What Is Panic Disorder?

Panic disorder is a condition in which a person has frequent, severe panic attacks that cannot be explained by the presence of any other conditions or medications. Panic attacks are episodes of overwhelming fear or anxiety that occur even though there is no particular threat or situation to provoke those feelings, and last anywhere from minutes to hours. Panic attacks can be more than just emotional feelings, though. Sometimes, the person may even think they are having a heart attack or some other serious physical event.

The 5 Benefits of Panic Disorder Treatment

There are many panic disorder treatment benefits, even beyond the most obvious one–getting relief from panic attacks. Here are the five most important benefits of panic disorder treatment:

1. Learning more about the disorder can help you feel better, and part of treatment is educating yourself and your loved ones.
2. Panic disorder can be highly disruptive to normal daily life activities. Getting treatment can help you return to activities you previously enjoyed.
3. Mental health is a team effort. Treatment for panic disorder will help connect you to people who can help you manage your condition, as well as encourage you to develop a healthy and strong support system that will help you as you move forward.
4. Your quality of life is important, and receiving treatment for panic disorder can help you live the kind of life you want and deserve.
5. Like any other skill, coping mechanisms need to be developed. During treatment for panic disorder, you will learn skills and techniques that you can start using right away to lessen the impact of panic attacks.

What Kinds of Treatment Are Helpful For People Living With Panic Disorder?

Treatment for panic disorder uses some familiar types of therapy which are often used for people with different mental health conditions. However, every person’s treatment will be unique, because every person’s circumstances are unique. Some common types of treatment for panic disorder may include:

• Counseling and talk therapy
• Exposure therapy
• Cognitive and Dialectical Behavioral Therapies
• Group therapy
• Medications prescribed by a psychiatric care professional
• Family therapy

True Life Center Can Help You Heal From Panic Disorder

At True Life Center we are committed to healing the whole person, not just dealing with symptoms. Our unique, holistic approach to patient care makes us stand out among treatment programs in California. Our integrated outpatient programs allow our patients to receive intensive treatment in our calming and luxurious treatment center while still returning to the comfort of their own homes each night. If you or someone you care about is living with panic disorder, don’t wait. Reach out to our caring and highly trained staff today at 858.202.1822 and let us help you reconnect with all the parts of your life that you love.

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To find out more about panic disorder and its symptoms and panic disorder treatment, reach out to True Life Center online today or call us at 858.202.1822.

About Panic Disorders

Panic disorders fall under the larger category of anxiety disorders. Unlike other types of anxiety disorders, however, this condition describes a severe form of anxiety that feels overwhelming. Some people report feeling like they are dying during a panic attack. During a panic attack, you may feel a complete loss of control or that something terrible will happen. The physical complications of these attacks often prompt people experiencing them to seek treatment for a suspected heart attack. However, after a medical evaluation, they learn that they have had a panic attack instead of a more severe physical condition.

When panic attacks occur frequently, you may receive a diagnosis that you have a panic disorder. In some cases, worrying about having a panic attack in public can heighten anxiety, worsening the condition, and leading to isolation. Getting treatment for this problem can reduce your number of panic attacks, help you to cope when one occurs, and allow you to discover why you experience them in the first place.

The Causes of Panic Disorders

Panic disorders do not have a specific cause in all people with this condition. In fact, psychiatrists have yet to connect this condition directly to genetics, biology, or the environment. However, all of these causes may contribute to the development of a panic disorder. For instance, some people may have experienced a traumatic event that has prompted a panic attack, while someone else who has gone through the same experience does not. Additionally, certain members of a family may have panic disorders, while others do not.

Luckily, you don’t have to know the cause of your panic attacks to get treatment for panic disorders.

Symptoms of Panic Attacks

Panic attacks have several distinctive symptoms that make them unique from other problems. If you have a panic attack, you may feel any of the following:

• Dizziness
• Chest pain
• Tingling in the hands or feet
• Shortness of breath
• Sweating
• Trembling

In addition to the physical symptoms, you may feel intense fear or loss of control. If you have a history of heart disease in your family, though, or personal heart problems, it is vital that you schedule a medical evaluation to ensure that your symptoms are the result of a panic attack and not a heart condition. After an all-clear from your physician, see a psychologist or therapist to see if you have panic disorder or other types of anxiety problems. Next, seek out treatment for your condition to find relief.

Treatment for Panic Disorders

Treatment for panic disorders can help you to get your life back from the isolation and fear caused by this condition. When seeking care, look for an evidence-based treatment that integrates methods to help your body and mind. For instance, at True Life Center, we provide some of the following in our treatment programs:

• Generalized anxiety disorder treatment
• Post-traumatic stress disorder treatment
• Acute stress disorder treatment
• Pet therapy program
• Music and art therapy program

By combining different methods of care in our panic disorder treatment program, we are able to customize treatment for each of our clients. Ideally, you can reduce the incidence of these attacks as you undergo treatment. However, even if the attacks continue, you will learn methods in our program to manage them and return to your life.

Reach Out to True Life Center for Panic Disorder Treatment Today

Panic disorder can make it difficult to live the life that you want. Therefore, seek help by calling 858.202.1822 to connect with our admissions coordinator at True Life Center. We provide panic disorder treatment and other types of care for a broad range of mental health issues. You deserve to enjoy a life that is free from panic disorder. Contact us online today or call our specialists at 858.202.1822.

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