At True Life Center we believe in utilizing a variety of therapeutic techniques for your highest healing. Contact us today for information about our group therapy program.

What Is Group Therapy?

Group therapy is a structured setting where a therapist guides people in sharing their common experiences. Individuals who participate in group therapy can learn from one another and build new coping strategies. Group therapy can offer a personal, comforting approach to mental health care that brings solace to those experiencing tough situations.

There are different types of group therapy to meet a variety of needs. True Life Center offers evidence-based group therapies such as:

• Cognitive-behavioral group therapy (CBGT): This type of therapy helps participants restructure challenging thoughts and behaviors
• Dialectical behavior therapy (DBT) groups: During this time, people engage in mindfulness, emotion regulation, and interpersonal effectiveness
• Support groups: These kinds of groups provide peer-driven conversations for individuals facing challenges that are similar to one another
• Psychoeducational groups: In this group, individuals are educated about mental health conditions and coping mechanisms
• Process-Oriented Groups: People in process-oriented groups talk openly about their healing process and develop both self-awareness and greater resilience

Knowing that you’re not alone can be such an impactful realization. People often find group therapy to be more helpful than they realized it could be.

Understanding the Goal of Group Therapy

The goal of group therapy is to provide a supportive setting where individuals can:

• Develop coping skills: Learning how someone else in a similar situation handles their stress, anxiety, or depression can reenergize you in moments when your motivation is lacking
• Gain perspective: Hearing others’ experiences offers new insights on your own challenges
• Foster healing in a social setting: Talking to people who just “get it” helps rebuild trust and confidence in social interactions
• Encourage emotional growth: Guided discussions promote self-reflection and awareness of where personal growth may need to happen

Group therapy can have a profound impact on your healing journey. If you’re wondering if it’s right for you, decide to attend at least three sessions to get a better idea of the benefits. After that, you’ll be able to make a more informed decision on whether it’s something you’ll continue long-term.

Is Group Therapy Effective for Everyone?

Group therapy provides a range of benefits that can accelerate healing and personal growth. It’s up to you to decide what your goals are, and whether spending time with people who are also on a healing journey can help. Group therapy is most effective at providing:

• Emotional support
• Reduced isolation
• Skill development
• Improved communication
• Accountability and motivation

Speaking with your therapist about how they think you can benefit from therapy with others is a good idea. They’ll be able to guide you in understanding which aspects of group therapy would be most beneficial to your healing.

How Does Group Therapy Work?

Group therapy follows a structured progression. These stages of group counseling include:

1. Forming: Participants are introduced to each other, and rules and guidelines for the group are established
2. Storming: As comfortable, people begin to share their experiences
3. Norming: Relationships are strengthened, and a sense of unity is created
4. Performing: Members actively engage in bonding conversation and practice new coping skills
5. Adjourning: The group reflects on progress and prepares for closure or transition to other therapeutic support

Group therapy is effective for various mental health conditions, including anxiety and depression, PTSD, substance use recovery, social anxiety, or grief.

At True Life Center, our experienced therapists curate group sessions that align with each individual’s therapeutic needs, ensuring a personalized treatment experience.

Frequently Asked Questions

It’s normal to have questions before beginning any type of therapy. Here are some of the most common questions about group therapy.

1. How is group therapy different from individual therapy?

Group therapy involves multiple participants sharing their experiences, while individual therapy is a one-on-one session with a therapist. Group therapy allows for peer support and learnings from shared experiences, whereas individual therapy focuses solely on the personal challenges of one person.

2. Will I have to speak during group therapy?

Participation is encouraged but never forced. Most people benefit more from at least occasionally sharing in the group. Participate at your own pace.

3. How long do group therapy sessions last?

Sessions are usually 60-90 minutes, depending on the needs of the group and the type of therapy.

4. Can I do both group therapy and individual therapy?

Yes, many individuals benefit from combining both approaches for a more comprehensive treatment experience.

Mental health concerns sometimes leave you feeling disconnected from the people around you. Consistently attending group therapy with people who understand what you’ve been through, can help you feel like you’re living life again. Support groups, for example, are often a vehicle for finding joy in human connection again.

