mental health therapy Tag Archives - True Life Center San Diego Psychiatric and Substance Abuse Treatment Center Tue, 05 Sep 2023 20:21:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 5 Ways You Can Observe Mental Health Awareness Month https://www.truelifewellbeing.com/recovery-blog/5-ways-you-can-observe-mental-health-awareness-month/ Tue, 25 May 2021 16:00:54 +0000 https://www.truelifewellbeing.com/?p=1890 May is Mental Health Awareness Month. The National Alliance on Mental Illness, which sponsors Mental Health Awareness Month, notes that millions of adults in the U.S. face mental illness at some point. Yet, even as common as it is, there is still a significant amount of stigma when it comes to seeking treatment. Knowing that…

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May is Mental Health Awareness Month. The National Alliance on Mental Illness, which sponsors Mental Health Awareness Month, notes that millions of adults in the U.S. face mental illness at some point. Yet, even as common as it is, there is still a significant amount of stigma when it comes to seeking treatment. Knowing that a person is not alone and that there is help available to them within their community is critical. For some, treatment of mental health illness can be life-saving.

During this time of the year, the focus is on helping people with mental health disorders get the professional treatment they need and deserve. It is also the perfect time to think about your own mental health and what steps you can take to feel better. For some, a mental health treatment program is a necessary first step towards increased wellness. True Life Center has a mental health treatment center in San Diego, California, that can provide the support and guidance you need this month and on an ongoing basis to maintain excellent mental health.

How Can You Raise Awareness of Mental Health Disorders?

If you are unsure what you can do to raise awareness about mental health disorders, our True Life Center team has some methods that you can use. Some of the ways that you can promote proper mental health include:

  • Seek out help from a mental health treatment program at True Life Center for yourself if you need it. That’s by far the most crucial step you can take to improve your quality of life and help others see the importance of getting help for mental health disorders.
  • Reach out to a friend you know is struggling. Let them know you’re there for them and want to support them in getting help. Sometimes listening isn’t enough. They may need encouragement to seek out professional help.
  • Create a video that describes your own mental health struggle and how you worked through it. That message may help others to see their struggles in a new way.
  • Volunteer to help in a treatment program, recovery center, support group, or other location organization that provides mental health support. Having a friend can make a big difference to many people.
  • Take the time to let your loved ones know what you’ve been through and why it is important to you to share the way you’ve healed. You may have family and friends who do not understand your past and all you’ve accomplished who may be struggling in the same way.

Mental Health Treatment Programs at True Life Center

At True Life Center, we provide the healing resources you need to recover. No matter what life has put on your path, you can overcome it with the proper support. In mental health treatment, we offer programs and therapies such as:

  • Intensive outpatient program
  • Partial hospitalization program
  • Neurobiological integration approach
  • Anxiety disorder treatment
  • Trauma therapy programs
  • Mood disorder treatment

We also provide a range of support for those facing substance abuse as well. If you are struggling today to get through the symptoms you have, reach out. Learn more about what mental health disorders are and how they impact every part of your life. You don’t have to be a victim of the stigma that is so common. You can find your way forward with exceptional support and innovative therapy programs designed to encourage long-lasting healing and recovery.

Protect Your Mental Health – Schedule an Appointment with True Life Center Today

Investing in mental health treatment in California is an option at True Life Center. If you’re struggling with mental health, emotional trauma, or a negative outlook, let our highly trained and experienced clinicians help you. Schedule an appointment with us by calling 858.202.1822 or connect with us online today.

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How We Can Help Those with Anxiety https://www.truelifewellbeing.com/recovery-blog/how-we-can-help-those-with-anxiety/ Fri, 19 Feb 2021 17:00:23 +0000 https://www.truelifewellbeing.com/?p=1782 Anxiety is one of the most challenging of all emotions. You need it as a way to prepare for difficult and high-stress situations. At the same time, you need to be able to manage it. An anxiety treatment program may be one of the most effective ways to manage anxiety. Because anxiety treatment at True…

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Anxiety is one of the most challenging of all emotions. You need it as a way to prepare for difficult and high-stress situations. At the same time, you need to be able to manage it. An anxiety treatment program may be one of the most effective ways to manage anxiety. Because anxiety treatment at True Life Center in San Diego, California, is available to you, you don’t have to feel like anxiety is taking control of your future. Along with treatment for depression, trauma, or PTSD treatment, you’ll learn how to heal and find your way forward. What can our generalized anxiety disorder treatment do for you?

How Can an Anxiety Treatment Program Help You?

Anxiety can quickly become out of control. You may worry all of the time or feel helpless about what you’re facing. You may make decisions about your day, such as who you will be with or what you’ll do, based on what level your anxiety is at that moment. While this may seem like a way to deal with your anxiety, it’s not going to be an effective method for long.

