At True Life Center, our mental health treatment staff is ready to help give you the tools and tips you need to cope with anxiety and free yourself from the symptoms that are getting in the way of your life. We believe that our anxiety disorder treatment program provides people with the support they need to begin their road to recovery. Learn more about signs of anxiety and how we can help by calling 858.202.1822 or filling out our online form.

Symptoms and Signs of Anxiety

There are many different signs and symptoms of anxiety, and it can affect anyone at any time in their life. Traumatic events and stressful situations act as frequent triggers. It is crucial to identify and understand these triggers to better understand how to treat them.

One of the major signs of high-functioning anxiety includes excessive worrying that can become intrusive enough to make it difficult to concentrate on work or daily tasks. A person experiencing anxiety may also be agitated or feel a sense of imminent danger or threat. This jolts the body into fight-or-flight mode to prepare for a dangerous situation and can have you feeling on edge. Anxiety also prevents your brain from being able to concentrate and can interrupt your memory as well, negatively impacting your work life or productivity.

Anxiety manifests in other parts of the body besides the brain. Hidden signs of anxiety such as fatigue and muscle tension may begin to arise more and more regularly. Additionally, you may have trouble sleeping. Many people who suffer from these subtle signs of anxiety report that they have difficulty falling asleep or staying asleep due to racing thoughts or worries.

Another significant and debilitating symptom of anxiety includes panic attacks, which create an overwhelming sense of fear that can result in:

• Shaking
• Shortness of breath
• Hyperventilating
• Sweating
• Nausea
• Elevated heart rate
• Weakness or dizziness
• Chest pain

How You Can Reduce Your Anxiety

There are many ways that you can reduce your anxiety or learn to cope with your symptoms. Maintaining mental and physical health is a key component of recovery and ongoing wellbeing. Make sure you eat a healthy diet and get plenty of daily exercise. Limit caffeine and stay away from substances like alcohol or drugs, which contain substances that can increase your anxiety. Additionally, many professionals use mindfulness, yoga therapy, and meditation to decrease symptoms of anxiety.

We also encourage you to seek professional help from a caring staff of trained experts to give yourself the best chance to manage and overcome your anxiety. Professional mental health treatment centers like True Life Center can give you the tools and resources you need not only to survive but to thrive in spite of your struggles.

Mental Health Treatment at True Life Center

Our True Life Center team believes that proper mental health treatment includes a range of options so that each person can receive the exact level of care they require in recovery. We will work with you to determine which of our mental health treatment options would be best for you.

Some of these mental health treatment options include:

• Intensive outpatient program (IOP)
• Partial hospitalization program (PHP)
• Neurobiological integration approach
• Trauma therapy
• Mood disorder treatment

Also, we provide choices for specialized anxiety treatment, including:

• Acute stress disorder treatment
• Obsessive-compulsive disorder treatment
• Panic disorder treatment
• Social anxiety disorder treatment

Our treatment programs ensure that people have the tools they need to heal from mental health disorders. If you are interested in learning more about how our team can help you or someone you care about find the strength to deal with mental health disorders, reach out to True Life Center today.

Choose True Life Center to Help You Treat Anxiety

At True Life Center, our staff and professionals are here to help you overcome signs of anxiety so you can focus on improving all areas of your life. We will help you manage your anxiety through therapy programs custom-tailored to you, your symptoms, and your goals. Our mission as dedicated caregivers is to help you find ways to stop anxiety from interfering with your daily life. Do not suffer on your own any longer. Contact True Life Center by completing our convenient online form or calling 858.202.1822 for more information about our treatment facility and the programs we offer to get you to a place of calm and true fulfillment.

The post Signs of Anxiety appeared first on True Life Center.

Start with Relaxation Skills

Before beginning a new treatment modality like evidence-based systematic desensitization, it’s important to have a toolbox of relaxation skills you can use to center yourself and return to calm. A licensed professional will work with you to develop a hierarchy of your fears so that you can practice applying your relaxation techniques on lesser fears while working up to larger fears. Under the guidance of a licensed practitioner, individuals are able to push past barriers, identify your anxieties, and learn to relax when necessary.

