hygiene to rest well at night.

5. Get Outside

Studies show time in nature helps regulate the nervous system. Vitamin D and endorphins from exercise can also balance chemicals in the brain and reduce anxiety. Social obligations outdoors can be a great way to stay calm and feel safe, reducing anxiety.

6. Ask for Help

Cognitive-behavioral therapy is an evidence-based way to reduce social anxiety. Asking a therapist for help can be one of the best steps towards reducing anxiety and understanding your needs or limits. A social anxiety treatment plan can help lower general levels of anxiety and help people feel supported.

What Are Symptoms of Social Anxiety?

Anxiety is a physical, mental, and emotional state during which the body enters fight, flight, or freeze mode. When a person experiences anxiety, their nervous system is in a state of dysregulation.

This can cause symptoms such as:

• Restlessness
• Physical and mental tension
• Fear of impending danger
• Increased heart rate
• Hyperventilation
• Excessive sweating
• Worry
• Trouble concentrating

Once anxiety is triggered, it can be difficult for the body to re-regulate into a safe state. When a person experiences social anxiety, their anxiety is triggered by social situations. Sometimes these situations are real, other times they are imagined. When a person imagines going to a party or out on a date, it can trigger their anxiety.

Other anxiety triggers include:

• Food allergies or sensitivities
• Financial stress
• Unhealed trauma
• Post-traumatic stress disorder (PTSD)
• Undiagnosed mental health disorders
• Prolonged stress

Social anxiety is increasingly common. For many, the added pressures of social media can enhance fear of failure and the need to succeed in social situations. This pressure can trigger anxiety as an unrealistic threat to their overall well-being.

Learn to Cope with Social Anxiety Treatment at True Life Center

Social anxiety is common and treatable. If you or someone in your life needs support, True Life Center can help. Our social anxiety treatment center supports mental health and addiction recovery in beautiful San Diego. Our patients experience neurological integration for successful recovery. With our programs, clients at True Life Center enjoy the calming, soothing environment they deserve for their recovery. To learn more about our trauma-informed programs and how we treat social anxiety, fill out our online form or call us today at 858.202.1822.

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At True Life Center, our mental health treatment staff is ready to help give you the tools and tips you need to cope with anxiety and free yourself from the symptoms that are getting in the way of your life. We believe that our anxiety disorder treatment program provides people with the support they need to begin their road to recovery. Learn more about signs of anxiety and how we can help by calling 858.202.1822 or filling out our online form.

Symptoms and Signs of Anxiety

There are many different signs and symptoms of anxiety, and it can affect anyone at any time in their life. Traumatic events and stressful situations act as frequent triggers. It is crucial to identify and understand these triggers to better understand how to treat them.

One of the major signs of high-functioning anxiety includes excessive worrying that can become intrusive enough to make it difficult to concentrate on work or daily tasks. A person experiencing anxiety may also be agitated or feel a sense of imminent danger or threat. This jolts the body into fight-or-flight mode to prepare for a dangerous situation and can have you feeling on edge. Anxiety also prevents your brain from being able to concentrate and can interrupt your memory as well, negatively impacting your work life or productivity.

Anxiety manifests in other parts of the body besides the brain. Hidden signs of anxiety such as fatigue and muscle tension may begin to arise more and more regularly. Additionally, you may have trouble sleeping. Many people who suffer from these subtle signs of anxiety report that they have difficulty falling asleep or staying asleep due to racing thoughts or worries.

Another significant and debilitating symptom of anxiety includes panic attacks, which create an overwhelming sense of fear that can result in:

• Shaking
• Shortness of breath
• Hyperventilating
• Sweating
• Nausea
• Elevated heart rate
• Weakness or dizziness
• Chest pain

How You Can Reduce Your Anxiety

There are many ways that you can reduce your anxiety or learn to cope with your symptoms. Maintaining mental and physical health is a key component of recovery and ongoing wellbeing. Make sure you eat a healthy diet and get plenty of daily exercise. Limit caffeine and stay away from substances like alcohol or drugs, which contain substances that can increase your anxiety. Additionally, many professionals use mindfulness, yoga therapy, and meditation to decrease symptoms of anxiety.

We also encourage you to seek professional help from a caring staff of trained experts to give yourself the best chance to manage and overcome your anxiety. Professional mental health treatment centers like True Life Center can give you the tools and resources you need not only to survive but to thrive in spite of your struggles.

Mental Health Treatment at True Life Center

Our True Life Center team believes that proper mental health treatment includes a range of options so that each person can receive the exact level of care they require in recovery. We will work with you to determine which of our mental health treatment options would be best for you.