Without our anxiety treatment program, we will work to understand what’s happening to you and why. Then, we’ll work with you to create a strategic plan for addressing that cause. This plan is always designed to be individualized for your situation. It may include:

  • Individual therapy sessions
  • Trauma therapy to overcome past pain
  • Dual diagnosis treatment to manage substance use disorder
  • Holistic treatment such as acupuncture and meditation
  • Fitness therapy
  • Pet therapy

When you step into our location in San Diego, California, our goal is to give you support, listen to you, and then provide you with tools to use every day to feel more in control of your thoughts. You’ll also learn that you are more capable of controlling the way you feel than you realize.

Why Our Mental Health Treatment Program Makes the Difference for You

Our anxiety treatment program, a part of our larger mental health treatment program, uses experienced and highly trained professionals. These doctors, psychiatrists, and therapists are dedicated to working closely with you to get to the heart of your anxiety. These professionals use medications, holistic care, and evidence-based treatment to support your healing.

Our luxury location here in San Diego, California, also makes receiving care a bit more enjoyable. Our full-service location provides all of the services you need in one place.

Most importantly, when you reach out to our team, you’ll feel empowered and ready to take on the day around you. You’ll feel comforted and as if you are stepping into a second home. With help through our mental health treatment program, you can reclaim your life.

We Can Help Your Anxiety Today

At True Life Center, we recognize the value of helping you to help yourself or others. That’s why we offer a comprehensive treatment program designed to provide the best tools and resources available for healing. If you or your loved one is ready, learn more about the options we offer, including:

  • Anxiety treatment program
  • Depression treatment program
  • Trauma treatment program
  • PTSD treatment program
  • Intensive outpatient program
  • Partial hospitalization program

The anxiety treatment you or your loved one needs is available right here in San Diego, California. We’re sure we can provide you with the resources necessary to improve your future.

What Makes True Life Center Unique?

True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. Five minutes can give you the key to years of stability and contentment. Give us a ring to start your journey to healing today.

Find the Support You Need and Deserve at True Life Center

When it comes to getting help, True Life Center in San Diego, California, is dedicated to helping you. Our comprehensive mental health treatment program provides anxiety treatment, along with depression treatment and trauma treatment. No matter what you’re facing, from the despair of PTSD treatment needs to a comprehensive anxiety treatment program, our team is here to help. To learn more, call 858.202.1822 or reach out to us online.

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Resources & Therapy For Essential Healthcare Workers https://www.truelifewellbeing.com/recovery-blog/resources-therapy-for-essential-healthcare-workers/ Wed, 10 Feb 2021 17:00:38 +0000 https://www.truelifewellbeing.com/?p=1813 The COVID-19 virus has changed virtually every aspect of our lives. The true heroes who have helped to guide us through this pandemic are the essential healthcare workers. These tireless workers have put their lives on the line to help the most vulnerable people in our population. But what help is available to those healthcare…

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The COVID-19 virus has changed virtually every aspect of our lives. The true heroes who have helped to guide us through this pandemic are the essential healthcare workers. These tireless workers have put their lives on the line to help the most vulnerable people in our population.

But what help is available to those healthcare workers who have continued working during the pandemic? If you are a healthcare worker that is considering seeking mental health treatment at True Life Center in San Diego, California, provides vital resources for healthcare workers.

Our Mental Health Care Options

True Life Center in San Diego, California, is here to help these lifesavers. We are proud to offer essential healthcare worker resources to the people that need them. Perhaps the most crucial aspect of these essential healthcare worker resources is the mental health care we provide.

Some of the mental health care options that are available at True Life Center are:

  • Intensive outpatient program – The intensive outpatient program (IOP) at True Life Center is an alternative to residential rehabs for healthcare workers suffering from mental health or addiction disorders. Our IOP provides more support and accountability than individual therapy. The IOP also allows patients to continue to work so that healthcare workers can continue their essential roles on the pandemic’s front lines.
  • Partial hospitalization program – A partial hospitalization program is a stepping stone between residential or hospital inpatient care and an intensive outpatient program. If healthcare workers no longer need 24-hour monitoring and assistance, they are eligible for a partial hospitalization program.
  • Neurobiological integration approach – True Life Center’s innovative treatment approach, neurobiological integration, embraces the relationship between the mind and body, understands the intricate role of the nervous system, and utilizes a multidisciplinary therapeutic model that restores the whole individual.
  • Anxiety disorder treatment – Anxiety can be a devastating disorder, especially for healthcare workers. True Life Center’s anxiety disorder treatment addresses anxiety disorders by re-calibrating the stress response in both the mind and the body. This component of True Life’s intensive outpatient treatment program restores balance to the whole system, resulting in better, more sustainable outcomes.
  • Trauma therapy – The effects of traumatic events can be emotional scars that are challenging to heal. Unfortunately, healthcare workers witness traumatic events on almost every shift. As a result, True Life Center’s trauma therapy program will be the foundation of any treatment plan for healthcare workers.
  • Mood disorder treatment – Evidence-based mood disorder treatment can effectively address both the emotional and physical symptoms that are commonly experienced.

