If you struggle with anxiety, depression, or both, our True Life Center team can help. Our mental health treatment programs provide comprehensive and compassionate care for a wide array of mental health disorders. We can teach you healthy coping strategies that ease the impact of anxiety and depression. Learn more about our generalized anxiety disorder treatment center in San Diego by calling 858.202.1822 or completing our convenient online form. First, however, it is helpful to know more about the symptoms of anxiety and depression.

Symptoms of Anxiety

Anxiety is a part of our biological response to stress. Because it’s programmed so indelibly, anxiety can show up in our lives at any time, sometimes over things that may seem trivial to one person but carry major weight and consequence with another. Whether you feel nervous ahead of an interview or examination, uncertain about a life change that feels sudden, or scared to broach an uncomfortable topic with someone in your life, you may feel anxiety wreaking havoc on your mind and body.

Common symptoms of anxiety include:

• Fatigue
• Elevated heart rate
• Distraction
• Insomnia
• Rapid breathing
• Irritability
• Muscle tension

When these symptoms begin to disrupt your healthy patterns every day, it’s time to reach out for help from compassionate caregivers who can share the tools and understanding you need to confront and overcome your anxiety. At True Life Center, our team of experts has the experience and knowledge to help you with our anxiety treatment in San Diego.

Symptoms of Depression

Depression can take on numerous forms. It may be hard to identify in certain people, especially those who put on a brave or cheerful front to hide their suffering out of shame or fear. Warning signs vary from loss of energy and decreased interest in once cherished pastimes to uncharacteristic risk-taking or reckless behavior. Any of these marked shifts in your daily habits can lead to unhealthy consequences if left untreated for a prolonged period. The psychological aspects of depression can also manifest physically as weight gain or weight loss and sensations of recurring pain.

Other symptoms of depression include:

• Isolation from family and friends
• Substance abuse
• Changes in sleep patterns
• Mood swings
• Lack of concentration
• Suicidal ideation

Because there are so many types of depression instigated by any number of inciting life events, neurochemical predispositions, or a combination of both, it’s vital that you find someone qualified to help you navigate your condition and find a way through to the other side of it. Our team at True Life Center is ready to support you and provide you with the depression treatment methods in San Diego you need and deserve.

Where Anxiety and Depression Overlap

Anxiety and depression are frequent bedfellows. When you start to feel your life veering off track due to an unexpected bout of depression, you may begin to feel anxious about why you’re not getting better. You may also develop anxiety around any activities or people who induce depressed feelings in you. In the same way, anxiety and its host of physical and mental symptoms may begin to change your daily habits to such a dramatic extent that you don’t feel like yourself anymore. Our team can match you with a therapist for anxiety and depression to help you heal from these mental health disorders.

At True Life Center’s mental health IOP and PHP, we treat all of the above conditions with our unique Neurobiological Integration, an integrated and collaborative approach that aims to identify the root cause of illness and gets results by using the synergistic combination of:

• Individual psychotherapy with DBT, CBT, and/or psychodynamic approach
• Specialized psychiatric treatment
• Acupuncture
• Mindfulness and self-compassion practices
• Family therapy
• Co-occurring substance use treatment
• Anti-craving medication

Find Support for Anxiety and Depression at True Life Center

Our True Life Center team’s goal is to help you learn to help yourself. After spending time with you and coming to understand the genuine struggle you’re enduring, we will customize a plan using our integrative model that incorporates your dreams and your goals into the path we will build towards wellness and recovery.

Our team of experts is ready to help you get on the right track, but the first step is up to you. Contact our team today by calling 858.202.1822 or completing our online form and begin a new chapter in your life.

The post Anxiety and Depression: Where They Overlap & How to Find the Help You Need appeared first on True Life Center.

Do You Need Mental Health Treatment for Bipolar Disorder?

It’s not always easy to know if it’s time to get help. If you have symptoms of bipolar disorder, you shouldn’t put off finding help from a professional outpatient treatment program. Some of the signs that you may benefit from this type of help include instances of:

• Abnormal jumpy, wired, or upbeat energy
• Talkativeness during periods of mania
• Easily distracted, trouble with racing thoughts, and inability to sleep
• Marked loss of interest in activities or people, a lack of feeling pleasure
• Depressed mood including feeling empty, hopeless, tearful, and profoundly sad
• Fatigue and loss of energy

As a complex mental health condition, bipolar disorder requires a specialized professional to provide support and mental health treatment. The right location can make all of the difference in the long term. Our outpatient treatment center in San Diego, California, provides the perfect environment for easing the symptoms of bipolar disorder.

