Drug Addiction Category Archives - True Life Center https://www.truelifewellbeing.com/recovery-blog/category/drug-addiction/ San Diego Psychiatric and Substance Abuse Treatment Center Fri, 21 Mar 2025 16:50:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 What Is Trauma-Informed Therapy and How Can It Help You Heal? https://www.truelifewellbeing.com/recovery-blog/what-is-trauma-informed-therapy/ Tue, 01 Apr 2025 16:00:09 +0000 https://www.truelifewellbeing.com/?p=2638 Trauma can leave deep emotional scars that impact every aspect of your life. When you begin looking for professional support, you want to know that the person leading your therapy understands how your experiences shape your daily life. That’s why finding a trauma-informed therapist is so important. A comprehensive trauma therapy program can be an…

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Trauma can leave deep emotional scars that impact every aspect of your life. When you begin looking for professional support, you want to know that the person leading your therapy understands how your experiences shape your daily life. That’s why finding a trauma-informed therapist is so important. A comprehensive trauma therapy program can be an absolute game-changer.

At True Life Center in San Diego, we practice a trauma-informed approach that guides the support we offer our patients as they find their way to recovery.

What Is Trauma-Informed Therapy?

Trauma-informed therapy is a philosophy that recognizes how impactful trauma can be on an individual’s life and health. Therapists who practice trauma-informed care prioritize creating an environment of safety and trust so you feel secure and comfortable to share your feelings and experiences during sessions. They understand how trauma influences emotions and triggers and can design treatment in a way that avoids re-traumatization and empowers you to heal.

Rather than treating just the symptoms, a trauma-informed therapist looks at the whole being. At True Life Center, we are committed to helping patients find healing in their minds and bodies.

Types of Therapy for Trauma

There are several effective types of therapy for trauma, and often, a combination works best. Common trauma therapy modalities include:

  • Cognitive-behavioral and dialectical behavior therapies (CBT & DBT): Therapeutic approaches that help identify unhelpful thought patterns and teach people healthy coping skills to manage uncomfortable emotions
  • Eye movement desensitization and reprocessing (EMDR): Uses guided eye movements to process traumatic memories and reduce their emotional hold
  • Holistic therapies: Techniques like mindfulness, yoga therapy, and acupuncture all work together to address the mind-body connection of trauma. These practices work to calm the nervous system and promote peace of mind

At True Life Center, we utilize all of these methods in creating a personalized plan for you. We address the varied aspects of who you are.

Trauma-Informed Therapy Techniques

Trauma-informed counselors use a myriad of techniques to help patients cope with trauma symptoms and process memories at a pace that doesn’t retraumatize. They work to teach new coping skills, improve emotional management, and design sessions so that you feel in control. Common trauma-informed therapy techniques include:

  • Grounding exercises: These are exercises that help anchor you in the present (focusing on your breath or immediate surroundings) to ease the impact of anxious feelings or difficult memories
  • Mindfulness and relaxation: Practices like meditation and deep breathing can help greatly reduce stress and calm your mind and body
  • Somatic therapies: Gentle yoga, progressive muscle relaxation, or other gentle body-focused activities support the nervous system and help to release tension

Healing with a Trauma-Informed Therapy

At True Life Center, our therapists take a compassionate, team-based approach. Psychiatrists, psychologists, and holistic providers collaborate to create a well-rounded treatment plan that includes counseling, any needed medical support, and wellness practices. At True Life, there’s always someone in your corner to help ignite transformation within you.

Healing from trauma may take time, but with the right support, it’s very possible. Over time, you’ll begin to notice your anxiety decreases, your mood improves, and you regain a sense of control. Nightmares and flashbacks might fade, your sleep can improve, and you start to feel like yourself again. Even small steps are meaningful signs of progress.

Trauma-Informed Therapy at True Life Center

After trauma, you need a way to recalibrate your stress response system. At True Life Center, this means neurobiological integration (NBI). When you find peace for both the mind and body, the result is deeper healing. We want to help you go from surviving to thriving.

Quality care is so important. If you’re in Southern California, True Life Center in San Diego offers trauma-informed care in a convenient outpatient setting. True Life Center’s experienced team offers compassionate, integrative support. Call 858.202.1822 today to get started, or visit us online.