Some of these mental health treatment options include:

• Intensive outpatient program (IOP)
• Partial hospitalization program (PHP)
• Neurobiological integration approach
• Trauma therapy
• Mood disorder treatment

Also, we provide choices for specialized anxiety treatment, including:

• Acute stress disorder treatment
• Obsessive-compulsive disorder treatment
• Panic disorder treatment
• Social anxiety disorder treatment

Our treatment programs ensure that people have the tools they need to heal from mental health disorders. If you are interested in learning more about how our team can help you or someone you care about find the strength to deal with mental health disorders, reach out to True Life Center today.

Choose True Life Center to Help You Treat Anxiety

At True Life Center, our staff and professionals are here to help you overcome signs of anxiety so you can focus on improving all areas of your life. We will help you manage your anxiety through therapy programs custom-tailored to you, your symptoms, and your goals. Our mission as dedicated caregivers is to help you find ways to stop anxiety from interfering with your daily life. Do not suffer on your own any longer. Contact True Life Center by completing our convenient online form or calling 858.202.1822 for more information about our treatment facility and the programs we offer to get you to a place of calm and true fulfillment.

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At True Life Center in beautiful San Diego, CA, we’re proud to offer a major depression treatment program with proven results. Our skilled and compassionate staff is waiting to assist you at our depression treatment center. Just call 858.202.1822 or reach out online to begin the journey toward better mental health through seasonal depression treatment.

Signs You May Be Struggling with Seasonal Depression

Seasonal depression, also referred to as seasonal affective disorder (SAD), often corresponds with the darker months of the year. For many struggling with this disorder, depressive symptoms worsen in early fall and improve in early spring. This cycle may repeat yearly unless it’s addressed.

Some of the signs that you or your loved one may have seasonal depression include:

• Insomnia is common, or sleep is disturbed in other ways.
• You or your loved one experiences deflated or low mood almost every day for most of the day.
• Irritability and mood swings are recurring issues.
• You or your loved one feels worthless, guilty, or hopeless.
• Pursuits that previously brought joy are no longer engaging.
• Thoughts about death or suicide are frequent.

The Best Things You Can Do for Your Seasonal Depression

While everyone experiences some “down” days, it’s vital to take a lasting pattern seriously. Seeking professional help is the absolute best thing you can do for seasonal depression. Nevertheless, there are many seasonal depression tips, some of which you can utilize on your own as well. Some of these tips include:

• Talk to someone-A consistent support system is one of the most effective resources for coping with depression. This network could include family, friends, support groups, or medical professionals like doctors or therapists. The bottom line is that sharing how you’re feeling is key to avoiding isolation and worsening symptoms.
• Stay active-Exercising for 30 minutes a day, three to five days of the week, can significantly reduce depressive symptoms. If you don’t have the time for that commitment, even 10 to 15-minute sessions can make a noticeable difference. For the best results, exercise outside where you can enjoy as much fresh air and sunlight as possible, boosting endorphins and serotonin, which are brain chemicals that are key to happiness.
• Try light therapy-Sunny days make most people happy, but for those with seasonal depression, getting enough exposure to light is key for mental well-being. Light therapy, usually delivered through a light box or another artificial light source that mimics sunlight, can work wonders for those living in regions with long winters or many overcast days per year. It’s important to note that a safe light box should limit ultraviolet light exposure as much as possible since this form of light can cause cancer.
• Seek cognitive-behavioral therapy (CBT) from a licensed therapist-This form of talk therapy helps patients identify negative thought patterns and substitute them with positive ones. Patients also often benefit from a CBT technique called behavioral activation. In this approach, they work to identify and make concrete plans to engage in activities that bring them joy no matter the weather.
• Talk to your doctor about medication-For some, a pharmaceutical approach may be highly effective. SSRIs directly work on the brain’s serotonin system to improve mood, and other types of antidepressants may also be right for you or your loved one.

Choose True Life Center for Seasonal Depression Treatment

Why wait to seek help with seasonal depression? Our staff at the True Life Center is standing by to answer any questions you might have about our seasonal depression treatment. We offer a unique approach to mental health called Neurobioogal Integration, which allows us to create a custom-fit treatment plan for each patient. We believe that body and mind are intimately connected and are happy to offer services including mindfulness practice, acupuncture, yoga, and Qi Gong in tandem with individual therapy. Reach out to us online or call 858.202.1822 for more information about our depression treatment in San Diego.

The post The Best Things You Can Do for Your Seasonal Depression appeared first on True Life Center.

