If you struggle with anxiety, depression, or both, our True Life Center team can help. Our mental health treatment programs provide comprehensive and compassionate care for a wide array of mental health disorders. We can teach you healthy coping strategies that ease the impact of anxiety and depression. Learn more about our generalized anxiety disorder treatment center in San Diego by calling 858.202.1822 or completing our convenient online form. First, however, it is helpful to know more about the symptoms of anxiety and depression.

Symptoms of Anxiety

Anxiety is a part of our biological response to stress. Because it’s programmed so indelibly, anxiety can show up in our lives at any time, sometimes over things that may seem trivial to one person but carry major weight and consequence with another. Whether you feel nervous ahead of an interview or examination, uncertain about a life change that feels sudden, or scared to broach an uncomfortable topic with someone in your life, you may feel anxiety wreaking havoc on your mind and body.

Common symptoms of anxiety include:

• Fatigue
• Elevated heart rate
• Distraction
• Insomnia
• Rapid breathing
• Irritability
• Muscle tension

When these symptoms begin to disrupt your healthy patterns every day, it’s time to reach out for help from compassionate caregivers who can share the tools and understanding you need to confront and overcome your anxiety. At True Life Center, our team of experts has the experience and knowledge to help you with our anxiety treatment in San Diego.

Symptoms of Depression

Depression can take on numerous forms. It may be hard to identify in certain people, especially those who put on a brave or cheerful front to hide their suffering out of shame or fear. Warning signs vary from loss of energy and decreased interest in once cherished pastimes to uncharacteristic risk-taking or reckless behavior. Any of these marked shifts in your daily habits can lead to unhealthy consequences if left untreated for a prolonged period. The psychological aspects of depression can also manifest physically as weight gain or weight loss and sensations of recurring pain.

Other symptoms of depression include:

• Isolation from family and friends
• Substance abuse
• Changes in sleep patterns
• Mood swings
• Lack of concentration
• Suicidal ideation

Because there are so many types of depression instigated by any number of inciting life events, neurochemical predispositions, or a combination of both, it’s vital that you find someone qualified to help you navigate your condition and find a way through to the other side of it. Our team at True Life Center is ready to support you and provide you with the depression treatment methods in San Diego you need and deserve.

Where Anxiety and Depression Overlap

Anxiety and depression are frequent bedfellows. When you start to feel your life veering off track due to an unexpected bout of depression, you may begin to feel anxious about why you’re not getting better. You may also develop anxiety around any activities or people who induce depressed feelings in you. In the same way, anxiety and its host of physical and mental symptoms may begin to change your daily habits to such a dramatic extent that you don’t feel like yourself anymore. Our team can match you with a therapist for anxiety and depression to help you heal from these mental health disorders.

At True Life Center’s mental health IOP and PHP, we treat all of the above conditions with our unique Neurobiological Integration, an integrated and collaborative approach that aims to identify the root cause of illness and gets results by using the synergistic combination of:

• Individual psychotherapy with DBT, CBT, and/or psychodynamic approach
• Specialized psychiatric treatment
• Acupuncture
• Mindfulness and self-compassion practices
• Family therapy
• Co-occurring substance use treatment
• Anti-craving medication

Find Support for Anxiety and Depression at True Life Center

Our True Life Center team’s goal is to help you learn to help yourself. After spending time with you and coming to understand the genuine struggle you’re enduring, we will customize a plan using our integrative model that incorporates your dreams and your goals into the path we will build towards wellness and recovery.

Our team of experts is ready to help you get on the right track, but the first step is up to you. Contact our team today by calling 858.202.1822 or completing our online form and begin a new chapter in your life.

The post Anxiety and Depression: Where They Overlap & How to Find the Help You Need appeared first on True Life Center.

If you or someone you care about is struggling with depression and seeking major depression treatment in CA, it is worth learning more about the warning signs of depression that may be hard to identify. Reach out to the mental wellness experts at True Life Center online to learn more today, or call us at 858.202.1822.

Identifying the Warning Signs of Depression

Mental health professionals have known for decades that depression is distinct from less complicated conditions like sadness. Sadness is a perfectly normal and even healthy reaction to disappointment, loss, and difficulty. Depression, on the other hand, is a mental health issue that affects an individuals’ mood — much as sadness does — but also affects their perception of themselves, of others, and their situation. Because it is the result of a chemical issue in the brain, depression does not have a specific cause, and it is also a chronic condition, meaning that unlike sadness, it does not dissipate over time. 

Being able to identify some of the more hard-to-see warning signs of depression can be extremely important, whether you are worried that you or someone close to you may be clinically depressed. Some of the most important of these are:

• Changes in appetite or weight – Many individuals increase their intake of food when they are depressed, while others lose their appetite entirely. This may lead to significant weight loss or weight gain.
• Changes in sleep patterns – Both insomnia and hypersomnia (sleeping more than usual) have been associated with clinical depression.
• Alcohol or drug use – People who are depressed are more likely to use alcohol or drugs to distance themselves from their feeling of loneliness and hopelessness.
• Loss of concentration – Short-term memory issues and issues of concentration are common, if less-well-known, warning signs of depression.
• Irritability or anger – Although we tend to associate depression with sadness, it can present as annoyance, irritation, or outright anger.

This list is, of course, far from comprehensive. Individuals who wish to identify depression should also bear in mind that there are far more apparent warning signs of depression, including social isolation, a loss of optimism, a sudden loss of interest in hobbies and pastimes, and fatigue.

Quality Mental Health Treatment in CA

At True Life Center, we understand that depression takes a toll that is emotional and psychological, but also physical and social. This is why we make a point of integrating our approach to depression treatment in our La Jolla, CA facility, customizing to the unique needs of each of our patients, and ensuring that they have the tools they need to manage their condition and live their best lives.

At the core of our practice at True Life Center is an innovative approach called “neurobiological integration,” which involves regulating and streamlining the way in which the mind and body communicate. Among the treatment modalities that we regularly utilize in treating depressions are:

• Cognitive-behavioral therapy (CBT)
• Dialectical behavior therapy (DBT)
• Psychiatric evaluation and treatment
• Family Therapy
• Eye-movement desensitization and reprocessing (EMDR)
• Acupuncture
• Mindfulness practices
• Yoga therapy

Contact True Life Center Today

True Life Center is committed to helping individuals find and express their authentic self. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. 

If you are worried that you or someone close to you is exhibiting the warning signs of depression, don’t hesitate. Reach out to Dr. Roybal and the compassionate, expert team of mental wellness professionals at True Life Center today by calling 858.202.1822.

The post 5 Hard-to-See Signs of Depression appeared first on True Life Center.