anxiety treatment Tag Archives - True Life Center San Diego Psychiatric and Substance Abuse Treatment Center Fri, 19 Aug 2022 14:17:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 10 Signs It’s Time to Seek Out Inpatient Treatment for Anxiety https://www.truelifewellbeing.com/recovery-blog/10-signs-its-time-to-seek-out-inpatient-treatment-for-anxiety/ Sat, 10 Sep 2022 16:00:53 +0000 https://www.truelifewellbeing.com/?p=2145 Everyone experiences anxiety from time to time. In fact, feeling anxious is a normal function that we use to help us identify potentially dangerous situations. However, for some people, that normal function goes out of control and becomes overwhelming. People who live with an anxiety disorder might be hyper-alert, have racing thoughts or pounding heartbeats,…

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Everyone experiences anxiety from time to time. In fact, feeling anxious is a normal function that we use to help us identify potentially dangerous situations. However, for some people, that normal function goes out of control and becomes overwhelming. People who live with an anxiety disorder might be hyper-alert, have racing thoughts or pounding heartbeats, and may even become physically ill.

How can you tell if anxiety is such a problem that it is time to seek inpatient anxiety treatment? Inpatient treatment for anxiety can help people who are suffering from anxiety disorders or who are struggling with issues related to anxiety medicines. Anxiety inpatient treatment can also offer new, different strategies to help clients manage their symptoms in a healthier way.

Contact True Life Center at 858.202.1822 for information about anxiety disorder treatment and how we can help you take back control of your life.

What Is Anxiety?

Anxiety is intense, excessive, and constant worry and fear about everyday situations. It can affect anyone at any time or age, and in fact, over 40 million adults have had an anxiety disorder in their lifetime.

Anxiety is normal in stressful situations, but when it starts to take over your life, it can be very detrimental to your mental and physical health. Some people who struggle with anxiety even go so far as to totally isolate themselves from the outside world to avoid their triggers.

10 Signs It’s Time to Seek Out Inpatient Treatment for Anxiety

It may seem impossible now, but with treatment, therapy, and support, you can overcome your anxiety disorder and live the life you want to be living. Here are signs it’s time to seek out inpatient treatment for anxiety.

1. You’re Taking Too Much Anxiety Medication

You, or people that care about you, are concerned about how much anxiety medication you have been taking. Although medication can be a helpful tool in the short term, it can become a problem over time. Inpatient treatment programs can help you reduce or eliminate your use of anxiety medications.

2. You’ve Been Experiencing Panic Attacks

If you have been experiencing panic attacks, seeking help from an inpatient program might be a good choice. Panic attacks can be scary, and sometimes people even mistake them for serious physical health problems. An inpatient treatment program can help you develop skills and techniques to lessen the impact of panic attacks on your life.

3. Related Physical Health Problems

Some anxiety sufferers develop physical health problems such as stomach pain, ulcers, and headaches. If your anxiety might be at the heart of your health problems, it may be time to seek more intensive help from an inpatient treatment program.

4. Anxiety Is Holding You Back

Is anxiety holding you back from living your life as you want to? People who are unable to participate in work, school, or family activities to the degree they want could greatly benefit from a treatment program for anxiety.

5. You’ve Been Angry or Irritable

Have you been blowing up at loved ones or at work? Anxiety can sometimes manifest as anger or irritability. Participating in an inpatient treatment program can help you start to regain control and be fully present in your life.

6. You’re Having Trouble Sleeping

Do your anxious thoughts keep you awake at night? Are you sick and tired of waking up with that nervous, unsettled feeling? Anxiety disorders can cause sleep disturbances for many people, and if this is a major problem for you, it could be a good idea to seek out an inpatient program for treatment.

7. Fear Is In Control

Are your fears running your life? Phobias are actually a form of anxiety, and they can be treated. In an inpatient anxiety treatment program, you can learn how to defeat your phobias and regain your confidence.

8. You’re Having Trouble Taking Care of Yourself

Some people who live with anxiety find it difficult to maintain their self-care. If you have been neglecting your diet, your health, or your mental well-being due to anxiety, an inpatient treatment program could help get you back on track.

9. You Can’t Deal With Social Situations

For some anxiety sufferers, social situations are a nightmare. Social anxiety disorder is a treatable, manageable condition. By participating in an inpatient anxiety treatment program, you can open the door to a new world of socializing.

10. You’re Isolating Completely to Avoid Triggers

If the only way for you to successfully avoid your triggers is to isolate yourself and not leave your house, it is time for professional help. You deserve to be living the life you want to be living, free from fear and panic.