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What to Expect at an Intensive Outpatient Program https://www.truelifewellbeing.com/recovery-blog/what-to-expect-an-intensive-outpatient-program/ Wed, 22 Feb 2023 17:00:49 +0000 https://www.truelifewellbeing.com/?p=2200 If you have an addiction or mental health issue, you may be considering an intensive outpatient program. If so, it’s important to manage intensive outpatient program expectations. Call True Life Center in San Diego at 858.202.1822 to learn what to expect in an IOP. Our intensive outpatient program in San Diego provides safe, supportive environment…

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If you have an addiction or mental health issue, you may be considering an intensive outpatient program. If so, it’s important to manage intensive outpatient program expectations. Call True Life Center in San Diego at 858.202.1822 to learn what to expect in an IOP. Our intensive outpatient program in San Diego provides safe, supportive environment and comprehensive care that helps individuals find recovery and stability.

What Is an IOP?

Before focusing on IOP expectations, understanding an intensive outpatient program will help you decide if this type of care is best for you. IOP is a level of substance misuse and mental health care that falls between traditional outpatient services, such as therapy sessions and residential treatment programs.

Typically an IOP includes the following:

  • Group therapy sessions that may focus on addiction education, relapse prevention, and coping skills
  • Individual counseling with a therapist or clinician
  • Participation in 12-step programs or other support groups such as SMART Recovery
  • Medication management when necessary to help manage mental health symptoms or cravings associated with substance use
  • Random drug and alcohol testing
  • Family counseling sessions

At True Life Center, our team provides a safe and comfortable environment for individuals to learn effective coping skills and the tools needed for lasting recovery. Our counselors work with each individual to develop an individualized treatment plan tailored to their specific needs.

Intensive Outpatient Program Expectations

There are a few key elements to consider when it comes to intensive outpatient program expectations. Our team at True Life Center in San Diego emphasizes the following:

Patient-Centered Care

At True Life Center, we believe in treating the individual as a whole—not just focusing on their addiction and mental health issue. From admission, we work with each patient to create an individualized treatment plan tailored to their specific needs. We also strive to provide compassionate, evidence-based care that pays attention to physical, emotional, and spiritual needs.

Comprehensive Support Services

Our IOP offers all the support services needed for successful recovery. This includes individual therapy sessions with one of our experienced professionals as well as group sessions with peers who are also struggling with similar issues. Patients also have access to family counseling, medical services, nutritional guidance, medication management, and more. In addition, we offer holistic therapies such as yoga and meditation classes which can help patients better manage stress and anxiety.

Long-Term Follow-Up Care

True Life Center understands that recovery is a long process and often requires ongoing support along the way. That’s why we provide aftercare programs designed to help patients stay on track even after they’ve completed treatment at our facility. These programs include relapse prevention plans, 12-step meetings, sober living homes, employment assistance services, alum events, and more. These resources give patients the tools they need to remain healthy and sober after they leave treatment.

At True Life Center, we know that with the proper support and resources, recovery is possible. We strive to provide the highest quality care in San Diego and surrounding areas with our IOP.

Learn What to Expect in IOP with True Life Center’s Guidance

Recovery is possible—but it takes time and effort from everyone involved in the process. At True Life Center in San Diego, we understand this better than anyone else because we have seen firsthand how powerful addiction treatment can be. With our intensive outpatient program (IOP), you can expect personalized care tailored to your individual needs. Furthermore, you can expect comprehensive support services for long-term follow-up care whenever necessary. If you or someone you know is struggling with addiction or mental health issues in the San Diego area—please contact us today at 858.202.1822 so we can help get your life back on track. You can attain the life you deserve with our San Diego IOP.

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Preparing for an Intensive Outpatient Program https://www.truelifewellbeing.com/recovery-blog/preparing-for-an-intensive-outpatient-program/ Wed, 15 Feb 2023 17:00:53 +0000 https://www.truelifewellbeing.com/?p=2197 You’ve recently made the decision to seek help for addiction or mental health issues. This likely means that you’ve considered enrolling in an intensive outpatient program (or IOP). This type of treatment is designed to provide comprehensive care while allowing participants to remain independent and continue with their daily lives. However, it’s important to understand…

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You’ve recently made the decision to seek help for addiction or mental health issues. This likely means that you’ve considered enrolling in an intensive outpatient program (or IOP). This type of treatment is designed to provide comprehensive care while allowing participants to remain independent and continue with their daily lives. However, it’s important to understand that this type of program requires considerable preparation. Prepping can increase your chance of success.