Group Therapy at True Life Center

At True Life Center, we’re excited to help you heal. All of our groups are led by licensed, experienced therapists. We offer a personalized approach in a safe, beautiful setting so that patients can grow, heal, and support one another.

Take the next step toward healing and contact us today online or by calling 858.202.1822.

The post The Benefits of Group Therapy: How Shared Experiences Can Heal appeared first on True Life Center.

Healing from trauma bonding is possible, but it requires the right support, guidance, and therapeutic approach. Trauma bonding recovery options should include trauma-informed therapy, peer support, and a holistic approach to amplify effectiveness.

Are You Trauma-Bonded?

A trauma bond is an emotional attachment that forms between a person and their abuser due to repeated cycles of abuse followed by moments of kindness or remorse. This cycle creates a strong psychological connection, making it hard for the victim to leave, even when they recognize the harm. Trauma bonds can occur in romantic, familial, professional, or platonic relationships. At its core, a trauma bond relies on manipulation, fear, and dependency, keeping individuals stuck in harmful dynamics.

Recognizing a trauma bond can be challenging, especially since it often clouds judgment. Here are some common signs that you may be experiencing a trauma bond:

• You feel stuck but can’t leave – Despite knowing the abuse is harmful, you feel an overwhelming attachment and a sense of guilt or fear at the thought of leaving.
• You constantly make excuses for their behavior – You rationalize the abusive actions, telling yourself things like, “They didn’t mean it,” or “They’re just going through a tough time.”
• You blame yourself for their actions – When they mistreat you, you internalize the blame, believing you somehow provoked or deserved their behavior.
• You focus on the good times – You cling to the moments of affection, kindness, or remorse from the abuser and use them to justify staying in the relationship.
• You feel you can’t live without them – The idea of being on your own feels unbearable, and you may believe you’re dependent on them for your survival or happiness.
• You fear their reaction to leaving – Concerns about their anger, retaliation, or even their emotional breakdown keep you from walking away.
• You minimize or hide the abuse – You downplay the severity of their behavior when speaking to others or avoid talking about it altogether, fearing judgment or rejection.

Breaking free from a trauma bond is a gradual and often emotional process, but many have found hope and healing on the other side. Healing a trauma bond takes courage, but it is a profound act of self-love and a crucial step toward reclaiming a life of safety, freedom, and empowerment.

Long-Term Effects of Trauma Bonding That Treatment Can Help Address

Without proper treatment, the effects of trauma bonding can be long-lasting and deeply impactful. Survivors may struggle with chronic emotional distress, attachment issues, low self-esteem, and even cognitive distortions or unhealthy coping mechanisms like substance abuse. By engaging in a structured recovery program, survivors can heal from these effects, reclaim their personal power, and build healthier relationships moving forward.

Stages of Recovery from Trauma Bond

Recovering from a trauma bond can be deeply challenging, yet transformative. It takes a lot of self-reflection, emotional excavation, but will lead to tremendous personal growth. At True Life Center, we understand that long-lasting healing requires patience and compassion. Trauma bond recovery typically follows these steps:

1. Acknowledging the Bond

First, acknowledge the bond is real. This means recognizing relationship patterns that weren’t healthy and noticing how they impacted your emotional well-being. Trauma bonds often develop in cycles of emotional extremes, which can make them feel powerful and hard to break. Acknowledgment isn’t about pointing fingers, but about understanding the reality of what was.

2. Understand the Root Causes

Once the bond is acknowledged, work to uncover what lead to it. Trauma bonds are often developed due to unmet emotional needs, attachment styles, or past traumas. Therapy can help you explore all of these with a non-judgmental lens. This is an essential piece of the puzzle in order for lasting change to take place and for healthier future relationships to develop.

3. Breaking Emotional Dependence

Breaking habits that lead to emotional dependency is one of the most difficult parts of the process. It involves setting boundaries and reducing or sometimes even eliminating all contact, which can feel both liberating and deeply painful. During this stage, emotional support from a good therapist or trusted friend can be invaluable in helping you cope with the pain and resist the pull of old habits.

4. Rebuilding Self-Worth

Trauma bonds held over a long period of time can often reduce your self-esteem. Rebuilding your sense of self-worth is very important. This means uncovering or rediscovering what’s important to you. What things do you value? How do you like to spend your time outside of the relationship? Therapy, creative arts, and physical practices like yoga help you find out who you are as an individual and increases your confidence. This stage is a reminder that you are deserving of healthy, supportive connections.