True Life Center Can Help With Anxiety Treatment

At our treatment center in San Diego, California, we understand that anxiety can disrupt and even damage peoples’ lives. Our clients receive kind, compassionate care backed by best clinical practices and proven therapies to help them heal from anxiety and start living their lives the way they were meant to. If you or someone you love has been battling anxiety, reach out to our staff today at 858.202.1822 and learn how we can help.

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Types of Anxiety Disorders in San Diego https://www.truelifewellbeing.com/recovery-blog/types-of-anxiety-disorders-in-san-diego/ Fri, 20 May 2022 16:00:06 +0000 https://www.truelifewellbeing.com/?p=1539 The word ‘anxiety’ covers a broad range of conditions, ranging from a casual reference to a mood surrounding an unpleasant, anticipated event (“I feel anxious about that peer review session”), all the way to a clear sign of a debilitating disorder (“I can’t get on that plane”). Within that spectrum, psychiatrists have identified some significant…

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The word ‘anxiety’ covers a broad range of conditions, ranging from a casual reference to a mood surrounding an unpleasant, anticipated event (“I feel anxious about that peer review session”), all the way to a clear sign of a debilitating disorder (“I can’t get on that plane”). Within that spectrum, psychiatrists have identified some significant types of anxiety disorder that manifest in very different ways but can be equally devastating to your personal and professional life if left untreated.

At True Life Center, our team wants you to know some of the most common types of anxiety disorder to help you recognize your own symptoms. Once you see the symptoms of anxiety disorders, you can get the help you deserve at our mental health treatment center and our generalized anxiety disorder treatment program. If you or someone you care about is interested in learning more about types of anxiety disorders in San Diego, reach out to our True Life Center team today by calling 858.202.1822 or contacting us online.

Generalized Anxiety Disorder

Generalized anxiety disorder (GAD) manifests as a state of constant worry and fear, not unlike a cloud that won’t stop hovering over your head. You can’t see your way out of it. GAD injects a persistent, unrelenting sense of impending doom that affects how you approach upcoming situations and interactions. Chronic worrying, not always with a clear reason, only enhances the persistence of general anxiety disorder symptoms, which can include:

  • Insomnia
  • Upset stomach
  • Restlessness
  • Fatigue

Panic Disorder

Many people have trouble distinguishing between a panic attack and an anxiety attack. Panic emerges from a state of anxiety that’s been triggered by an acute event that can feel critically dangerous. People suffering from panic attacks may even rush to the ER in fear that they are dying because of a number of physical symptoms, such as shortness of breath, palpitations, tingling or numbness, hyperventilation, nausea, and lightheadedness. When attacks are repeated and severe, they may cross into a disorder that alters behavior to avoid triggers, such as crowds or an airplane that are difficult to escape from, out of fear of experiencing another attack.

Post-Traumatic Stress Disorder

One of the types of anxiety disorder most commonly associated with war veterans, post-traumatic stress disorder (PTSD) can affect anyone who has suffered a life-threatening or traumatic event. It’s characterized as a sudden, relentless panic attack that sends someone into fight-or-flight mode. PTSD regularly predisposes sufferers to hyper-vigilance. They may be easily startled by loud noises or touch, have poor concentration, and may withdraw from others. They will also avoid situations that remind them of the inciting event.

Obsessive-Compulsive Disorder

Popular culture has practically turned obsessive-compulsive disorder (OCD) into a catchall for someone with ritualized tendencies. Images of someone locking the door three times before leaving home or avoiding cracks on a sidewalk have been appropriated comedically in film and television, but OCD should be taken very seriously. OCD stands out from other types of anxiety disorder for its repetitious nature, but underlying the repetition of actions is a pattern of thought that can be extremely damaging. Intrusive thoughts and unwanted behaviors that seem uncontrollable, along with obsessions surrounding fear or worry and undesirable compulsions like chronic hand-washing or counting as a coping mechanism, can seriously disrupt daily life.

Social Anxiety Disorder

Social anxiety disorder (SAD) stands out from other types of anxiety disorder for instilling a debilitating fear of being seen negatively by one’s peers or humiliated in public. This crippling anxiety may lead to excessive shyness and, in extreme situations, avoidance of social situations altogether. It may also create problems with delivering presentations or performing creatively. People suffering from SAD may become reclusive and isolated, an extremely detrimental pattern for mental and physical wellbeing.