Call True Life Center at 858.202.1822 today to learn about intensive outpatient program preparation. Our San Diego, California, intensive outpatient program is designed for individuals ready to take the next step in their healing journey. When it comes to preparing for IOP, we can help.

What Is an Intensive Outpatient Program?

Before delving into intensive outpatient program preparation, it’s important to understand what an IOP is. An intensive outpatient program is a treatment program that provides addiction and mental health care part-time. Rather than living in a residential setting, participants in an IOP will typically receive therapy and other services during the day or evening. This allows them the freedom to maintain their daily commitments.

Elements of an IOP typically include:

  • Individual and group counseling
  • Drug and alcohol education
  • Family therapy
  • Life skills training
  • Relapse prevention strategies

Intensive outpatient programs can help individuals struggling with addiction and mental health issues but may not need or be ready for residential care. IOPs allow participants to receive comprehensive treatment while still being able to return home each day and reside in their own environment.

Intensive Outpatient Program Preparations

Preparing for an IOP is an integral part of a successful treatment program. Before beginning, it’s essential to ensure that you have the right supports and resources in place:

Get Educated

Before enrolling in an intensive outpatient program, it’s important that you understand the requirements and expectations of the program. Learning about the structure and goals of the program will help you set realistic expectations and ensure that the program is a good fit for your needs. You should also familiarize yourself with any policies, rules, or regulations associated with the program so that there are no surprises during your treatment. Additionally, researching different types of therapy can provide insight into what methods may work best for your needs.

Develop a Support Network

Recovering from addiction or mental health issues can be difficult, and having a solid support system can be crucial to success. This can include family members, friends, mentors, counselors, or anyone who encourages positive change and provides emotional support. Your support network should meet regularly—ideally once weekly—to ensure they stay connected throughout your recovery process. Additionally, having someone there to listen if something isn’t going right can be invaluable when it comes time to make a tough decision about your treatment plan or ask for help when needed.

Set Goals

It’s important to set achievable goals before beginning an intensive outpatient program—and throughout your recovery journey—so that progress is measurable and rewarding each step along the way. Goals should be specific and actionable so that they’re easier to track and measure progress towards achieving them over time. Having clear goals will also make it easier to identify any obstacles or challenges that need to be addressed as part of your recovery plan.

IOP preparation is an integral part of a successful recovery journey. At our San Diego, California IOP, we will provide you with the tools and resources necessary to prepare for your treatment.

Preparing for IOP with True Life Center’s Help

Entering into an IOP can seem overwhelming, but preparing ahead can ensure you have everything you need to succeed. At True Life Center in San Diego, we understand how challenging this process can be, which is why we are here every step of the way. Contact us at 858.202.1822 today to learn about intensive outpatient program preparation.

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Preparing for a Partial Hospitalization Program https://www.truelifewellbeing.com/recovery-blog/preparing-for-a-partial-hospitalization-program/ Fri, 16 Dec 2022 17:00:57 +0000 https://www.truelifewellbeing.com/?p=2174 Deciding to seek addiction treatment is an incredibly brave thing to do. Many people who need help don’t get it, so if you or a loved one has committed to attending a partial hospitalization program (PHP), you have already taken the most crucial step. Partial hospitalization programs in San Diego and around the country offer…

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Deciding to seek addiction treatment is an incredibly brave thing to do. Many people who need help don’t get it, so if you or a loved one has committed to attending a partial hospitalization program (PHP), you have already taken the most crucial step. Partial hospitalization programs in San Diego and around the country offer intensive treatment for patients ready to seek help for substance use and addiction but preparing for a PHP often generates many questions.

Preparing for a partial hospitalization program usually involves learning more about what to expect from the program and knowing if you will be a good candidate for a PHP. It can be helpful and empowering to have your questions answered as you progress on your recovery journey. If you or a loved one needs help with PHP preparation, contact True Life Center at 858.202.1822 today.

What is a Partial Hospitalization Program?

Partial hospitalization programs are similar to the more commonly known residential treatment programs, sometimes called ‘rehab.’ Patients who participate in these programs have access to the same kinds of treatments as patients who participate in inpatient or residential programs but are not required to stay overnight at the treatment center. Patients participating in a PHP will attend the program several days a week, usually for most of the day. After the programming for each day concludes, they return to their own home.