5. Establishing Healthy Habits and Patterns

The last stage of recovery includes learning to maintain healthy relationships. This means learning for effective communication skills, developing trust, and choosing relationships that are reciprocal when it comes to the level of respect and care.

At True Life Center, we help patients navigate through all of these stages by combing evidence-based therapies with holistic practices. We’ll help you see you’re worth and empower you to make yourself the priority before seeking new, healthy companionship.

Recovering from a trauma bond is a courageous process that takes time and care. No matter where you are in your recovery journey, know that your healing is possible with intentional work and True Life is here to walk along that road with you.

When to Seek Treatment for Trauma Bonding

Recognizing the need for help is a critical first step toward recovery. If you are experiencing any of the following, it may be time to seek professional support:

• Feeling unable to leave an abusive or toxic relationship despite wanting to
• Defending or rationalizing an abuser’s harmful behavior
• Experiencing intense emotional withdrawal or distress when attempting to leave the relationship
• Feeling guilty, responsible, or ashamed about the abuse
• Struggling with self-esteem, self-worth, or identity outside of the relationship

Breaking free from a trauma bond often requires more than just willpower—it necessitates intentional, structured healing through professional treatment.

Treatment Options for Trauma Bonding Recovery at True Life Center

Recovery from trauma bonding involves addressing both the psychological and physiological impact of abuse. A comprehensive treatment plan includes:

Trauma-Informed Therapy

Therapeutic modalities such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and dialectical behavior therapy (DBT) help survivors process their experiences, reframe negative thought patterns, and build resilience.

Somatic Therapy

Since trauma is often stored in the body, somatic therapies like yoga, mindfulness, and movement-based practices can help survivors regulate their nervous systems and release built-up stress responses.

Group Support and Peer Connection

Engaging in trauma-focused support groups provides survivors with validation, connection, and shared experiences, reducing feelings of isolation.

Holistic Healing Approaches

Nutritional support, exercise, meditation, and other integrative therapies can promote overall well-being, aiding in emotional and physical healing.

At True Life Center, we believe that trauma healing requires a comprehensive, mind-body approach tailored to each individual’s needs. Our evidence-based programs integrate neuroscience, psychiatry, psychotherapy, and holistic healing techniques to promote a complete recovery experience.

Our Unique Approach

True Life Center’s trauma bonding recovery programs address not just psychological wounds but also physical and emotional well-being. Our expert team includes psychiatrists, therapists, and holistic practitioners who work together to create a customized treatment plan for each client.

We incorporate the latest neuroscience research to help individuals understand and heal the brain’s response to trauma. By rewiring thought patterns and emotional responses, survivors can break free from unhealthy relational cycles. True Life Center provides a comforting and nurturing space where individuals can explore their emotions, rebuild self-worth, and develop the tools needed for lasting recovery.

Start Your Healing Journey Today—Contact True Life Center

Breaking free from trauma bonding is possible with the right support and guidance. At True Life Center, we’re here to help you heal from past wounds and rediscover your inner strength. Contact us today at 858.202.1822 or online to learn more about our trauma-informed treatment programs and start your healing journey.

The post What Is Trauma Bonding Recovery and How Does It Work? appeared first on True Life Center.

Located minutes from Red O Taste of Mexico and Javier’s restaurants, we’re centered conveniently in the heart of the La Jolla area of San Diego. We serve the San Diego area with the best in outpatient mental health programs. Call us 858.202.1822 today for quality mental health treatment.

What You Need to Know About Mental Health Treatment

Everyone goes through struggles and crises in their lifetime. Whether you’re dealing with tough family dynamics, job stress, grieving a loss, or navigating anxiety or depression, mental health is just as important as physical health. Though many people still see mental health as an “add-on” to overall wellness, it’s really an essential step for living a quality life that empowers individuals for long-term growth and stability.

True Life Center emphasizes an integrative approach that prioritizes the connection between mind and body. Unlike one-size-fits-all solutions, our compassionate team tailors care to each patient’s needs, offering structured support through intensive outpatient programs (IOP) and partial hospitalization programs (PHP). These outpatient programs provide intensive care while allowing patients to maintain important aspects of their daily lives and responsibilities. This flexibility is especially significant for those with families that depend on them or demanding school schedules or professions.