At True Life Center’s mental health intensive outpatient program (IOP) and partial hospitalization program (PHP), we treat all of the above conditions with our unique Neurobiological Integration (NBI) program, an integrated and collaborative approach that aims to identify the root cause of illness and gets results by using the synergistic combination of:

  • Individual psychotherapy with DBT, CBT, or a psychodynamic approach
  • Specialized psychiatric treatment
  • Acupuncture
  • Mindfulness and self-compassion practices
  • Yoga Therapy
  • Body Healing with Chi Gong

Find the Help You Deserve for Anxiety at True Life Center

Our team of compassionate partners in care and healing at True Life Center has helped countless people to navigate their particular types of anxiety disorders in San Diego and emerge with a set of tools and practices to build calm and well-being into their daily lives, rewiring their brains, and rewriting their own stories. If you or someone you love may be struggling to deal with types of anxiety disorders in San Diego, don’t hesitate to reach out to True Life Center online or at 858.202.1822 and seek the help you deserve.

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Anxiety and Depression: Where They Overlap & How to Find the Help You Need https://www.truelifewellbeing.com/recovery-blog/anxiety-and-depression/ Sat, 02 Oct 2021 16:00:13 +0000 https://www.truelifewellbeing.com/?p=1551 Feelings of anxiety and depression are not uncommon in our overstimulated, overworked population. Although technically distinct conditions, anxiety and depression do often trigger similar symptoms. Additionally, struggling to cope with anxiety may in fact lead to developing depression or vice-versa, as they can be two sides of the same coin. Experiencing one or more challenging…

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Feelings of anxiety and depression are not uncommon in our overstimulated, overworked population. Although technically distinct conditions, anxiety and depression do often trigger similar symptoms. Additionally, struggling to cope with anxiety may in fact lead to developing depression or vice-versa, as they can be two sides of the same coin. Experiencing one or more challenging mental health issues at the same time affects almost half of all Americans, and understanding how those issues interrelate can help people take the first vital steps along the road to recovery.

If you struggle with anxiety, depression, or both, our True Life Center team can help. Our mental health treatment programs provide comprehensive and compassionate care for a wide array of mental health disorders. We can teach you healthy coping strategies that ease the impact of anxiety and depression. Learn more about our generalized anxiety disorder treatment center in San Diego by calling 858.202.1822 or completing our convenient online form. First, however, it is helpful to know more about the symptoms of anxiety and depression.

Symptoms of Anxiety

Anxiety is a part of our biological response to stress. Because it’s programmed so indelibly, anxiety can show up in our lives at any time, sometimes over things that may seem trivial to one person but carry major weight and consequence with another. Whether you feel nervous ahead of an interview or examination, uncertain about a life change that feels sudden, or scared to broach an uncomfortable topic with someone in your life, you may feel anxiety wreaking havoc on your mind and body.

Common symptoms of anxiety include:

  • Fatigue
  • Elevated heart rate
  • Distraction
  • Insomnia
  • Rapid breathing
  • Irritability
  • Muscle tension

When these symptoms begin to disrupt your healthy patterns every day, it’s time to reach out for help from compassionate caregivers who can share the tools and understanding you need to confront and overcome your anxiety. At True Life Center, our team of experts has the experience and knowledge to help you with our anxiety treatment in San Diego.

Symptoms of Depression

Depression can take on numerous forms. It may be hard to identify in certain people, especially those who put on a brave or cheerful front to hide their suffering out of shame or fear. Warning signs vary from loss of energy and decreased interest in once cherished pastimes to uncharacteristic risk-taking or reckless behavior. Any of these marked shifts in your daily habits can lead to unhealthy consequences if left untreated for a prolonged period. The psychological aspects of depression can also manifest physically as weight gain or weight loss and sensations of recurring pain.

Other symptoms of depression include:

  • Isolation from family and friends
  • Substance abuse
  • Changes in sleep patterns
  • Mood swings
  • Lack of concentration
  • Suicidal ideation

Because there are so many types of depression instigated by any number of inciting life events, neurochemical predispositions, or a combination of both, it’s vital that you find someone qualified to help you navigate your condition and find a way through to the other side of it. Our team at True Life Center is ready to support you and provide you with the depression treatment methods in San Diego you need and deserve.

Where Anxiety and Depression Overlap

Anxiety and depression are frequent bedfellows. When you start to feel your life veering off track due to an unexpected bout of depression, you may begin to feel anxious about why you’re not getting better. You may also develop anxiety around any activities or people who induce depressed feelings in you. In the same way, anxiety and its host of physical and mental symptoms may begin to change your daily habits to such a dramatic extent that you don’t feel like yourself anymore. Our team can match you with a therapist for anxiety and depression to help you heal from these mental health disorders.