What Happens During a Partial Hospitalization Program?

Patients receive intensive treatment for substance use and addiction while attending a PHP. While every program is slightly different, some elements will likely be similar. Some of the common components of a partial hospitalization program are:

  • Individual counseling and talk therapy
  • Group therapy and peer groups
  • Skill development workshops
  • Wellness and self-care activities
  • Medical and psychiatric consultation
  • Medication management
  • Family therapy

Preparing for a Partial Hospitalization Program: Things to Know

PHP preparation is essential for managing expectations. Although people might use the same drugs or drink the same alcohol, every person’s experience with substance use and addiction is different. Different types of treatment programs exist because not every type of program works well for every patient. If you have been evaluated and recommended to participate in a PHP, here are some things to know when it comes to being prepared:

  • If you have already completed a medical detox, then a partial hospitalization program will be the next stage of your recovery care. Participating in counseling and continuing to access care will help you to maintain your recovery.
  • The program will most likely require you to complete drug and alcohol screenings. This is not about judging but rather about making sure that, if you need help, you get it. Recovery care has the goal of helping patients avoid returning to use, and screenings can be part of that.
  • There is more to recovery than simply stopping using drugs or drinking. Discovering and addressing underlying issues that could have been fueling addiction is a very important part of maintaining lasting recovery. Attending the program every day will be important to ensure you are getting the support you need.
  • Participating in a PHP can help you develop your support system and learn how to prioritize your health. Staying connected to counseling and peers can provide you with the care and support to get you through challenging times.

True Life Center Can Help With Partial Hospitalization Programs for Substance Use and Addiction

At our treatment center, we recognize that every patient is a real person with unique needs and challenges. We are here to help individuals at all stages of recovery. Looking for help preparing for a partial hospitalization program? Contact True Life Center today to learn more about our comprehensive treatment programs and customized care plans. Our treatment programs can help you, or a loved one address issues of substance use and addiction in a way that works for you. Reach out to us today at 858.202.1822 to learn how we can help you in your PHP preparation.

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What to Expect in a Partial Hospitalization Program https://www.truelifewellbeing.com/recovery-blog/what-to-expect-in-a-partial-hospitalization-program/ Tue, 13 Dec 2022 17:00:09 +0000 https://www.truelifewellbeing.com/?p=2172 When seeking treatment for addiction, you may discover that many different treatment programs are available. For some patients, the best choice is a type of outpatient program called a partial hospitalization program, or PHP. Knowing what to expect in a PHP can help you make the best decisions about recovery care for you or your…

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When seeking treatment for addiction, you may discover that many different treatment programs are available. For some patients, the best choice is a type of outpatient program called a partial hospitalization program, or PHP. Knowing what to expect in a PHP can help you make the best decisions about recovery care for you or your loved one. Understanding PHP expectations can also ensure that your expectations of PHP align with your needs. Educating yourself and your family about the components of a PHP can also help you or a loved one succeed in their recovery. Knowing what is realistic to include in partial hospitalization program expectations can make the path to recovery easier.

If you or a loved one is considering a PHP, True Life Center’s San Diego partial hospitalization program may be a good choice for you. Contact us at 858.202.1822 to learn more about our PHP and how we can provide the support you need during your or your loved one.

What Are Partial Hospitalization Programs?

Most people have heard of residential treatment programs, but partial hospitalization programs are somewhat less well-known. In a residential program, patients receive intensive treatment for substance use and addiction while staying at the treatment center for weeks or months. In a partial hospitalization program, patients receive a similar level of care but do not stay overnight at the treatment center. Patients come to the center several days a week, usually for most of the day, but at night they return to their own homes.

What to Expect in PHP

It’s important to know what to expect at a PHP. While participating in a PHP, patients will be able to access a variety of treatments, counseling, and skill development exercises. Usually, patients are also supervised and treated by medical staff. It’s helpful to have PHP expectations before entering such a program. Some of the components of a PHP are:

  • Individual counseling
  • Group therapy
  • Cognitive or dialectical behavioral therapy (CBT or DBT)
  • Skill development exercises to help patients cope with life differently
  • Treatment for any co-occurring mental health conditions such as depression or anxiety
  • Family therapy
  • Help with medication management
  • Wellness activities such as meditation or mindfulness

Why Choose a Partial Hospitalization Program Over a Residential One?