The mood disorder treatment program at True Life Center provides a supportive environment where people can find healing for a wide range of disorders. If you or someone you care about is ready for mental health services in Orange County, CA, our True Life Center team is standing by to begin the road to recovery. If you or a loved one is ready to learn more about our programs and services for mental health treatment, reach out to us today by completing our online form or calling 858.202.1822.

Why Seek Help for Mental Health Disorders?

In dark moments, it can be difficult to believe that there’s a way back to the light. It may seem even more frustrating to feel unsettled or unbalanced internally when you’re in such a gorgeous environment as Southern California, with its steady beachgoing weather and heavy doses of sunshine. This is an environment that should be conducive to yearlong happiness. But if you’re anywhere near True Life Center in La Jolla, finding mental health treatment in Orange County, California, is both possible and critical to restoring balance and wellbeing in your life.

What Treatment Options Are Available at True Life Center?

Unlike any other center in the area, True Life Center is the only wellness treatment center for integrative psychological, emotional, and physical healing in San Diego that provides intensive outpatient and partial hospitalization programs. If you’re tired of bouncing from a therapist to a personal trainer to a yoga class where none of the instructors or healers is working together towards the holistic picture of who you are, you will discover a completely different paradigm for healing at True Life Center.

Finding mental health treatment that accommodates all of your needs under one roof can be difficult, but that’s exactly what our dedicated staff of compassionate caregivers at TLC is here to do. We coordinate an experienced team of acupuncturists, psychiatrists, nutritionists, yoga trainers, psychologists, fitness specialists, and more to discuss where you are in your journey to sustainable health. Together, we will come up with a plan that works for you. We will continue to communicate with you and each other on your progress, modifying elements where needed.

Goals for Long-Term Healing

If you’re a SoCal resident facing a condition that you can’t seem to overcome on your own, finding treatment for mental health in Orange County, California, should be a priority. Don’t allow yourself to continue suffering in silence. Come to our beautiful location in La Jolla of San Diego County.

At True Life Center, we will equip you with the tools you need not just to overcome the obstacles that are preventing you from living your best life now but the long-term strategies that will help you maintain lifelong thriving as your authentic self. Our team will help design a plan for aftercare so that you can continue to receive the support that you need.

TLC’s Neurobiological Integration Approach

At True Life Center, our dedicated staff is drawn to working with people on finding and freeing their true selves to live their best lives. Our unique Neurobiological Integration approach aims to identify the root cause of illness and gets results by using the synergistic combination of:

• Individual psychotherapy with DBT, CBT, EMDR, or psychodynamic approach
• Expert psychiatric treatment
• Acupuncture
• Mindfulness and self-compassion practices
• Yoga therapy
• Body healing with Qi Gong

Benefits of Mental Health Treatment

The mental health treatment programs at True Life Center produce many benefits for people who are ready to embrace recovery. Some of these benefits include:

• Enhancing self-esteem
• Gaining coping mechanisms
• Improving emotion regulation
• Learning more effective decision-making skills

Once you’ve made the courageous decision to enter into mental health treatment, you are deciding to retake control of your life. Our True Life Center team is standing by to help you begin the admissions process.

Enjoy the Benefits of Mental Health Treatment in Orange County, California

At True Life Center, our team is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. We aim to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Our mental health treatment center in Orange County provides the perfect, peaceful setting to begin to heal.

If you or someone you care about is ready to embrace mental health treatment from a team of experienced professionals, contact our True Life Center team. Five minutes can give you the key to years of stability and contentment. Give us a call at 858.202.1822 or reach out to us online to start your journey to healing today.

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At True Life Center in San Diego, California, we provide a range of resources to help you fully heal. If you are seeking mental health rehabilitation, you should know what to look for when choosing a provider at an intensive outpatient program (IOP).

.Mental Rehabilitation Services Focused on Whole Body Healing

One of the core components of successful mental health treatment is access to comprehensive programs that provide full mind and body healing opportunities. That is, you want treatment that does not just mask your symptoms but works to heal the underlying cause of your disorders. At True Life Center in San Diego, California, we do this through neurobiological integration.

This customized treatment works to determine the underlying cause of the mental illness. For most people, there is a dysregulation of the nervous system that creates both mental and physical changes. This may include symptoms such as:

• Chest pain and tightness
• Heart palpitations
• A lack of energy
• Muscle tension
• Trouble thinking and concentrating

Mental Rehabilitation Needs to Be Individualized

Another component of choosing the best location for therapy is ensuring the care provided is especially beneficial to your situation. At True Life Center, we create treatment programs that fit the symptoms and complications you have. This type of care makes a significant difference in the long term because it provides resources and tools beneficial to your situation. For many of our clients, therapies such as the following are effective:

• Cognitive-behavioral therapy
• Dialectical behavior therapy
• Psychodynamic psychotherapy
• Eye movement desensitization and reprocessing (EMDR)
• Humanistic and insight-oriented therapy

When choosing a location for care, search for a therapy program capable of providing a wide range of therapies like this. We also offer holistic therapy such as art and fitness therapy. This helps to further encourage and motivate you to heal and overcome the challenges you face. It is through this whole body focus that we can rewire your brain to create a better opportunity.