At True Life Center’s mental health IOP and PHP, we treat all of the above conditions with our unique Neurobiological Integration, an integrated and collaborative approach that aims to identify the root cause of illness and gets results by using the synergistic combination of:

  • Individual psychotherapy with DBT, CBT, and/or psychodynamic approach
  • Specialized psychiatric treatment
  • Acupuncture
  • Mindfulness and self-compassion practices
  • Family therapy
  • Co-occurring substance use treatment
  • Anti-craving medication

Find Support for Anxiety and Depression at True Life Center

Our True Life Center team’s goal is to help you learn to help yourself. After spending time with you and coming to understand the genuine struggle you’re enduring, we will customize a plan using our integrative model that incorporates your dreams and your goals into the path we will build towards wellness and recovery.

Our team of experts is ready to help you get on the right track, but the first step is up to you. Contact our team today by calling 858.202.1822 or completing our online form and begin a new chapter in your life.

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What Are the Neurofeedback Side Effects? https://www.truelifewellbeing.com/recovery-blog/what-are-the-neurofeedback-side-effects/ Mon, 01 Mar 2021 17:00:58 +0000 https://www.truelifewellbeing.com/?p=1829 Neurofeedback is a kind of biofeedback technique that involves utilizing real-time monitoring of brain activity, usually through an electroencephalography (EEG), to self-regulate brain functions. In other words, it’s a therapy modality that helps individuals train their brains over time to function more effectively, which can provide relief from symptoms of mental health conditions.  At True…

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Neurofeedback is a kind of biofeedback technique that involves utilizing real-time monitoring of brain activity, usually through an electroencephalography (EEG), to self-regulate brain functions. In other words, it’s a therapy modality that helps individuals train their brains over time to function more effectively, which can provide relief from symptoms of mental health conditions.  At True Life Center in San Diego, California, Neurobiological integration is one of a number of modalities offered to treat substance abuse disorders and co-occurring mental health disorders.

What Conditions Benefit from Neurofeedback?

Neurofeedback therapy may improve many mental health conditions, including:

  • ADHD and ADD
  • Stress disorders
  • Depression treatment
  • Anxiety treatment
  • Trauma treatment
  • PTSD treatment
  • Panic attacks
  • Autism Spectrum Disorder
  • Headaches, migraines, and memory concerns

We also offer trauma therapy, holistic treatments, and more as part of our dual diagnosis program in San Diego, California.

How Does a Neurofeedback Training Session Work?

Participation in a neurofeedback treatment session involves using deliberately placed and comfortable sensors that connect to a computer and monitor brain waves. Special software is used to analyze the brain waves and provide real-time feedback. While patients engage with a movie, game, or sound, they gradually learn to gain control over reactions to different stimuli and maintain equilibrium.

Neurofeedback Side Effects

As with any treatment modality, some individuals experience a period of adjustment, or may prove ultimately to be incompatible with Neurofeedback. The likelihood of experiencing side effects decreases with an experienced practitioner leading the sessions. An expert practitioner is also able to guide individual’s through any side effects they may feel. At True Life Center, we introduce patients to new-to-them treatment modalities with the utmost care and under the guidance of practitioners who are experts in their field.

While a majority of patients do not experience side effects. Rare reactions may include:

  • Anxiety or depression
  • Headaches or dizziness
  • Cognitive impairment
  • Internal vibrations
  • Muscle tension
  • Social anxiety
  • Low energy or fatigue

Our highly trained True Life Center team is equipped to help mitigate any physical or emotional discomfort to ensure patients remain comfortable during treatment.

Training Related Side Effects

When you work with a trained specialist (like the ones at True Life Center) for your neurofeedback sessions, you can feel confident that you are in good hands. However, as this therapy modality increases in popularity, more therapists and centers have started to offer it – and the standards for training and experience may differ. Ultimately, the quality of training makes a big difference in the percentage of clients who experience side effects.

We offer integrative treatments in our mental health programs, including neurofeedback therapy. We welcome questions and would be happy to share more with you about the qualifications of our practitioners.

Does Location Impact Risks?

A neurofeedback practitioner targets specific locations and increases (up training) or decreases (down training) frequencies. Certain brain locales are more likely to lead to side effects than others. To reduce your risk of side effects, your therapist will target areas known to produce good results.

Brain Waves

Specific frequencies produce harsher neurofeedback side effects than others. For example, stimulating frequencies of beta or gamma waves may increase transient feelings such as anxiety, panic, and racing thoughts. Moreover, increasing slower frequencies such as alpha and theta waves can lead to fatigue and difficulty concentrating.

