At True Life Center, our intensive outpatient program gives people the opportunity to heal from substance use and mental health disorders.

Whatever You’re Suffering From, Help Is Out There

When a mental health issue is interfering with your daily life, making it difficult to form or maintain relationships, distracting you from your work or studies, and depleting your energy reserves, it may be time to explore the benefits of mental health treatment. Whether you’re experiencing anxiety and phobias, trauma-related anxiety and insomnia, depression and hopelessness, or even substance use, our team of caring practitioners is here to help.

At True Life Center, we are experts at guiding people towards health and wellness in their struggles. We have the capability to treat such mental health disorders such as:

• Generalized anxiety disorder
• Obsessive-compulsive disorder
• Panic disorder
• Social anxiety disorder
• Acute stress disorder
• Trauma
• Post-traumatic stress disorder
• Bipolar disorder
• Major depression

You may feel like your problems have no solution or that they’re too big and rooted to tackle. But you’re not alone.

Neurobiological Integration

At True Life Center, our dedicated staff is drawn to working with people on finding and freeing their true selves to live their best lives because we understand the benefits of mental health treatment and how it can aid in that quest. Moreover, we use an integrated approach to healing. That means you have access to experts in traditional psychotherapeutic modalities as well as holistic modalities, all under the same roof who collaborate extensively and coordinate your care. At True Life Center’s mental health IOP and PHP, we treat mental health conditions with our unique Neurobiological Integration. This integrated and collaborative approach aims to identify the root cause of illness and gets results by using the synergistic combination of:

• Individual psychotherapy with DBT, CBT, and psychodynamic approach
• Specialized psychiatric treatment
• Acupuncture
• Mindfulness and Self-compassion practices
• Yoga Therapy
• Body Healing with Qi Gong

The benefits of mental health treatment that incorporates not just the mind but the body and spirit as well, cannot be overstated. TLC’s team is geared towards total restoration of the whole self. We don’t just help you now; we provide you with the tools and skills you need to walk a lifelong path of sustainable recovery. When caregivers coordinate to tailor a plan that targets your unique struggle and dreams, true thriving can begin.

Benefits of Mental Health Treatment at True Life Center

People enrolled in treatment with us begin to experience the benefits of inpatient mental health treatment almost immediately. In addition to improved mental health, the benefits of an IOP for mental health include:

• Enhanced problem-solving skills
• Stronger self-confidence
• A better expression of emotions
• Changes in self-defeating behaviors
• Improved self-esteem
• More communication skills
• Eased anxiety and depression

Once you have made the brave decision to enter into mental health treatment at True Life Center, our team will work closely with you to determine which of our many programs and services would be best for your recovery. For some, an IOP for mental health would be the best option. For others, an inpatient program is what they need. If you’re unsure of which program you require, don’t worry. Our True Life Center team has years of experience helping people choose the right program for their recovery, and we can do the same for you or a loved one.

Reaping the Benefits of Mental Health Treatment Programs at True Life Center

True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. We aim to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Give us a call at 858.202.1822 or contact us online to start your journey to healing today.

The post Benefits of Mental Health Treatment appeared first on True Life Center.

At True Life Center, our mental health treatment staff is ready to help give you the tools and tips you need to cope with anxiety and free yourself from the symptoms that are getting in the way of your life. We believe that our anxiety disorder treatment program provides people with the support they need to begin their road to recovery. Learn more about signs of anxiety and how we can help by calling 858.202.1822 or filling out our online form.

Symptoms and Signs of Anxiety

There are many different signs and symptoms of anxiety, and it can affect anyone at any time in their life. Traumatic events and stressful situations act as frequent triggers. It is crucial to identify and understand these triggers to better understand how to treat them.

One of the major signs of high-functioning anxiety includes excessive worrying that can become intrusive enough to make it difficult to concentrate on work or daily tasks. A person experiencing anxiety may also be agitated or feel a sense of imminent danger or threat. This jolts the body into fight-or-flight mode to prepare for a dangerous situation and can have you feeling on edge. Anxiety also prevents your brain from being able to concentrate and can interrupt your memory as well, negatively impacting your work life or productivity.

Anxiety manifests in other parts of the body besides the brain. Hidden signs of anxiety such as fatigue and muscle tension may begin to arise more and more regularly. Additionally, you may have trouble sleeping. Many people who suffer from these subtle signs of anxiety report that they have difficulty falling asleep or staying asleep due to racing thoughts or worries.