What Are Relaxation Skills?

Relaxation skills are positive mental health practices designed to help you reach a state of calm even when experiencing fear or panic. This is a precursor to any systematic desensitization exercises. You can work on these exercises alone, with your therapist, or combine them as a way to deal with and reduce your anxiety level.

Relaxation techniques for anxiety treatment include the following:

• Diaphragmatic Breathing – During this technique, you regulate your breathing with slow, deep breaths through the nose. After holding a breath for two seconds, you slowly breathe out through your mouth.
• Visualization – This technique includes guided imagery, during which someone describes the scene as you concentrate. You may try holding a relaxing location in your mind and focusing on sensory details, such as sights, sounds, and smells associated with the scene.
• Muscle relaxation – The purposeful tensing and relaxing of muscles, can increase body awareness and release stress in the body.
• Meditation and mindfulness – Meditation and mindfulness help you become aware of thoughts and feelings that run through your mind during a stressful situation. By cultivating mindfulness, you can reduce your anxiety and maintain better control of your thoughts and feelings.

How Systematic Desensitization Works

Once you feel confident in your ability to maintain or return to calm, and work with a professional to build your hierarchy of fears, you may be ready to begin systematic desensitization. At first, a licensed practitioner may encourage you to simply image yourself facing your fears.

For example, perhaps you experience anxiety when you attend crowded events. You can start by imagining yourself at the door of a crowded store. You walk through the door, notice the people around you, and use relaxation techniques to stay calm. By using relaxation techniques, you can address different situations that put you in contact with other people, such as standing at the checkout. You can slowly become desensitized through visualization and relaxation techniques, meaning that you begin to overcome your fear of crowds.

Overcoming anxiety and panic disorders can lead to improved mental health, and lead to healthy coping techniques, boundaries, and lifestyle changes. As part of our comprehensive mental health treatment at the True Life Center in San Diego, California, we may combine systematic desensitization with other anxiety treatment techniques so that you can overcome your fears.

Chronic anxiety is stored on a cellular level, which can put your nervous system into a constant state of overstimulation. Operating from a place of fight or flight response can have long-lasting physical, physiological, and emotional effects including irritability, insomnia, heart palpitations, and substance use disorders.

Discover More About True Life Center’s Approach to Healing Anxiety Disorders

At True Life Center in San Diego, California, our intensive outpatient treatment program includes mental health therapies such as anxiety treatment. Find out more about systematic desensitization and other modalities that help you maintain wellness. Anxiety disorders can impact every aspect of life. You deserve treatment that is individualized and restorative for mind, body, and soul. Contact us today by calling 858.202.1822 or completing our secure online form to begin the recovery process with a knowledgeable admissions counselor.

TLC’s Neurobiological Integration Approach

Our team understands the complexities of mental health, and we can help you or your loved one explore a customized healing path. At True Life Center, our dedicated professionals are committed to working with patients on discovering their true selves and living their best lives.

Our unique Neurobiological Integration Approach aims to identify the root cause of illness and gets results by using the synergistic combination of:

• Individual psychotherapy with DBT, CBT, EMDR and/or psychodynamic approach
• Expert psychiatric treatment
• Acupuncture
• Mindfulness and self-compassion practices
• Yoga therapy
• Body healing with Qi Gong

Reaping the Benefits Of Finding Mental Health Treatment In San Diego California

True Life Center is committed to helping individuals find and express their authentic self. When suffering is deep and enduring, recognizing a path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life recovery plan. Finding the right treatment for your mental health may seem challenging right now, but we are here to help.

Find the Support You Need and Deserve at True Life Center

True Life Center in San Diego, California, is dedicated to helping you. Our comprehensive mental health treatment program provides anxiety treatment, along with treatment for depression, trauma, addiction and more. No matter what you’re facing, our team is here to help. To learn more, call 858.202.1822 or reach out to us online.

The post Learning More About Systematic Desensitization appeared first on True Life Center.