Pre-Existing High-Risk Conditions

Pre-existing neurological conditions may increase the risk of adverse reactions. For example, if you have epilepsy, abnormal electrical activity may increase your risk of seizures. Other conditions, including traumatic brain injury, narcolepsy, or migraines may cause unique side effects. It is important that patients disclose their full medical history to their practitioner prior to beginning neurofeedback therapy.

Receive Effective Neurofeedback Therapy in San Diego, California

Neurofeedback side effects can slow or impact progress. That’s why it’s essential to fully understand the potential side effects and work with a practitioner who is trained to eliminate or mitigate them. Our True Life Center therapists may recommend neurofeedback for you based on your unique history, challenges, and treatment goals. For more information on our neurofeedback treatment program or any of our alcohol and drug treatment programs, contact us by either 858.202.1822 or completing our confidential online today.

TLC’s Neurobiological Integration Approach

Our team understands the intricacies of mental health, and we can help you or your loved one explore a customized healing path. At True Life Center, our dedicated professionals are committed to working with patients on discovering their true selves and living their best lives. Our unique Neurobiological Integration Approach aims to identify the root cause of illness and gets results by using the synergistic combination of:

  • Individual psychotherapy with DBT, CBT, EMDR and/or psychodynamic approach
  • Expert psychiatric treatment
  • Acupuncture
  • Mindfulness and self-compassion practices
  • Yoga therapy
  • Body healing with Qi Gong

Reaping the Benefits Of Finding Mental Health Treatment In San Diego California

True Life Center is committed to helping individuals find and express their authentic self. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life recovery plan. Finding the right treatment for your mental health may seem challenging right now, but we are here to help.

Find the Support You Need and Deserve at True Life Center

True Life Center in San Diego, California, is dedicated to helping you. Our comprehensive mental health treatment program provides anxiety treatment, along with treatment for depression, trauma, addiction and more. No matter what you’re facing, our team is here to help. To learn more, call 858.202.1822 or reach out to us online.

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How We Can Help Those with Anxiety https://www.truelifewellbeing.com/recovery-blog/how-we-can-help-those-with-anxiety/ Fri, 19 Feb 2021 17:00:23 +0000 https://www.truelifewellbeing.com/?p=1782 Anxiety is one of the most challenging of all emotions. You need it as a way to prepare for difficult and high-stress situations. At the same time, you need to be able to manage it. An anxiety treatment program may be one of the most effective ways to manage anxiety. Because anxiety treatment at True…

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Anxiety is one of the most challenging of all emotions. You need it as a way to prepare for difficult and high-stress situations. At the same time, you need to be able to manage it. An anxiety treatment program may be one of the most effective ways to manage anxiety. Because anxiety treatment at True Life Center in San Diego, California, is available to you, you don’t have to feel like anxiety is taking control of your future. Along with treatment for depression, trauma, or PTSD treatment, you’ll learn how to heal and find your way forward. What can our generalized anxiety disorder treatment do for you?

How Can an Anxiety Treatment Program Help You?

Anxiety can quickly become out of control. You may worry all of the time or feel helpless about what you’re facing. You may make decisions about your day, such as who you will be with or what you’ll do, based on what level your anxiety is at that moment. While this may seem like a way to deal with your anxiety, it’s not going to be an effective method for long.

Without our anxiety treatment program, we will work to understand what’s happening to you and why. Then, we’ll work with you to create a strategic plan for addressing that cause. This plan is always designed to be individualized for your situation. It may include:

  • Individual therapy sessions
  • Trauma therapy to overcome past pain
  • Dual diagnosis treatment to manage substance use disorder
  • Holistic treatment such as acupuncture and meditation
  • Fitness therapy
  • Pet therapy

When you step into our location in San Diego, California, our goal is to give you support, listen to you, and then provide you with tools to use every day to feel more in control of your thoughts. You’ll also learn that you are more capable of controlling the way you feel than you realize.

Why Our Mental Health Treatment Program Makes the Difference for You

Our anxiety treatment program, a part of our larger mental health treatment program, uses experienced and highly trained professionals. These doctors, psychiatrists, and therapists are dedicated to working closely with you to get to the heart of your anxiety. These professionals use medications, holistic care, and evidence-based treatment to support your healing.

Our luxury location here in San Diego, California, also makes receiving care a bit more enjoyable. Our full-service location provides all of the services you need in one place.

Most importantly, when you reach out to our team, you’ll feel empowered and ready to take on the day around you. You’ll feel comforted and as if you are stepping into a second home. With help through our mental health treatment program, you can reclaim your life.