From evidence-based practices like cognitive-behavioral therapy (CBT) to mindfulness-driven meditation therapy, True Life Center creates a treatment environment that is both dynamic and deeply personal.

Why Choose Mental Health Treatment in San Diego?

San Diego offers far more than sunny skies and ocean breezes—it provides a peaceful backdrop for individuals seeking mental health recovery and a respite from daily life. The city’s mild climate and breathtaking beauty create a sense of calm that supports emotional and psychological recovery. Whether taking meditative walks along coastal trails or engaging in mindfulness activities in serene green spaces, San Diego fosters holistic well-being. At True Life, we realize how fortunate we are to be able to give our patients such a lovely locale in which to engage with their authentic selves.

True Life Center offers a comprehensive array of therapies and programs in a welcoming, luxury setting. Our patients benefit from both the care they receive and the environment surrounding them.

True Life Center’s Approach

There are many mental health treatment centers that someone could choose from in California. However, True Life Center stands out for its excellence in outpatient mental health treatment programs in San Diego. Our care extends beyond treating symptoms—it’s a personalized and collaborative process of joining evidence-based medicine with holistic healing practices. This harmony is best exemplified through our concept of neurobiological integration, which targets what’s beneath a patient’s mental health challenges.

The center’s full-time team of doctors, psychiatrists, and therapists partner with one another to create the individualized care plan that will best serve you. With therapies ranging from:

• Dialectical behavior therapy (DBT)
• Eye movement desensitization and Reprocessing (EMDR)
• Art therapy
• Yoga
• Somatic experiencing
• Neurofeedback

True Life Center meets patients wherever they are on their mental health journeys, believing that one-size-fits-all never fits all. We’re here to address the needs of the whole person. You’ll find that our team can also offer the kind of unwavering commitment to compassion that’s needed on any journey of self-discovery.

Choosing the Right Treatment Center

Choosing the right mental health treatment center is largely a matter of preference, but there are certain characteristics that you should be on the lookout for as you search for a place to start. Here are some of the essential values that an effective treatment center should embody:

• Personalized care – Find a center that offers individualized treatment plans instead of generic programming. A treatment center should listen to your story, help you identify goals, and build a care plan that keeps those essential elements in mind.
• Comprehensive services – A strong treatment center will address more than just symptoms. Be sure to choose one that integrates evidence-based clinical care with holistic therapies for total well-being. Practices like yoga or somatic experiencing are evidence of a whole-person approach.
• Expertise and collaboration – Expertise is key. Ensure you’ll work with an experienced, licensed team that collaborates on every aspect of your care plan.

True Life Center checks all these boxes, offering patients concierge-level support through evidence-driven approaches and a focus on the mind-body connection. This is high-quality treatment in the heart of the beautiful city of San Diego.

Reach Out to True Life Today for Mental Health Treatment in San Diego

Navigating mental health can be daunting, but you don’t have to do it alone. The right care can help you regain peace, energy, and balance in your life. At True Life Center in San Diego, CA, patients are met with understanding and expertise.

If you’re ready to start your personal healing process, explore True Life Center’s tailored programs and contact us online or call us 858.202.1822. If you’re local, visit our treatment center by taking La Jolla Village Dr. exit off the I-5N, or use the Blue Line Trolley for public transport.

Prioritize your mental health today.

The post Finding Mental Health Treatment in San Diego, CA appeared first on True Life Center.

Acupuncture for Mental Health Treatment

Acupuncture, a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body, has been utilized for thousands of years to promote physical and emotional well-being. Recent studies and clinical experiences have demonstrated its efficacy in treating various mental health conditions.

Acupuncture works by:

Balancing Energy

Acupuncture aims to restore the balance of Qi (energy) flow within the body, addressing imbalances that may contribute to mental health issues.

Stimulating Neurotransmitters

The insertion of needles can stimulate the release of neurotransmitters such as endorphins and serotonin, which play crucial roles in regulating mood and reducing anxiety and depression.