Outpatient Treatment for Mental Rehabilitation

While there are some situations where a person needs to live within a residential treatment program, that is not the need of every person. In many cases, a mental health treatment program designed as an outpatient therapy can be beneficial to a greater extent. That’s because it enables a person to live at home, go to work, learn in school, and engage with their life. They learn strategies and steps to managing their mental health disorder’s challenges within each of these areas. By doing this, a person uses skills developed in therapy to improve their life in real time.

Mental Rehabilitation Has to Feel Right to You

As you consider the programs and therapies available to you, remember that you need a location that helps you feel welcome and supported too. With our high level of clinicians and dedicated providers, our True Life Center team can provide that to you. Learn more about our program, including each of the programs we offer as well as the tools we use to improve overall health and wellbeing. Healing your body and mind through each of these areas is our goal. Learn more about our programs such as:

• Intensive outpatient program
• Partial hospitalization program
• Neurobiological integration approach
• Mood disorder treatment
• Trauma therapy program
• Substance use treatment

Embrace the Treatment Options at True Life Center

Mental rehabilitation seems worrisome and difficult, yet in the right outpatient treatment center, it can be a positive experience. If you are looking for mental health treatment in San Diego, California, our team at True Life Center can provide you with help. Learn more about our services today when you call 858.202.1822 or connect with us online.

The post Where to Go for Mental Rehabilitation appeared first on True Life Center.

When your mental health isn’t as good as it should be, it’s likely that mental health treatment will help. You can help yourself or someone you know who struggles with their mental health by following these tips.

Build Up a Strong Support System

According to MentalHealth.gov, people who struggle with their mental health can benefit from having a strong support system. A support system is a group of people who are trusted by an individual. A positive support system will:

• Respect that your situation is confidential unless you say otherwise
• Give you good advice when you ask for it
• Help you take action
• Work with you to decide what to do to work through a difficult situation and decide how to deal with it if it happens again
• Have your best interests at heart

Usually, support systems are made up of people like your parents, family members, friends, health care providers, faith leaders, or teachers.

Consider a Mental Health Treatment Program

It’s a smart idea to consider going to a mental health treatment program because it can help with all kinds of mental health concerns. For example, a mental health treatment program may provide support for:

• Anxiety
• Depression
• PTSD
• Trauma

While these all cause changes in mental health, the way they’re treated may be different. Find a facility that focuses on depression treatment, PTSD treatment, trauma treatment, anxiety treatment, or any other specific mental health concern that you are worried about. Some facilities will also offer addiction treatment for those living with a dual diagnosis.

Participate in Finding a Treatment Facility and Plan

Another thing that helps those struggling with their mental health is to find a treatment plan that they are comfortable with. If you need PTSD treatment, for example, you may want to find a program with animal-assisted therapy or neurobiological integration. For trauma treatment, you might be interested in art therapy or one-on-one meditation counseling.

It’s a good idea to take charge of your own mental health when possible if you’ll be the patient. Choose the program that you believe fits with what you need, so you feel more confident joining it. Participate in making a plan for your own health, so you have the desire to complete the tasks that are assigned to you.

For people seeking anxiety treatment or depression treatment, PTSD therapy, or help for trauma, the kinds of services that work for them may be different. Fortunately, a treatment facility’s staff will be able to help patients learn more about their treatment options and give them the opportunity to try different treatments that could help. If one treatment isn’t working, then it’s possible to try something new.

The right treatment program will offer a calming environment, customized care, and be a place where patients are comfortable learning more about their mental health.

Why Choose True Life Center for Mental Health Treatment?

True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. Five minutes can give you the key to years of stability and contentment. Give us a ring to start your journey to healing today.

Contact True Life Center for Mental Health Treatment in San Diego, California

At True Life Center, we know that you or someone you love may be struggling with your mental health. The good news is that we are here to help and have many treatment options available, such as partial hospitalization, PTSD treatment, anxiety treatment, dual diagnosis treatment, and others. You don’t have to let poor mental health continue to impact your life. Call us today for more support at 858.202.1822, or contact us online.

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