We Can Help Your Anxiety Today

At True Life Center, we recognize the value of helping you to help yourself or others. That’s why we offer a comprehensive treatment program designed to provide the best tools and resources available for healing. If you or your loved one is ready, learn more about the options we offer, including:

  • Anxiety treatment program
  • Depression treatment program
  • Trauma treatment program
  • PTSD treatment program
  • Intensive outpatient program
  • Partial hospitalization program

The anxiety treatment you or your loved one needs is available right here in San Diego, California. We’re sure we can provide you with the resources necessary to improve your future.

What Makes True Life Center Unique?

True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. Five minutes can give you the key to years of stability and contentment. Give us a ring to start your journey to healing today.

Find the Support You Need and Deserve at True Life Center

When it comes to getting help, True Life Center in San Diego, California, is dedicated to helping you. Our comprehensive mental health treatment program provides anxiety treatment, along with depression treatment and trauma treatment. No matter what you’re facing, from the despair of PTSD treatment needs to a comprehensive anxiety treatment program, our team is here to help. To learn more, call 858.202.1822 or reach out to us online.

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What Is Panic Disorder? https://www.truelifewellbeing.com/recovery-blog/what-is-panic-disorder/ Thu, 17 Dec 2020 17:00:12 +0000 https://www.truelifewellbeing.com/?p=1755 Anxiety can cause severe symptoms in many people. However, when it results in frequent panic attacks, it becomes a panic disorder. If you experience this frightening psychological problem, it is important to remember that you are not alone; hundreds of thousands of Americans struggle with panic disorder. Additionally, you can rest assured that there is…

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Anxiety can cause severe symptoms in many people. However, when it results in frequent panic attacks, it becomes a panic disorder. If you experience this frightening psychological problem, it is important to remember that you are not alone; hundreds of thousands of Americans struggle with panic disorder. Additionally, you can rest assured that there is effective treatment available to overcome it. 

To find out more about panic disorder and its symptoms and panic disorder treatment, reach out to True Life Center online today or call us at 858.202.1822.

About Panic Disorders

Panic disorders fall under the larger category of anxiety disorders. Unlike other types of anxiety disorders, however, this condition describes a severe form of anxiety that feels overwhelming. Some people report feeling like they are dying during a panic attack. During a panic attack, you may feel a complete loss of control or that something terrible will happen. The physical complications of these attacks often prompt people experiencing them to seek treatment for a suspected heart attack. However, after a medical evaluation, they learn that they have had a panic attack instead of a more severe physical condition.

When panic attacks occur frequently, you may receive a diagnosis that you have a panic disorder. In some cases, worrying about having a panic attack in public can heighten anxiety, worsening the condition, and leading to isolation. Getting treatment for this problem can reduce your number of panic attacks, help you to cope when one occurs, and allow you to discover why you experience them in the first place.

The Causes of Panic Disorders

Panic disorders do not have a specific cause in all people with this condition. In fact, psychiatrists have yet to connect this condition directly to genetics, biology, or the environment. However, all of these causes may contribute to the development of a panic disorder. For instance, some people may have experienced a traumatic event that has prompted a panic attack, while someone else who has gone through the same experience does not. Additionally, certain members of a family may have panic disorders, while others do not.

Luckily, you don’t have to know the cause of your panic attacks to get treatment for panic disorders.

Symptoms of Panic Attacks

Panic attacks have several distinctive symptoms that make them unique from other problems. If you have a panic attack, you may feel any of the following:

  • Dizziness
  • Chest pain
  • Tingling in the hands or feet
  • Shortness of breath
  • Sweating
  • Trembling

In addition to the physical symptoms, you may feel intense fear or loss of control. If you have a history of heart disease in your family, though, or personal heart problems, it is vital that you schedule a medical evaluation to ensure that your symptoms are the result of a panic attack and not a heart condition. After an all-clear from your physician, see a psychologist or therapist to see if you have panic disorder or other types of anxiety problems. Next, seek out treatment for your condition to find relief.

Treatment for Panic Disorders

Treatment for panic disorders can help you to get your life back from the isolation and fear caused by this condition. When seeking care, look for an evidence-based treatment that integrates methods to help your body and mind. For instance, at True Life Center, we provide some of the following in our treatment programs:

  • Generalized anxiety disorder treatment
  • Post-traumatic stress disorder treatment
  • Acute stress disorder treatment
  • Pet therapy program
  • Music and art therapy program

By combining different methods of care in our panic disorder treatment program, we are able to customize treatment for each of our clients. Ideally, you can reduce the incidence of these attacks as you undergo treatment. However, even if the attacks continue, you will learn methods in our program to manage them and return to your life.