Another significant and debilitating symptom of anxiety includes panic attacks, which create an overwhelming sense of fear that can result in:

• Shaking
• Shortness of breath
• Hyperventilating
• Sweating
• Nausea
• Elevated heart rate
• Weakness or dizziness
• Chest pain

How You Can Reduce Your Anxiety

There are many ways that you can reduce your anxiety or learn to cope with your symptoms. Maintaining mental and physical health is a key component of recovery and ongoing wellbeing. Make sure you eat a healthy diet and get plenty of daily exercise. Limit caffeine and stay away from substances like alcohol or drugs, which contain substances that can increase your anxiety. Additionally, many professionals use mindfulness, yoga therapy, and meditation to decrease symptoms of anxiety.

We also encourage you to seek professional help from a caring staff of trained experts to give yourself the best chance to manage and overcome your anxiety. Professional mental health treatment centers like True Life Center can give you the tools and resources you need not only to survive but to thrive in spite of your struggles.

Mental Health Treatment at True Life Center

Our True Life Center team believes that proper mental health treatment includes a range of options so that each person can receive the exact level of care they require in recovery. We will work with you to determine which of our mental health treatment options would be best for you.

Some of these mental health treatment options include:

• Intensive outpatient program (IOP)
• Partial hospitalization program (PHP)
• Neurobiological integration approach
• Trauma therapy
• Mood disorder treatment

Also, we provide choices for specialized anxiety treatment, including:

• Acute stress disorder treatment
• Obsessive-compulsive disorder treatment
• Panic disorder treatment
• Social anxiety disorder treatment

Our treatment programs ensure that people have the tools they need to heal from mental health disorders. If you are interested in learning more about how our team can help you or someone you care about find the strength to deal with mental health disorders, reach out to True Life Center today.

Choose True Life Center to Help You Treat Anxiety

At True Life Center, our staff and professionals are here to help you overcome signs of anxiety so you can focus on improving all areas of your life. We will help you manage your anxiety through therapy programs custom-tailored to you, your symptoms, and your goals. Our mission as dedicated caregivers is to help you find ways to stop anxiety from interfering with your daily life. Do not suffer on your own any longer. Contact True Life Center by completing our convenient online form or calling 858.202.1822 for more information about our treatment facility and the programs we offer to get you to a place of calm and true fulfillment.

The post Signs of Anxiety appeared first on True Life Center.

The mood disorder treatment program at True Life Center provides a supportive environment where people can find healing for a wide range of disorders. If you or someone you care about is ready for mental health services in Orange County, CA, our True Life Center team is standing by to begin the road to recovery. If you or a loved one is ready to learn more about our programs and services for mental health treatment, reach out to us today by completing our online form or calling 858.202.1822.

Why Seek Help for Mental Health Disorders?

In dark moments, it can be difficult to believe that there’s a way back to the light. It may seem even more frustrating to feel unsettled or unbalanced internally when you’re in such a gorgeous environment as Southern California, with its steady beachgoing weather and heavy doses of sunshine. This is an environment that should be conducive to yearlong happiness. But if you’re anywhere near True Life Center in La Jolla, finding mental health treatment in Orange County, California, is both possible and critical to restoring balance and wellbeing in your life.

What Treatment Options Are Available at True Life Center?

Unlike any other center in the area, True Life Center is the only wellness treatment center for integrative psychological, emotional, and physical healing in San Diego that provides intensive outpatient and partial hospitalization programs. If you’re tired of bouncing from a therapist to a personal trainer to a yoga class where none of the instructors or healers is working together towards the holistic picture of who you are, you will discover a completely different paradigm for healing at True Life Center.

Finding mental health treatment that accommodates all of your needs under one roof can be difficult, but that’s exactly what our dedicated staff of compassionate caregivers at TLC is here to do. We coordinate an experienced team of acupuncturists, psychiatrists, nutritionists, yoga trainers, psychologists, fitness specialists, and more to discuss where you are in your journey to sustainable health. Together, we will come up with a plan that works for you. We will continue to communicate with you and each other on your progress, modifying elements where needed.

Goals for Long-Term Healing

If you’re a SoCal resident facing a condition that you can’t seem to overcome on your own, finding treatment for mental health in Orange County, California, should be a priority. Don’t allow yourself to continue suffering in silence. Come to our beautiful location in La Jolla of San Diego County.

At True Life Center, we will equip you with the tools you need not just to overcome the obstacles that are preventing you from living your best life now but the long-term strategies that will help you maintain lifelong thriving as your authentic self. Our team will help design a plan for aftercare so that you can continue to receive the support that you need.

