True Life Center provides options in San Diego, California, for panic disorder treatment. We can offer you, or a loved one more information about panic disorder treatment, panic attacks, and panic attacks without a panic disorder. Call us today at 858.202.1822 to learn more about the resources available to you.

What Are Panic Attacks?

A panic attack is an episode that lasts anywhere from five minutes to 20 minutes, where the person experiences extreme fear or discomfort. The person will often feel like something bad is about to happen or is happening right now, even when there isn’t any real danger present. Symptoms of a panic attack include:

• Fast heart rate
• Rapid breathing
• Shaking or trembling
• Chest pain or tightness
• Dizziness or lightheadedness
• Sweating and chills
• Nausea or stomach pain
• Numbness or tingling sensations in the body parts, such as fingers and toes

A better understanding of a panic attack and its symptoms can help you differentiate between panic attacks and panic disorders.

Symptoms of a Panic Disorder

Panic disorder is an anxiety disorder that can be a severe and life-altering condition. It causes panic attacks, which are intensely adverse physical and psychological reactions to fear or panic. Those experiencing panic disorder can feel fearful of panic attacks even when there’s nothing to fear, making it incredibly difficult to live with the condition. Symptoms of panic disorder include:

• Feeling powerless
• Having difficulty breathing
• Nausea or chest pain
• Dizziness
• Increased heart rate and sweating or shaking

People can suffer panic attacks without having panic disorder. Still, these are typically caused by extreme stress or intense feelings of dread in acute situations like a car crash or an unexpectedly harrowing experience. If you have a panic disorder, it’s important to seek help from a medical professional who can refer you for suitable medical treatment, including therapy.

How Can Panic Disorder Treatment Help?

Cognitive-behavioral therapy (CBT) effectively treats anxiety-related disorders such as panic disorders. CBT can help a patient identify and change negative thought patterns associated with the condition, leading to positive behavioral outcomes. Medication may also be prescribed depending on the severity of your condition, but this should always be discussed with your doctor before taking any medication yourself.

If you’re regularly experiencing panic attacks or believe you might have a panic disorder, seeking help from a medical professional is important. At True Life Center, we have experienced specialists who offer panic disorder treatment and other resources to help you manage your symptoms.

How to Find Treatment for a Panic Attack in San Diego, CA

If you or someone you know is experiencing panic attacks in the San Diego area, there are many options for treatment. The first priority should always be to speak with a doctor to get an accurate diagnosis. That being said, panic attacks can occur without having a panic disorder. Simple coping mechanisms may do the trick if your panic attacks aren’t chronic and don’t interfere with day-to-day life. You can find tips online, such as relaxation techniques, yoga and meditation, and finding meaningful activities to distract yourself. Every person is different, so consider exploring all these options until you find the one that works best for you.

Discover True Life Center’s Panic Disorder Treatment in California

Anxiety-related disorders such as panic disorders are common but treatable conditions that should not be taken lightly, especially if you suspect that you might have one. It is essential to recognize the signs early on so that appropriate treatment can be sought to reduce any disruption in daily life activities caused by the condition itself. If you think you might have a panic disorder, please don’t hesitate to reach out for help today.

True Life Center in San Diego, California, offers panic disorder treatment tailored to each patient’s needs. Our experienced professionals will work with you to create a comprehensive treatment plan, including cognitive-behavioral therapy, medication management, and lifestyle changes designed to help alleviate panic attacks and symptoms. Contact us today at 858.202.1822 for more information on how we can help you find relief from panic attacks.

The post Can You Have Panic Attacks Without Having a Panic Disorder? appeared first on True Life Center.

What Is Panic Disorder?

Panic disorder is a condition in which a person has frequent, severe panic attacks that cannot be explained by the presence of any other conditions or medications. Panic attacks are episodes of overwhelming fear or anxiety that occur even though there is no particular threat or situation to provoke those feelings, and last anywhere from minutes to hours. Panic attacks can be more than just emotional feelings, though. Sometimes, the person may even think they are having a heart attack or some other serious physical event.

The 5 Benefits of Panic Disorder Treatment

There are many panic disorder treatment benefits, even beyond the most obvious one–getting relief from panic attacks. Here are the five most important benefits of panic disorder treatment:

1. Learning more about the disorder can help you feel better, and part of treatment is educating yourself and your loved ones.
2. Panic disorder can be highly disruptive to normal daily life activities. Getting treatment can help you return to activities you previously enjoyed.
3. Mental health is a team effort. Treatment for panic disorder will help connect you to people who can help you manage your condition, as well as encourage you to develop a healthy and strong support system that will help you as you move forward.
4. Your quality of life is important, and receiving treatment for panic disorder can help you live the kind of life you want and deserve.
5. Like any other skill, coping mechanisms need to be developed. During treatment for panic disorder, you will learn skills and techniques that you can start using right away to lessen the impact of panic attacks.