Reach Out to True Life Center for Panic Disorder Treatment Today

Panic disorder can make it difficult to live the life that you want. Therefore, seek help by calling 858.202.1822 to connect with our admissions coordinator at True Life Center. We provide panic disorder treatment and other types of care for a broad range of mental health issues. You deserve to enjoy a life that is free from panic disorder. Contact us online today or call our specialists at 858.202.1822.

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What Not to Say to a Friend with a Panic Disorder https://www.truelifewellbeing.com/recovery-blog/what-not-to-say-to-friend-with-a-panic-disorder/ Sun, 08 Nov 2020 17:00:35 +0000 https://www.truelifewellbeing.com/?p=1721 Is someone you care about struggling with a panic disorder? You may go between thoughts of frustration and worry for them. You may not know what to say, how to handle a panic event, or how to get them to realize you are there for them. There may not be a lot you can do…

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Is someone you care about struggling with a panic disorder? You may go between thoughts of frustration and worry for them. You may not know what to say, how to handle a panic event, or how to get them to realize you are there for them. There may not be a lot you can do personally beyond providing them with support in situations like these. One of the most important ways to do this is by encouraging them to seek help from our team at True Life Center.

If you are seeking panic disorder treatment in CA, there are solutions for you. To learn more about the broad range of mental health and addiction programs we offer at True Life Center, reach out to us online or call 858.202.1822 today.

When a Friend with a Panic Disorder Needs You

A person with a panic disorder should fully understand that you can’t cure their condition or even help stop a panic attack from occurring. What they need from you is support and someone to listen to them. The following tips from our anxiety disorder treatment program can help:

Learn About Panic Disorder – Don’t Tell Them You Understand

When you have a friend with a panic disorder, it’s important to take the time to learn about the disorder, how it works, and what the symptoms are. Panic disorders can be caused by stress, the death of a loved one, job loss, divorce, or trauma. Common symptoms of this condition include:

  • A sense of impending doom
  • Rapid, pounding heart rate
  • Fear of losing control, injury, or death
  • Trembling
  • Shortness of breath
  • Headaches and chest pain

When a person experiences these types of symptoms, they don’t have control over what is happening. They can’t just stop thinking about it. They also cannot just “get over” whatever has happened. There’s a mental health change that must be managed to get the desired outcome.

Recognize Their Need to Work Through It – Don’t Say “Calm Down”

Telling a friend with a panic disorder to calm down or that they are overreacting is not going to help them. It may make it even harder for them to get through the moment. Instead, recognize that they need to work through the process in that moment of panic and find their way forward. Talk with them about ways that you can help.

Realize This Is a Real Problem – Don’t Shame Them

When a person has a panic disorder, it is essential to remember that they can’t control what’s happening and that this is a genuine mental health condition that requires professional treatment. When you tell them that they are overreacting or belittle them into thinking what is happening to them isn’t real, you only make the situation worse.

How Can You Help a Friend with a Panic Disorder, Then?

Your friend with a panic disorder needs someone who can step up and help them. That may mean helping them to realize they need professional help. A critical first step is to set up a consultation to discuss their needs with a therapist. During this initial meeting, your friend can learn more about what’s happening to them and why. They may also learn more about the steps they can take to manage or even overcome their condition.

Your goal may be as simple as helping them to find that help. Our team at True Life Center can help. We provide a range of mental health treatment programs and therapies that may help, including:

  • Partial hospitalization treatment
  • Intensive outpatient program
  • Outpatient therapy programs
  • Specialized trauma treatment programs
  • Neurobiological integration therapy
  • Addiction treatment programs

True Life Center’s Neurobiological Integration Approach

Our team understands mental health and specializes in the treatment of anxiety, trauma, and panic, and we can help you or your loved one explore a healing path that is custom-designed for you. At True Life Center, our dedicated staff is drawn to working with people on finding and freeing their true selves to live their best lives. Our unique neurobiological integration approach aims to identify the root cause of illness and gets results by using the synergistic combination of:

  • Individual psychotherapy with DBT, CBT, EMDR and/or psychodynamic approach
  • Expert psychiatric treatment
  • Acupuncture
  • Mindfulness and self-compassion practices
  • Yoga therapy
  • Body healing with Qi Gong

Reaping the Benefits of Mental Health Treatment In San Diego, California

True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life recovery plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. Five minutes can give you the key to years of stability and contentment. Give us a ring to start your journey to healing today.

Help Your Loved One Get Professional Help from True Life Center

When you have a friend with a panic disorder, there’s only so much you can do for that person before it is time to find them additional help. For panic disorder treatment, CA residents can put their trust in the innovative programs at True Life Center. Sometimes, the best help you can offer is to encourage your loved one to find professional care. Our compassionate counselors can provide that when you reach out online or call 858.202.1822.