TLC’s Neurobiological Integration Approach

At True Life Center, our dedicated staff is drawn to working with people on finding and freeing their true selves to live their best lives. Our unique Neurobiological Integration approach aims to identify the root cause of illness and gets results by using the synergistic combination of:

• Individual psychotherapy with DBT, CBT, EMDR, or psychodynamic approach
• Expert psychiatric treatment
• Acupuncture
• Mindfulness and self-compassion practices
• Yoga therapy
• Body healing with Qi Gong

Benefits of Mental Health Treatment

The mental health treatment programs at True Life Center produce many benefits for people who are ready to embrace recovery. Some of these benefits include:

• Enhancing self-esteem
• Gaining coping mechanisms
• Improving emotion regulation
• Learning more effective decision-making skills

Once you’ve made the courageous decision to enter into mental health treatment, you are deciding to retake control of your life. Our True Life Center team is standing by to help you begin the admissions process.

Enjoy the Benefits of Mental Health Treatment in Orange County, California

At True Life Center, our team is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. We aim to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Our mental health treatment center in Orange County provides the perfect, peaceful setting to begin to heal.

If you or someone you care about is ready to embrace mental health treatment from a team of experienced professionals, contact our True Life Center team. Five minutes can give you the key to years of stability and contentment. Give us a call at 858.202.1822 or reach out to us online to start your journey to healing today.

The post Finding Mental Health Treatment In Orange County, California appeared first on True Life Center.

Q.) I’m finally ready to get help for my depression, but I’m confused as to whether I need a psychiatrist, psychologist, therapist, or counselor. Don’t they all do the same thing?

A.) First of all, I want to commend you for having the courage and awareness to seek help. Reaching out to any of the professionals you listed would be a good place to start. All have the training and insight to refer you elsewhere if need be, depending on the severity of your depression and the kind of support you are looking for. Generally speaking, you will need to see a psychiatrist (all of whom hold M.D.’s) if you are interested in exploring medication as part of your treatment. Psychologists, therapists, and counselors are differentiated mainly by their education, training, and licensure. As you begin making phone calls, inquire about the credentials, specializations, and treatment approach of each. It’s most important that you find someone you trust and feel comfortable with. If, after a conversation or initial session you find yourself thinking, “this person gets me,” that’s usually an indication of a good fit. If you’re still unsure, I recommend contacting a comprehensive treatment center like True Life, where all of the professionals you mentioned are under the same roof, and a team member can listen to your unique story before providing recommendations.

Q.) A friend suggested I attend rehab for my bipolar disorder. Isn’t rehab just for addiction?

A.) I’m guessing your friend is using the term “rehab” to refer to inpatient treatment programs (also known as residential treatment), which require that patients live-in the facility for the duration of treatment. Though a majority of inpatient facilities deal primarily in addiction, residential mental health treatment programs do exist. Whether or not inpatient is the right solution for you depends on a number of things including the severity of your illness, the stressors in your environment, your financial situation, and your treatment goals. If you’re looking to focus solely on recovery, without worrying about the distractions of daily life, inpatient programs offer a controlled environment, close supervision and highly scheduled days. Alternatively, outpatient mental health treatment centers like True Life typically offer programming that allows patients to spend several hours a day, several days a week at the facility. These type of programs, commonly called Intensive Outpatient Programs (IOP) are often more affordable than their residential counterparts, provide increased schedule flexibility, allow patients to maintain work and family commitments while receiving treatment, and give patients the opportunity to immediately incorporate what they learn at treatment into their real lives.

Q.) Therapy is expensive! Can’t I just talk to a friend about my problems for free?

A.) You’re right – good mental health care is not cheap, nor should it be. You are paying for the time and expertise of a professional who will remain objective and confidential while listening for understanding, encouraging independent thinking and self-reflection, and delivering feedback designed to promote long-term, sustainable growth. Your friends, wonderful as they may be, are simply unable to provide the same type of guidance. I encourage you to consider the cost of not seeking professional help. Ignoring or delaying treatment often comes at great personal cost in terms of job performance, broken relationships, physical health and more. Your life and wellbeing are worth investing in!

If you have any questions about mental health care, please give our admissions team a call at 858.202.1822. We are happy to assist you in finding the care you need, even if True Life isn’t the right fit.

The post Ask The Psychiatrist: How To Find The Right Mental Health Care appeared first on True Life Center.