Although there are many different types of treatment for substance use and addiction, not every program will be a good fit for every patient. People are individuals with specific needs, and if treatment is going to be successful and result in a lasting recovery, those needs must be considered. For some people, a residential program is an excellent first step because it takes them out of their normal environment and places them in a safe and secure area where they can be monitored for their safety. A partial hospitalization program might be a better fit for others, especially if they have a supportive and recovery-focused home environment. Some patients even transition from a residential program to a PHP as part of their continuing recovery care. If you have questions about the best program for yourself or a loved one, consult a substance use disorder treatment professional for advice.

True Life Center Can Help With Partial Hospitalization Programs for Substance Use and Addiction

At our treatment center, our staff of highly trained clinicians works with each patient to develop a treatment plan that will work with their specific needs. We understand that our patients are real people with real lives, and we want to help our patients get back to living those lives in a healthy, substance-free way. If you or someone you love has been struggling with addiction, the best time to get help is right now. Reach out to our caring and compassionate staff today at 858.202.1822 and learn about PHP expectations and how we can help. We are here to support you on your journey to the future you deserve.

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5 Benefits of New York Partial Hospitalization Program https://www.truelifewellbeing.com/recovery-blog/5-benefits-of-new-york-partial-hospitalization-program/ Tue, 06 Dec 2022 17:00:12 +0000 https://www.truelifewellbeing.com/?p=2177 New York is the most populous state in the country, and it is home to one of the world’s biggest cities. The areas outside New York City are overflowing with natural and cultural resources, including over 20 national parks, some of the world’s most prestigious universities, and countless historical landmarks. Along with the many resources…

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New York is the most populous state in the country, and it is home to one of the world’s biggest cities. The areas outside New York City are overflowing with natural and cultural resources, including over 20 national parks, some of the world’s most prestigious universities, and countless historical landmarks. Along with the many resources and diverse population, New York also has some of the same issues as other places in the United States. According to the New York State Department of Health, nearly two million citizens have a substance use issue.1 People who seek treatment in New York have many options to choose from, and one such option is a partial hospitalization program center.

Many people are familiar with the traditional inpatient or residential rehab program, but a partial hospitalization program in New York can also help patients recover. Knowing how a New York partial hospitalization program benefits patients can help you make the best possible choice when it comes to recovery care for you or your loved one. Contact True Life Center at 858.202.1822 to learn about the benefits of a New York PHP or to learn more about our partial hospitalization program center in San Diego.

What Is a Partial Hospitalization Program?

Partial hospitalization programs, or PHPs, are a type of recovery care that, like a residential program, includes intensive counseling along with medical supervision. Patients attend the program several days a week, usually for most of the day. However, unlike a residential program, patients do not sleep at the treatment center. They return to their own homes each night.

Learning about the benefits of a New York PHP can help you decide what type of care is right for you or your loved one.

5 Major Benefits of a New York PHP

Even though a partial hospitalization program might not be the best option for every person, for many people, this type of program can help them get into recovery without requiring them to be away from home. Here are the top 5 benefits of a partial hospitalization program in New York:

1. A PHP can allow a patient to get the treatment they need while also allowing them to stay connected with family and loved ones at home.

2. PHPs offer intensive therapy, medical supervision, and a chance to develop a strong support system in a recovery-focused environment.

3. For residents of New York, attending a treatment program close to home can ensure that family and loved ones can become part of the support system.

4. For those who do not already reside in New York, attending a treatment program there can put you in a new environment full of possibilities and take you farther from people, places, and circumstances that may tempt you to return to using.

5. Attending a PHP can also help those who cannot easily leave family, work, or school obligations but still need to access treatment for substance use and addiction.

Who Is a Good Candidate for a Partial Hospitalization Program?

There are many types of treatment programs to help those living with a substance use disorder, but not every program is best for every patient. A patient that has the following qualities could be a good candidate for participation in a partial hospitalization program:

  • Has a stable, supportive home environment
  • Demonstrates a readiness to work hard in recovery
  • Is able to travel to and from the treatment center without obstacles
  • Understands and is willing to adhere to program guidelines and requirements
  • Possibly transitioning from a detox or residential treatment program and wishes to continue care

True Life Center Can Help With Partial Hospitalization Programs for Addiction

At True Life Center, we believe that each patient should be able to access the care they need in a way that works for their specific needs. Our staff of highly trained clinicians works with each patient individually to develop a treatment plan. If you or someone you care about has been struggling with addiction, reach out to us today at 858.202.1822 to learn more about the benefits of a New York PHP.