The post What Not to Say to a Friend with a Panic Disorder appeared first on True Life Center.

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Anxiety Treatment for COVID-19 https://www.truelifewellbeing.com/recovery-blog/anxiety-treatment-for-covid-19/ Wed, 20 May 2020 16:00:35 +0000 https://truelifelive.wpengine.com/?p=1442 Even the calmest people are having anxiety over our present situation. COVID-19 is inherently anxiety-provoking, and these times are unprecedented. The world has never experienced an episode of global shutdown on this scale, and we’re all trying to adapt while facing a lot of unknowns. So if you’re feeling excessively anxious, know that you’re not…

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Even the calmest people are having anxiety over our present situation. COVID-19 is inherently anxiety-provoking, and these times are unprecedented. The world has never experienced an episode of global shutdown on this scale, and we’re all trying to adapt while facing a lot of unknowns. So if you’re feeling excessively anxious, know that you’re not alone—even when you’re physically isolated. There are multiple avenues for generalized anxiety disorder treatment that can help you during this crisis.

We’re all experiencing some level of concern and uncertainty over the coronavirus outbreak. We’re worried about our health, our finances, and our loved ones. There’s no way around it. We have to face it head-on. Here are some ways that our treatment center at True Life can help you cope and work through your anxiety during the pandemic.

How To Know When You Need Anxiety Treatment

When our anxiety becomes unmanageable, we need to reach out and seek compassionate care. Psychotherapy and medication options can be powerful resources as you navigate your troubled feelings. With the proper assessment, evaluation, and diagnosis, a dedicated professional can tailor a treatment course that works for you. You may feel like it’s impossible to find the help you need during an outbreak, but don’t let that be an obstacle to finding the help you need. Mental health is as important as physical health, and the consequences of not receiving treatment can be serious. So make sure you reach out if you’re in need. First, check in with yourself and stay on the lookout for classic symptoms of anxiety:

  • Excessive and irrational fear and worry
  • Overall feelings of intense apprehension and/or dread
  • Constantly watching for signs of peril
  • Anticipating that the worst will happen
  • Problems with concentration
  • Feelings of tension and jumpiness
  • Overall and intense irritability
  • Feeling that your mind has gone blank

These emotional signs can trigger physical symptoms activated by the body’s natural fight or flight response. These physical symptoms include: shortness of breath, feelings of being dizzy, an overabundance of stomach enzymes that results in stomachache, unusually frequent urination, diarrhea, headaches, sweating, and pounding heartbeat.

Am I Having An Anxiety Attack?

An anxiety attack can include the following symptoms:

  • You feel as if you have lost control or that you are going insane
  • Heart palpitations and/or chest pain
  • The sensation that you are going to faint
  • Problems with your breathing
  • Feeling like you are choking
  • Hyperventilation
  • Hot flashes and/or chills
  • Trembling and/or shaking
  • Intense nausea or stomach cramping
  • Feeling detached from reality

Where To Go For Anxiety Treatment for COVID-19

The internet is a great place to identify resources that can help you cope with anxiety treatment for COVID-19. Thousands of anxiety treatment locations throughout the country can match you with great individual or group therapy to help identify, understand, and work through with your issue. Even during mandated social distancing, you can still receive the vital anxiety treatment you need. True Life Center is here for you at 858.202.1822 if you need help.

Please don’t hesitate to seek anxiety treatment if you are having intense symptoms of anxiety or an anxiety attack. Our providers are considered essential healthcare workers, and we are available to you now. If your symptoms are severe and debilitating, head to your local emergency room where trained mental health professionals are on-site to help you and can be a great local resource in a moment of acute need.

Excessive Anxiety Requires Treatment

The technology we enjoy today is bridging the gap created by social distancing. We can see our loved ones on our cellphones and enjoy virtual visits with them. We encourage you to seek out and cultivate any other stress-relieving activities and habits that appeal to you as a way to manage overall anxiety. The overwhelming effect of COVID-19 has not set in just yet. We have a long way to go in this crisis. The next several weeks may feel like an eternity. But with a combination of self-care and proper treatment, we can navigate this difficult time together.

If someone you know is experiencing anxiety symptoms that are getting in the way of maintaining a healthy mental and physical balance during this crisis, do not hesitate to gently recommend seeking anxiety treatment. The same is true for yourself. Reach out to us at True Life Center at 858.202.1822 for anxiety treatment to alleviate excessive anxious behavior. We are here to help you find a way through the concerns and uncertainties you’re facing and come up with a plan to get you back on track, living your best life as your most authentic self.

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