What Kinds of Treatment Are Helpful For People Living With Panic Disorder?

Treatment for panic disorder uses some familiar types of therapy which are often used for people with different mental health conditions. However, every person’s treatment will be unique, because every person’s circumstances are unique. Some common types of treatment for panic disorder may include:

• Counseling and talk therapy
• Exposure therapy
• Cognitive and Dialectical Behavioral Therapies
• Group therapy
• Medications prescribed by a psychiatric care professional
• Family therapy

True Life Center Can Help You Heal From Panic Disorder

At True Life Center we are committed to healing the whole person, not just dealing with symptoms. Our unique, holistic approach to patient care makes us stand out among treatment programs in California. Our integrated outpatient programs allow our patients to receive intensive treatment in our calming and luxurious treatment center while still returning to the comfort of their own homes each night. If you or someone you care about is living with panic disorder, don’t wait. Reach out to our caring and highly trained staff today at 858.202.1822 and let us help you reconnect with all the parts of your life that you love.

The post 5 Benefits of Panic Disorder Treatment appeared first on True Life Center.

At True Life Center, we can diagnose your condition to determine if you have panic disorder or some other related mental health condition. Regardless of what problems you may be dealing with, we provide hope and encouragement, as well as comprehensive therapy and treatment. You do not have to battle panic disorder alone.

If you or someone you care about is interested in learning more about managing panic disorder and panic disorder treatment in general, reach out to True Life Center today online or call us at 858.202.1822.

What Causes Panic Disorder?

When you visit True Life Center for panic treatment, one of the first things that we do is determine the root cause of your condition. This initial evaluation is the foundation. At that point, our clinical experts can begin the work of designing a treatment program that will allow you to start managing your panic disorder.

Common causes of panic disorder include genetics, intense stress, sensitivity to specific events or environments, a past trauma (PTSD), and unique aspects of brain function. We can help you find the cause and administer the appropriate panic treatment or, if we find the root cause is trauma, we can treat you in our PTSD treatment program.

Symptoms of Panic Disorder

The most evident sign of panic disorder is that your panic attacks occur without warning and for no apparent reason. You could be sleeping, at work, driving your car, or spending time with your friends when your panic attack happens.

While certain things trigger panic attacks, these triggers do not have to be something big or important. You can be triggered by a sensory experience, a conversation, or a feeling that suddenly comes over you.

Symptoms of panic attacks may include:

• A sense of impending danger or a feeling of gloom and doom
• An inability to breathe or sudden loss of bodily control
• A quickened heart rate that does not seem to slow down
• Sweating, hot flashes, or chills
• Trembling and shaking
• Headache, chest pain, or nausea

You may also cramp up, get light-headed, or feel a tingling sensation all over your body. Symptoms usually occur as a result of mental or emotional distress that is out of control.

Managing Panic Disorder

The best way of managing panic disorder is to seek treatment from an experienced team of clinicians. Our panic treatment program in Southern California offers a safe and relaxed environment where you can begin managing your panic disorder in the presence of compassionate experts.

We offer a wide range of treatments so that you can choose the right therapy to meet your needs. Some of our treatments include our:

• Neurobiological integration approach
• Anxiety disorder treatment program, which includes panic treatment, social anxiety disorder treatment, and OCD treatment
• Trauma therapy program, which includes acute stress disorder treatment,  childhood trauma treatment, and PTSD treatment
• Mood disorder treatment program, which includes treatment for major depressive disorder and bipolar disorder
• Co-occurring treatment for individuals who need help managing their panic disorder while battling addiction

Panic Disorder and Substance Abuse

You may have turned to alcohol or other substances as a way to manage your panic disorder. This is a typical response to dealing with any mental health issue. If so, you may have also become dependent on certain substances or alcohol and formed an addiction.

We offer co-occurring treatment that addresses both your panic disorder and your addiction. You may need separate forms of therapy for each so that you receive a comprehensive treatment plan.

Contact Us Today About Panic Disorder Treatment

True Life Center is committed to helping individuals find and express their authentic self. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. Five minutes of your time can give you the key to years of stability and contentment. Give us a ring to start your journey to healing today. 

If you or someone you care about needs help managing a panic disorder, know that with help, you can overcome it. There is hope at True Life Center. To get started, reach out to us online or call us today at 858.202.1822.

The post How to Manage a Panic Disorder appeared first on True Life Center.