 1. New York State Department of Health: “Priority Area: Mental Health/Substance Abuse – Substance Abuse.”

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Signs and Symptoms of Benzodiazepine Addiction https://www.truelifewellbeing.com/recovery-blog/signs-and-symptoms-of-benzodiazepine-addiction/ Tue, 20 Sep 2022 16:00:01 +0000 https://www.truelifewellbeing.com/?p=2147 Benzodiazepines are a class of medication that is often prescribed to relieve symptoms of anxiety on a short-term basis. Even though they are relatively safe to take under the close supervision of a doctor, benzodiazepines do have a risk for abuse and addiction. Some people who benefit from taking these medications may eventually find that…

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Benzodiazepines are a class of medication that is often prescribed to relieve symptoms of anxiety on a short-term basis. Even though they are relatively safe to take under the close supervision of a doctor, benzodiazepines do have a risk for abuse and addiction. Some people who benefit from taking these medications may eventually find that they have trouble stopping them.

There are many different situations under which a person could benefit from benzodiazepine addiction treatment or a benzodiazepine taper program. Benzodiazepine addiction can be dangerous, and quitting should always be done with the help of a doctor. For more information, contact True Life Center today at 858.202.1822.

Are Benzodiazepines Addictive?

Yes, they can be addictive. In fact, benzodiazepine addiction can be difficult to manage because these drugs are so frequently taken to relieve symptoms of anxiety. For people who want or need to stop using benzodiazepines, often that process involves treating an existing anxiety disorder in a more effective, healthier way.

What Are the Signs and Symptoms of Benzodiazepine Addiction?

It can be difficult to tell when you or someone else has crossed the line from taking medicine to being addicted to a drug. This can be compounded by the fact that many symptoms of addiction can also be considered symptoms of the anxiety that the medicine is intended to treat. However, there are some things to look for that could indicate an addiction to benzodiazepines:

  • Taking the medicine in ways other than how it is prescribed or taking other peoples’ medicine
  • Frequently running out of medicine early
  • Becoming anxious, upset, or even aggressive if the medicine is not available
  • Hiding or lying about when or how often the medicine is being used
  • Financial problems that could be related to buying pills
  • Rebound symptoms from medication overuse, such as increased anxiety or sleep problems
  • Being preoccupied with seeking medication or ‘doctor-shopping’ to get multiple prescriptions

What Is a Benzodiazepine Taper Program, and How Does It Help?

The process of eliminating the use of benzodiazepine medications can be complicated. People who have been using these medications for a period greater than one month should seek the assistance of a doctor or a benzodiazepine addiction treatment program. Unfortunately, there is a small risk of seizures when benzodiazepine use is stopped, so clients that want to stop taking these medications often make use of a taper program.

In a benzodiazepine taper program, the medication dosage slowly decreases over time. This allows clients to adjust to the lower dose a little bit at a time while also receiving therapy and counseling to learn new methods of managing their symptoms. Sometimes, clients will also be transitioned onto a longer-acting or more manageable medication to help them slowly discontinue their use of benzodiazepines. Clients may also be given other medications to help reduce the risk of seizures or other unwanted side effects.

Often, taper programs are part of a greater addiction treatment program that can help clients change their relationship with substances. In addition to medical management, these programs can include therapy, peer group counseling, wellness activities, and the development of healthier coping methods. This comprehensive approach is the best way for people who wish to stop using benzodiazepines to achieve lasting recovery.

True Life Center Can Help With Benzodiazepine Addiction

At True Life Center, we understand that addiction to benzodiazepines is a complicated issue that affects each of our clients differently. Our highly trained and caring staff are committed to walking with you as you start your journey to recovery. At our treatment center in San Diego, we offer an array of programs to help clients heal from addiction. Reach out to us today at 858.202.1822.