No matter your needs, the True Life Center staff can design a treatment plan that is right for you.

Why Choose True Life Center in San Diego, California?

The True Life Center facility is located in beautiful San Diego, California, just a few miles from the Pacific Ocean beachfront. Our psychiatric and substance abuse treatment center promotes healing through pet therapy, art therapy, nutrition therapy, acupuncture, personal training, yoga, and more. The soothing physical environment at True Life Center is the perfect center to achieve peace and serenity.

What Makes True Life Center Unique?

True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. Five minutes can give you the key to years of stability and contentment. Give us a ring to start your journey to healing today.

Discover More About Our Resources and Therapy Options for Essential Healthcare Workers

Our True Life Center staff has years of experience helping people from all walks of life, including healthcare professionals. We get to the root causes of addiction, such as traumatic events that brave healthcare workers see every day. Our compassionate team takes pride in providing the best care possible for all of our clients.

Learn more about our resources and therapy options today by calling 858.202.1822 or completing our confidential online form. As a healthcare worker, you’re committed to helping other people. Now, let our True Life Center team help you.

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Time to Talk About Mental Health https://www.truelifewellbeing.com/recovery-blog/time-to-talk-about-mental-health/ Fri, 05 Feb 2021 17:00:30 +0000 https://www.truelifewellbeing.com/?p=1783 If you or someone you love has been struggling with their mental health, it’s time to sit down and talk about it. Mental health impacts every aspect of your life, from being motivated to do chores around the house to being comfortable going to work or socializing. Anyone struggling with their mental health should consider…

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If you or someone you love has been struggling with their mental health, it’s time to sit down and talk about it. Mental health impacts every aspect of your life, from being motivated to do chores around the house to being comfortable going to work or socializing. Anyone struggling with their mental health should consider seeking mental health treatment with True Life Center.

When your mental health isn’t as good as it should be, it’s likely that mental health treatment will help. You can help yourself or someone you know who struggles with their mental health by following these tips.

Build Up a Strong Support System

According to MentalHealth.gov, people who struggle with their mental health can benefit from having a strong support system. A support system is a group of people who are trusted by an individual. A positive support system will:

  • Respect that your situation is confidential unless you say otherwise
  • Give you good advice when you ask for it
  • Help you take action
  • Work with you to decide what to do to work through a difficult situation and decide how to deal with it if it happens again
  • Have your best interests at heart

Usually, support systems are made up of people like your parents, family members, friends, health care providers, faith leaders, or teachers.

Consider a Mental Health Treatment Program

It’s a smart idea to consider going to a mental health treatment program because it can help with all kinds of mental health concerns. For example, a mental health treatment program may provide support for:

  • Anxiety
  • Depression
  • PTSD
  • Trauma

While these all cause changes in mental health, the way they’re treated may be different. Find a facility that focuses on depression treatment, PTSD treatment, trauma treatment, anxiety treatment, or any other specific mental health concern that you are worried about. Some facilities will also offer addiction treatment for those living with a dual diagnosis.

Participate in Finding a Treatment Facility and Plan

Another thing that helps those struggling with their mental health is to find a treatment plan that they are comfortable with. If you need PTSD treatment, for example, you may want to find a program with animal-assisted therapy or neurobiological integration. For trauma treatment, you might be interested in art therapy or one-on-one meditation counseling.

It’s a good idea to take charge of your own mental health when possible if you’ll be the patient. Choose the program that you believe fits with what you need, so you feel more confident joining it. Participate in making a plan for your own health, so you have the desire to complete the tasks that are assigned to you.

For people seeking anxiety treatment or depression treatment, PTSD therapy, or help for trauma, the kinds of services that work for them may be different. Fortunately, a treatment facility’s staff will be able to help patients learn more about their treatment options and give them the opportunity to try different treatments that could help. If one treatment isn’t working, then it’s possible to try something new.

The right treatment program will offer a calming environment, customized care, and be a place where patients are comfortable learning more about their mental health.

Why Choose True Life Center for Mental Health Treatment?

True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. Five minutes can give you the key to years of stability and contentment. Give us a ring to start your journey to healing today.

Contact True Life Center for Mental Health Treatment in San Diego, California

At True Life Center, we know that you or someone you love may be struggling with your mental health. The good news is that we are here to help and have many treatment options available, such as partial hospitalization, PTSD treatment, anxiety treatment, dual diagnosis treatment, and others. You don’t have to let poor mental health continue to impact your life. Call us today for more support at 858.202.1822, or contact us online.

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