If you or someone you care about has anxiety that is difficult to manage, you should consider getting anxiety treatment in our CA facility. Contact True Life Center online or call us at 858.202.1822 to get the help and support you need.

Why Is Anxiety During a Pandemic So Much Worse?

A person who has generalized anxiety disorder — or any one of a range of anxiety issues — is often unable to rationalize what is considered normal behavior and what is not. For example, while a person who is worried about getting sick may think about it throughout the day and take special care to wear a mask and wash their hands, a person with anxiety takes it further. They may become obsessed with cleanliness and worry about every risk of exposure.

This exaggerated behavior does not mean that it can just be wished away, however. For the sufferer, anxiety is real, even when it leads to the type of obsessive behavior that most of us would consider irrational. With professional anxiety treatment, individuals suffering from anxiety disorder can gain perspective on their disorder and begin to manage their condition effectively. The generalized anxiety treatment program at True Life Center is an excellent place to start.

Managing Your Anxiety During a Pandemic

If you know you are prone to anxiety, you must monitor your mental and physical health. Helpful strategies include:

Take a Break from the Noise

One of the most important things to do is to turn off the TV. Stop watching social media for the most up-to-date information. Pull yourself away from the latest breaking news. Instead of focusing your attention on these things throughout the day, limit yourself to checking in no more than once or twice a day at specific times. In this way, you can take control of some of the issues that trigger your anxiety. At True Life Center, we will teach you countless skills and practices to use at the moment when you are feeling overwhelmed. Better yet, we will help you identify early warning signs and give you the tools you need to avoid an anxiety or panic attack before it even begins.

Recognize Your Mental Health May Be Changing

Some people find themselves changing as a result of their anxiety and fear. You may notice this in yourself or in a loved one battling anxiety. If you notice any of the following changes, turn to a professional at a mental health treatment center for help.

• Are you isolating yourself from family and friends?
• Do you find yourself using drugs or alcohol to calm down?
• Are you eating normally or emotionally eating?
• Have your sleeping patterns changed? Are you struggling with hypersomnia or insomnia?
• Do you find yourself using drugs or alcohol to calm down?
• Has your anxiety or a related disorder caused you to underperform at your job?
• Are your relationships struggling?
• If you are a student, has your anxiety or a related disorder caused you to underperform at school?

When you see changes like the above, it is often a good indication that you need the help of a quality anxiety treatment program like the one at True Life Center.

Know When You Need More Support

If you are finding yourself struggling to manage anxiety during the pandemic, there is help available. Working with a professional can help you manage your fears and frustrations. It may also help you to work through the underlying cause of your anxiety. Sometimes, this treatment can lead to significant improvement in overall health and well-being for years to come.

At True Life Center, our team can build a customized treatment plan that suits your individual needs. Our programs include:

• Intensive outpatient program
• Partial hospitalization program
• Neurobiological integration program
• Trauma-focused programs
• Anxiety disorder treatment

True Life Center’s Neurobiological Integration Approach

Our team understands mental health and specializes in the treatment of anxiety, trauma, and panic, and we can help you or your loved one explore a healing path that is custom-designed for you. At True Life Center, our dedicated staff is drawn to working with people on finding and freeing their true selves to live their best lives. Our unique neurobiological integration approach aims to identify the root cause of illness and gets results by using the synergistic combination of:

• Individual psychotherapy with DBT, CBT, EMDR and/or psychodynamic approach
• Expert psychiatric treatment
• Acupuncture
• Mindfulness and self-compassion practices
• Yoga therapy
• Body healing with Qi Gong

Reaping the Benefits of Mental Health Treatment In San Diego, California

True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life recovery plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. Five minutes can give you the key to years of stability and contentment. Give us a ring to start your journey to healing today.

To Learn More About Managing Anxiety During a Pandemic, Reach Out to True Life Center

When it comes to anxiety treatment, CA residents can count on our team at True Life Center to provide the one-on-one guidance and support they need right away. Reach out to us online or call 858.202.1822 to learn how we can be there for you.

The post How to Manage Anxiety During a Pandemic appeared first on True Life Center.