Benefits of a Bipolar Treatment Center

Once you realize you need help for bipolar disorder and seek mental health treatment, you begin to experience the benefits almost immediately. Some of these benefits include:

• Medication use – Often, medications work to balance moods. They can be effective right away and create some level of stability in mental health.
• Support and counseling – One-on-one counseling is essential for bipolar disorder. It helps you to understand your disorder and aids in controlling symptoms.
• Group therapy – Group therapy is a good way for people with bipolar disorder to become more comfortable with their diagnosis and learn how to manage it more effectively.
• Drug and alcohol treatment – For those who are using drugs or alcohol along with this type of mental health disorder, dual diagnosis treatment is necessary. It works to treat both conditions at one time, creating new possible opportunities.
• Ongoing treatment – There is no cure for this condition, but ongoing counseling and medication management can help keep symptoms at bay.

No matter your needs in treatment, our True Life Center team ensures that you get the level of care you need to improve your quality of life through the creation of stability.

Resources at Our Outpatient Treatment Center in San Diego, California

True Life Center has the resources to provide you with exceptional attention to your needs. We listen and learn how to help you by providing a wide range of therapies in a modern, luxury treatment center. Also, True Life Center offers therapy programs such as a full art program, a full gym, pet therapy, and acupuncture.

We also specialize in neurobiological integration, a way to finally gain comprehensive control over what’s happening to you. Our treatment programs are designed to fit your specific needs to ensure you don’t have to worry about the long-term outcome. For outpatient bipolar disorder treatment, we offer programs such as:

• Intensive outpatient program
• Partial hospitalization program
• Neurobiological integration approach
• Trauma therapy programs
• Mood disorder treatments

Ease Symptoms of Bipolar Disorder with Our Help

If you are battling symptoms of bipolar disorder, our team at True Life Center is here to help you. A comprehensive treatment program is available to help you minimize the strain and improve the symptoms. Our bipolar treatment center could be the key to improving your mental well-being. Call 858.202.1822 or connect with us today online for more information.

The post How to Find a Bipolar Treatment Center Near Me appeared first on True Life Center.

A Mental Health Treatment Center Needs to Offer Comprehensive Care

When choosing a location for mental health treatment, you need to know they offer the very best level of treatment programs. For example, at True Life Center in San Diego, California, we offer neurobiological integration services. This unique approach ensures an integrative process of healing physical and mental health needs. That is, our treatment does not just reduce symptoms but provides long-term health and wellness as well.

This treatment allows doctors and integrative practitioners to provide a treatment program based on each person’s specific needs. It builds success by working through the mind and body connection.

Look for a location providing comprehensive care through a range of therapies. These therapies may include:

• Cognitive-behavioral therapy
• Dialectical behavior therapy
• Psychodynamic psychotherapy
• Eye movement desensitization and reprocessing (EMDR)
• Humanistic and insight-oriented therapy

A Mental Health Treatment Center Needs to Offer Personalized Therapy

Choosing a location for care means ensuring they have experience battling what you are up against. That means looking for specialized programs that may help you, such as:

• Anxiety disorder treatment
• Trauma therapy programs
• Mood disorder treatments
• Substance use treatment for drugs
• Alcohol addiction treatment

You may benefit from bipolar disorder treatment or major depression treatment. No matter what your specific needs are, you want to know the providers available can match them with these innovative programs and resources.

For those using drugs and alcohol along with mental health disorders, a combination of therapies is necessary. That includes dual diagnosis treatment. Treating both conditions at the same time properly is critical. Not all treatment programs offer this, but True Life Center does.

Another key concern is trauma therapy. For those with past trauma, such as abuse, violence, or wartime experiences, a trauma therapy program is critical but not always easy to find. It may be critical to choose a location that offers trauma-focused therapy as a core component of mental health treatment.

A Mental Health Treatment Center with Highly Trained Professionals

An additional component of the care to seek out is high-level professionals. Look at what type of training and experience the clinicians have. Does the location use both doctors and integrative practitioners to ensure the highest level of support? Learn as much as you can about the type of professionals available to you and what credentials they have to provide the highest level of support.

A Mental Health Treatment Center with Supportive Therapies

A luxury space where you feel at home is also beneficial. Then, consider the types of holistic care provided as well. This may include programs such as a full gym, pet therapy, art therapy, or acupuncture.

Working with an outpatient treatment center is a critical factor in improving health and welling, yet it is critical to find the right place for you. Look for a location capable of providing individualized therapy that meets your specific goals and needs while providing an exceptional space for you to recover.

Enhance Your Mental Health at True Life Center

Finding a mental health treatment center providing the most innovative approaches in a caring and supportive manner is critical to many people. At True Life Center in San Diego, California, we aim to give you the tools you need to heal fully. Learn more about our outpatient treatment center today when you call 858.202.1822 or connect with us online now.

The post Qualities of a Great Mental Health Treatment Center appeared first on True Life Center.