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Why Choose an IOP in San Diego? https://www.truelifewellbeing.com/recovery-blog/why-choose-an-iop-in-san-diego/ Sun, 01 May 2022 16:00:22 +0000 https://www.truelifewellbeing.com/?p=2113 If you’re looking for an intensive outpatient program (IOP) in San Diego, consider the one True Life Center offers. It’s an ideal solution for patients seeking an individualized approach to addiction care or mental health treatment. Knowing what type of treatment will work best for you depends on an assessment of your needs and medical…

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If you’re looking for an intensive outpatient program (IOP) in San Diego, consider the one True Life Center offers. It’s an ideal solution for patients seeking an individualized approach to addiction care or mental health treatment.

Knowing what type of treatment will work best for you depends on an assessment of your needs and medical history. An IOP could be best for you if you need to step down from inpatient care, for example. Being part of an IOP can allow you to resume your daily life after an inpatient program while still having access to a high level of care. An IOP can offer you plenty of help without the restrictions to freedom that an inpatient program typically has.

True Life Center’s IOP in San Diego rivals or surpasses most traditional inpatient centers in the intensity of offered treatment. Our San Diego IOPs help people to heal from addiction. If you’re searching for an intensive outpatient program in San Diego, reach out to our True Life Center team online, or you can also call 858.202.1822.

What Is an Intensive Outpatient Program?

An IOP is a treatment program that is typically used to address addictions and other mental health issues. IOPs for treating depression, eating disorders, and other issues that don’t require round-the-clock supervision are common. Programs like this enable patients to continue with their everyday lives in a way that most residential treatment programs don’t. Residential treatment requires patients to reside onsite while patients in IOPs live at their homes.

IOPs are sometimes used in conjunction with inpatient programs. This is a way of helping patients smoothly and seamlessly reintegrate back into their lives with their families and communities. These programs are designed to establish support mechanisms, help with maintaining sobriety, and provide coping strategies.

What Is the Difference Between an IOP and a Partial Hospitalization Program?

If you’re deciding between a partial hospitalization program (PHP) and an IOP, you may be wondering what the differences between these treatment options are.

A PHP is a type of treatment program that is more intensive than IOP but less intensive than an inpatient or residential program. Compared to an IOP, a PHP requires a patient to undergo more sessions per week. Unlike an inpatient or residential program, though, a PHP doesn’t require a patient to reside at an addiction treatment facility during their program. A PHP gives patients greater access to medical staff, which allows for better medical monitoring. A program like this is an ideal choice for those who’ve completed residential treatment but still have a higher chance of relapsing, those who find it challenging to manage cravings, and those who are still undergoing withdrawal symptoms.

Technically, the difference between a PHP and an IOP is simply the time commitment that the patient must make room for in their schedule. However, this can translate to further differences in the amount of accountability and support. A patient must choose a program that will be the most effective, not the most convenient.

Ultimately, determining whether an IOP or a PHP is better for a patient will be determined by:

  • Financial budget
  • The severity of the addiction
  • Whether or not the patient’s been to rehab before

Ideal Candidates for True Life’s IOP in San Diego

IOPs are an excellent choice for people in recovery, and True Life Center offers one of the best ones in the area. Our IOP in San Diego is often easier for patients to get comfortable with and complete, rather than any other program that involves hospitalization or any other form of long-term treatment in a facility. Some patients just can’t function properly in a residential program, even though it may be recommended for them.

Live-in treatment options often provide the highest level of care, as they separate patients with addictions from access to addictive substances and their triggers. However, these options aren’t always feasible. Would-be patients often have family or work commitments that may prevent them from entering inpatient care. IOPs are often the best choice for people like this because an IOP offers intensive treatment while a patient resides at their home.

However, ideal candidates for IOPs must have a safe home environment. If a person lives with other people who use drugs or drink, residential treatment is generally recommended. IOPs are also generally not recommended for those with co-occurring disorders or severe cases of addiction.

Learn More About True Life Center’s Intensive Outpatient Program in San Diego

If you’re looking for an IOP rehab in San Diego, CA, consider True Life Center. Our IOP in San Diego provides an opportunity for people to heal from addiction. To learn more about our IOP rehab in San Diego, CA, reach out to True Life Center’s team online or call 858.202.1822.

