A partial hospitalization program, also known as a “PHP,” is an effective treatment that can help you recover from drug or alcohol addiction. Although it sounds clinical, a PHP doesn’t have to take place in a hospital. Many people are more likely to follow through with their treatment in a facility that’s luxurious or feels…
Anxiety during a pandemic is a normal and appropriate response to the increasingly worrying times in which we are living. For many people, the stressful state of the world today can make it hard to focus and stay positive. For people with anxiety, though, it’s considerably more difficult to stop reflecting on and worrying about…
Is someone you care about struggling with a panic disorder? You may go between thoughts of frustration and worry for them. You may not know what to say, how to handle a panic event, or how to get them to realize you are there for them. There may not be a lot you can do…