At True Life Center, our panic disorder treatment program provides compassionate care specifically designed for each individual’s needs. We provide comprehensive anxiety treatment in San Diego that addresses the underlying causes of anxiety and teaches strategies to cope with this mental health disorder. If you or a loved one might benefit from compassionate and supportive care for a wide range of mental health disorders, including anxiety disorders and panic disorders. Find out more about how we can help you or someone you care about find balance and contentment by calling 858.202.1822 or filling out our online contact form.

What Is Anxiety?

Anxiety evolved alongside our distinctive intelligence as a reaction to stress. It crops up to set off an alarm, warning us that a situation could become dangerous, uncomfortable, or unfamiliar. But for some people, this signal gets activated and won’t turn off. Being stuck with the switch “on” pushes anxiety from a normal, healthy adaptive mechanism into the territory of a debilitating disorder that can range from mild to severe. The longer and more regularly you experience this kind of heightened state, the more your nervous system will be cued into a state of hyper-arousal that can last for days, weeks, or even months.

Common symptoms of anxiety include:

• Insomnia
• Restlessness
• Irritability
• Excessive worrying
• Feeling on edge
• Racing heartbeat

Triggers such as traumatic and stressful events need to be identified and understood for the healing journey to begin. That’s one of the main reasons an anxiety or trauma treatment program at True Life Center can be effective for those suffering from extreme anxiety.

What Is Panic vs. Anxiety Attack?

If you’re struggling to differentiate between a panic attack vs. anxiety attack, you’re not alone. People often conflate the two for a good reason. Panic and anxiety share many emotional and physical symptoms, and someone can be suffering from both at the same time. But whereas anxiety is more anticipatory and gradual, panic attacks are an abrupt symptom or culmination of anxiety that manifests much more intensely and suddenly, almost out of the blue. Panic strikes with an overwhelming sense of fear.

Common symptoms of panic attacks are:

• Trembling
• Hyperventilation
• Racing heartbeat
• Numbness or tingling
• Lightheadedness
• Trouble swallowing

Although the first round of symptoms may decrease after ten minutes, further rounds can make the experience feel prolonged. Some typical triggers for panic attacks include:

• Workplace tension
• Chronic illness or pain
• Drug withdrawal
• Over-caffeination
• Socializing
• Thyroid problems

At True Life Center’s mental health intensive outpatient program (IOP) and partial hospitalization program (PHP), we treat both panic attacks and anxiety attacks with our unique Neurobiological Integration (NBI) program. Our NBI program is used to discover the root cause of illness and utilize an integrated and collaborative approach that gets results. This includes:

• Individual psychotherapy with DBT, CBT, EMDR, or psychodynamic approach
• Expert psychiatric treatment
• Acupuncture
• Mindfulness and self-compassion practices
• Yoga therapy
• Body healing with Qi Gong

Find the Right Treatment for Panic and Anxiety at True Life Center

Whether you’re struggling with a panic attack or an anxiety attack, you may feel like your symptoms are out of control. The therapeutic and healing modalities we offer at True Life Center can change all of that. We’ll help you recognize whether you’re dealing with a panic attack or anxiety attack and then create a plan customized to your mind, body, and spirit.

At True Life Center, our team provides compassionate mental health treatment in San Diego that gives people the tools to manage symptoms of anxiety disorders and panic disorders. Our anxiety and panic attack treatment may be the key for you or a loved one to be able to enjoy life. Our True Life Center team is committed to providing people with the tools they need to ease the effects of panic attacks or anxiety.

If you or someone you care about might benefit from our programs and services, learn more from our True Life Center team when you contact us by filling out our online form or calling 858.202.1822. We will work together to instill the tools and values you need to cultivate a deep, abiding sense of calm and security for years to come.

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At True Life Center, our mental health treatment staff is ready to help give you the tools and tips you need to cope with anxiety and free yourself from the symptoms that are getting in the way of your life. We believe that our anxiety disorder treatment program provides people with the support they need to begin their road to recovery. Learn more about signs of anxiety and how we can help by calling 858.202.1822 or filling out our online form.

Symptoms and Signs of Anxiety

There are many different signs and symptoms of anxiety, and it can affect anyone at any time in their life. Traumatic events and stressful situations act as frequent triggers. It is crucial to identify and understand these triggers to better understand how to treat them.

One of the major signs of high-functioning anxiety includes excessive worrying that can become intrusive enough to make it difficult to concentrate on work or daily tasks. A person experiencing anxiety may also be agitated or feel a sense of imminent danger or threat. This jolts the body into fight-or-flight mode to prepare for a dangerous situation and can have you feeling on edge. Anxiety also prevents your brain from being able to concentrate and can interrupt your memory as well, negatively impacting your work life or productivity.

Anxiety manifests in other parts of the body besides the brain. Hidden signs of anxiety such as fatigue and muscle tension may begin to arise more and more regularly. Additionally, you may have trouble sleeping. Many people who suffer from these subtle signs of anxiety report that they have difficulty falling asleep or staying asleep due to racing thoughts or worries.

Another significant and debilitating symptom of anxiety includes panic attacks, which create an overwhelming sense of fear that can result in:

• Shaking
• Shortness of breath
• Hyperventilating
• Sweating
• Nausea
• Elevated heart rate
• Weakness or dizziness
• Chest pain

How You Can Reduce Your Anxiety

There are many ways that you can reduce your anxiety or learn to cope with your symptoms. Maintaining mental and physical health is a key component of recovery and ongoing wellbeing. Make sure you eat a healthy diet and get plenty of daily exercise. Limit caffeine and stay away from substances like alcohol or drugs, which contain substances that can increase your anxiety. Additionally, many professionals use mindfulness, yoga therapy, and meditation to decrease symptoms of anxiety.

We also encourage you to seek professional help from a caring staff of trained experts to give yourself the best chance to manage and overcome your anxiety. Professional mental health treatment centers like True Life Center can give you the tools and resources you need not only to survive but to thrive in spite of your struggles.

Mental Health Treatment at True Life Center

Our True Life Center team believes that proper mental health treatment includes a range of options so that each person can receive the exact level of care they require in recovery. We will work with you to determine which of our mental health treatment options would be best for you.

Some of these mental health treatment options include:

• Intensive outpatient program (IOP)
• Partial hospitalization program (PHP)
• Neurobiological integration approach
• Trauma therapy
• Mood disorder treatment

Also, we provide choices for specialized anxiety treatment, including:

• Acute stress disorder treatment
• Obsessive-compulsive disorder treatment
• Panic disorder treatment
• Social anxiety disorder treatment

Our treatment programs ensure that people have the tools they need to heal from mental health disorders. If you are interested in learning more about how our team can help you or someone you care about find the strength to deal with mental health disorders, reach out to True Life Center today.

Choose True Life Center to Help You Treat Anxiety

At True Life Center, our staff and professionals are here to help you overcome signs of anxiety so you can focus on improving all areas of your life. We will help you manage your anxiety through therapy programs custom-tailored to you, your symptoms, and your goals. Our mission as dedicated caregivers is to help you find ways to stop anxiety from interfering with your daily life. Do not suffer on your own any longer. Contact True Life Center by completing our convenient online form or calling 858.202.1822 for more information about our treatment facility and the programs we offer to get you to a place of calm and true fulfillment.

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