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Cannabis Treatment Program https://www.truelifewellbeing.com/recovery-blog/cannabis-treatment-program/ Tue, 01 Mar 2022 17:00:31 +0000 https://www.truelifewellbeing.com/?p=1572 Already the most commonly used drug in the US, marijuana, also known as cannabis, conjures a myriad of images in popular culture, ranging from flower children holding hands to couch potatoes watching television all night. Whatever its truth is for the individual, it is here to stay, and each person needs to understand how marijuana…

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Already the most commonly used drug in the US, marijuana, also known as cannabis, conjures a myriad of images in popular culture, ranging from flower children holding hands to couch potatoes watching television all night. Whatever its truth is for the individual, it is here to stay, and each person needs to understand how marijuana affects their brain and body. As cannabis becomes more widely available for both medicinal and recreational use, more people will likely be turning to it as a way to numb their pain or use it to amplify joy. But as with any other substance, use can quickly turn into physical and psychological dependence. If you’re wondering whether or not cannabis may be negatively interfering with you living your best life or with a loved one’s flourishing, it may be time to pause and consider if a marijuana addiction treatment program might be the right fit.

At True Life Center, our team provides a marijuana addiction treatment program in San Diego, CA, for people who are ready to make positive changes in their lives. Our holistic approach to addiction treatment emphasizes therapy options so that people can heal from the underlying causes of addiction. If you or someone you care about might benefit from a cannabis addiction treatment program, reach out to our True Life Center team today by filling out our online form or calling 858.202.1822.

Cannabis at a Glance

Containing over five hundred distinct compounds and over one hundred cannabinoids, cannabis mimics a chemical that the human body naturally produces. It affects vital processes related to:

  • Homeostasis
    Sleep
  • Appetite
  • Pain
  • Memory
  • Stress
  • Metabolism
  • Immune response
  • Reproduction

Cannabis also leads to decreased reactivity of the dopamine neurons that modulate your body’s reward system, which leads to a heightened response to other drugs, lower motivation, higher likelihood of engaging in addictive behaviors, as well as lower positive and higher negative emotionality scores. From this small list alone, it’s easy to see how a cannabis drug addiction treatment program might be the right intervention to help improve quality of life and fulfillment, as cannabis can disrupt a lot of physiological processes and detach one from their emotional experience.

Positive and Adverse Effects of Cannabis Use

Although we’ve seen a fair amount of mixed messaging around cannabis, it has exhibited some positive medicinal benefits for people with glaucoma, chronic pain, inflammatory processes, multiple sclerosis, and epilepsy. It also helps reduce nausea and increase appetite, enhancing the quality of life for people undergoing chemotherapy or experiencing complications of HIV. But if the effects were only positive, people would not need to seek a cannabis treatment program or similar intervention to help end their dependency on it.

Studies over the last few decades have shown that cannabis, which contains THC and acts as both a stimulant and a depressant, impairs both short-term memory and judgment, distorts the perception of time and space, causes cognitive delays, hampers coordination, and makes learning more difficult. This, in turn, could lead to dangerous driving or trouble performing to your utmost potential at school or work. In some cases, cannabis triggers paranoia and psychosis and may lead to an earlier onset of mental health disorders, such as schizophrenia, especially in those predisposed to it.

Cannabis use in individuals with maturing brain systems, from adolescence to age twenty-one, often leads them to suffer from impaired neural connectivity. The cannabinoid system plays a crucial role in forming the brain’s synapses. Cannabis, over time, can evolve from a pleasurable pastime to a daily addiction. The right cannabis treatment program can help identify what leads you or your loved one to seek the initial therapeutic benefits of cannabis and how to replace this substance with practices that cultivate sustainable long-term health and well-being.

Finding the Right Cannabis Addiction Treatment Program

True Life Center has a co-occurring IOP and PHP, which is a cannabis addiction treatment program that helps you identify the root cause of self-medicating and teaches you how to develop healthier and more sustainable skills and practices of emotional regulation. We offer a unique neurobiological integration, an integrated and collaborative approach that aims to identify the root etiology of illness. Neurobiological integration gets results by using the synergistic combination of:

  • Individual psychotherapy with DBT, CBT, and a psychodynamic approach
  • Specialized psychiatric treatment
  • Acupuncture
  • Mindfulness and self-compassion practices
  • Yoga Therapy
  • Body healing with Qi Gong

Overcome Cannabis Addiction at True Life Center

At True Life Center, our team is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. We aim to provide a comprehensive map for long-term recovery and optimal health in our treatment for cannabis addiction. We listen carefully to you and your loved ones to understand and co-collaborate in creating your True Life Recovery Plan. Give us a call at 858.202.1822 or fill out our online contact form to learn more about our marijuana addiction treatment center.

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