At True Life Center, our mental health treatment staff is ready to help give you the tools and tips you need to cope with anxiety and free yourself from the symptoms that are getting in the way of your life. We believe that our anxiety disorder treatment program provides people with the support they need to begin their road to recovery. Learn more about signs of anxiety and how we can help by calling 858.202.1822 or filling out our online form.

Symptoms and Signs of Anxiety

There are many different signs and symptoms of anxiety, and it can affect anyone at any time in their life. Traumatic events and stressful situations act as frequent triggers. It is crucial to identify and understand these triggers to better understand how to treat them.

One of the major signs of high-functioning anxiety includes excessive worrying that can become intrusive enough to make it difficult to concentrate on work or daily tasks. A person experiencing anxiety may also be agitated or feel a sense of imminent danger or threat. This jolts the body into fight-or-flight mode to prepare for a dangerous situation and can have you feeling on edge. Anxiety also prevents your brain from being able to concentrate and can interrupt your memory as well, negatively impacting your work life or productivity.

Anxiety manifests in other parts of the body besides the brain. Hidden signs of anxiety such as fatigue and muscle tension may begin to arise more and more regularly. Additionally, you may have trouble sleeping. Many people who suffer from these subtle signs of anxiety report that they have difficulty falling asleep or staying asleep due to racing thoughts or worries.

Another significant and debilitating symptom of anxiety includes panic attacks, which create an overwhelming sense of fear that can result in:

• Shaking
• Shortness of breath
• Hyperventilating
• Sweating
• Nausea
• Elevated heart rate
• Weakness or dizziness
• Chest pain

How You Can Reduce Your Anxiety

There are many ways that you can reduce your anxiety or learn to cope with your symptoms. Maintaining mental and physical health is a key component of recovery and ongoing wellbeing. Make sure you eat a healthy diet and get plenty of daily exercise. Limit caffeine and stay away from substances like alcohol or drugs, which contain substances that can increase your anxiety. Additionally, many professionals use mindfulness, yoga therapy, and meditation to decrease symptoms of anxiety.

We also encourage you to seek professional help from a caring staff of trained experts to give yourself the best chance to manage and overcome your anxiety. Professional mental health treatment centers like True Life Center can give you the tools and resources you need not only to survive but to thrive in spite of your struggles.

Mental Health Treatment at True Life Center

Our True Life Center team believes that proper mental health treatment includes a range of options so that each person can receive the exact level of care they require in recovery. We will work with you to determine which of our mental health treatment options would be best for you.

Some of these mental health treatment options include:

• Intensive outpatient program (IOP)
• Partial hospitalization program (PHP)
• Neurobiological integration approach
• Trauma therapy
• Mood disorder treatment

Also, we provide choices for specialized anxiety treatment, including:

• Acute stress disorder treatment
• Obsessive-compulsive disorder treatment
• Panic disorder treatment
• Social anxiety disorder treatment

Our treatment programs ensure that people have the tools they need to heal from mental health disorders. If you are interested in learning more about how our team can help you or someone you care about find the strength to deal with mental health disorders, reach out to True Life Center today.

Choose True Life Center to Help You Treat Anxiety

At True Life Center, our staff and professionals are here to help you overcome signs of anxiety so you can focus on improving all areas of your life. We will help you manage your anxiety through therapy programs custom-tailored to you, your symptoms, and your goals. Our mission as dedicated caregivers is to help you find ways to stop anxiety from interfering with your daily life. Do not suffer on your own any longer. Contact True Life Center by completing our convenient online form or calling 858.202.1822 for more information about our treatment facility and the programs we offer to get you to a place of calm and true fulfillment.

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At True Life Center, we can help you or a loved one heal with our addiction treatment and generalized anxiety disorder treatment. Our team has decades of combined experience helping people regain control of their lives with anxiety treatment and alcohol treatment. We can do the same for you or a loved one.

How Anxiety Manifests

Because anxiety can cover a broad range of disorders, such as:

• Generalized anxiety disorder
• Panic Disorder
• Social anxiety disorder
• Post-traumatic stress disorder
• Obsessive-compulsive disorder

However, symptoms will vary from person to person. Some of the most frequent ways it manifests, however, include:

• Racing heart rate
• Distraction or difficulty concentrating
• Memory recall issues
• Sleepless nights
• Muscle tension
• Jaw clenching
• Nausea, upset stomach
• Fatigue

You may feel edgy and unusually abrasive or find yourself worrying and looping over the same sources of distress without being able to find your way out. This fixation can feel overwhelming, and without the right help or guidance, it may lead you to seek other ways to cope. That’s where anxiety and alcohol come into play together, and initially, alcohol is extremely effective at reducing anxiety symptoms.

Why People Turn to Alcohol

Knowing what a potent physical and mental toll anxiety can take on anyone, it makes sense that someone suffering from frequent bouts of anxiety would turn to something that represents a soothing balm or distraction from the vicious circle of restless thought patterns. Anxiety and alcohol share a long history of use as a means to overcome that leads to abuse. It’s all too easy for one drink to take the edge off to lead to more drinks. If you can’t find any other outlet or means of dealing with anxiety symptoms, you may find yourself turning again and again to the liquid anesthetic. The more frequently you use it to calm your anxious physical and emotional symptoms, the more you risk teaching your body to depend on the substance, which leads to a greater need for it to achieve the same results.

Why Anxiety and Alcohol Don’t Mix Well

Feeding your body a cocktail when it actually needs skills to actually reduce the root cause of anxiety can only lead to an exacerbation of the symptoms you’re trying to escape. Although alcohol effectively brings initial relief from panic, insomnia, and anxiety, over time, alcohol can become one of the problems as it will worsen the very symptoms that it initially reduced. One of the best things you can do for your anxiety is finding the root cause of what is igniting it by seeking treatment before another difficult condition such as alcohol use disorder begins to manifest.

True Life Center’s Programs and Therapy Options

At True Life Center’s mental health IOP and PHP, we treat all of the above conditions with our unique neurobiological integration. Neurobiological integration is an integrated and collaborative approach that aims to identify the root cause of illness and gets results by using the synergistic combination of:

• Individual psychotherapy with DBT, CBT, and/or psychodynamic approach
• Specialized psychiatric treatment
• Acupuncture
• Mindfulness and self-compassion practices
• Family therapy
• Co-occurring substance use treatment
• Anti-craving medication

Finding Support for Anxiety and Addiction at True Life Center

True Life Center prides itself on helping you help yourself. After spending time with you and understanding the very real struggle you’re enduring, we will customize a dual diagnosis treatment plan using our integrative model that incorporates your dreams and your goals into the path we will build towards wellness and recovery.

Although anxiety and addiction may be challenging obstacles, recovery is possible when people decide to reach out for help. If you struggle with anxiety and addiction, True Life Center’s team of therapists and addiction specialists can become part of your team. However, the first step in this recovery journey is up to you. Contact True Life Center in San Diego by calling 858.202.1822 or completing our convenient online form to start your journey to healing today.

The post Anxiety and Alcohol: Identifying and Coping With a Common Condition and Its Unhelpful Anesthetic appeared first on True Life Center.