Reducing Stress

Acupuncture has been shown to lower cortisol levels, the body’s primary stress hormone, thus promoting a sense of relaxation and well-being.

Acupuncture for Addiction Recovery

Addiction recovery requires a multifaceted approach that addresses both the physical and psychological aspects of dependency. Acupuncture is an invaluable component of our addiction treatment programs at True Life Center, offering several unique benefits.

Acupuncture supports addiction recovery by:

Alleviating Withdrawal Symptoms

Acupuncture can help manage withdrawal symptoms such as nausea, headaches, and cravings, making the detoxification process more comfortable.

Reducing Cravings

By balancing the body’s energy and promoting the release of endorphins, acupuncture can help reduce the intense cravings that often accompany addiction recovery.

Enhancing Emotional Stability

Acupuncture supports emotional regulation, helping individuals manage the emotional ups and downs that are common during addiction recovery.

Complementary Therapy

Acupuncture works well alongside other therapies such as counseling, group therapy, and medication-assisted treatment, providing a comprehensive approach to recovery.

Benefits of Acupuncture Treatment

The benefits of acupuncture treatment extend beyond just mental health and addiction recovery. Here are some of the key advantages:

• Non-invasive – Acupuncture is a non-invasive treatment that involves no medication or surgery, making it a safe and natural option for individuals seeking holistic care.
• Personalized treatment – Acupuncture treatment plans are tailored to each individual’s unique needs, ensuring a personalized approach to healing.
• Minimal side effects – Unlike some medications, acupuncture has minimal side effects, making it a favorable choice for those who may be sensitive or have adverse reactions to traditional treatments.
• Long-term results – Acupuncture aims to address the root cause of issues rather than just treating symptoms, promoting long-term healing and well-being.

At True Life Center, we understand that everyone’s journey to mental health and addiction recovery is unique. That’s why we offer personalized treatment plans that incorporate holistic approaches such as acupuncture to help our clients achieve lasting change and well-being.

Call True Life Center to Begin an Acupuncture Treatment Program

At True Life Center, we believe in the power of integrative care to transform lives. Our acupuncture treatment program is designed to complement our comprehensive mental health and addiction recovery services, providing you with the tools needed for lasting healing and personal growth.

If you are struggling with mental health issues or addiction, consider the benefits of acupuncture treatment as part of your recovery journey. Our compassionate and professional team is here to support you every step of the way, ensuring you receive the highest quality care tailored to your unique needs. Contact True Life Center online or call 858.202.1822 today to learn more about our acupuncture treatment program and how it can benefit you. Together, we can embark on a path to healing and discover the transformative power of holistic care.

The post Benefits of Acupuncture Treatment appeared first on True Life Center.

True Life Center’s anxiety disorder treatment program suggests yoga as a complementary therapy for anxiety. The practice of yoga can help individuals develop coping skills and reduce stress levels, which are often triggers for anxiety disorders. Call us at 858.202.1822 today to learn more about our integrative treatment approach.

What Is Yoga?

Yoga is an ancient practice that originated in India over 5,000 years ago. It involves a series of physical postures, breathing exercises, and meditation techniques that aim to promote physical strength, flexibility, and mental clarity. Over the centuries, yoga has evolved into various styles, each with its unique focus and benefits.

Does Yoga Help with Anxiety?

Does yoga help with anxiety? The answer is yes. Research suggests that yoga can significantly reduce symptoms of anxiety. The practice of yoga encourages relaxation and stress reduction, which are key components in managing anxiety disorders. Yoga’s focus on mindfulness and presence can also help individuals cope with anxious thoughts and feelings.

Yoga Therapy for Anxiety

Yoga therapy for anxiety involves specific postures, breathing exercises, and meditation techniques designed to alleviate anxiety symptoms. The practice of yoga promotes a sense of calm and relaxation, which can counteract feelings of worry and nervousness associated with anxiety.

Yoga also encourages mindfulness, a mental state where you focus on your present experiences without judgment. This mindfulness can help individuals manage their anxiety by breaking the cycle of worry and fear that often accompanies this disorder.

While yoga is not a cure for anxiety, it can be a helpful tool in managing symptoms and promoting overall well-being. Studies have shown that regular yoga practice can help reduce cortisol levels, the hormone responsible for stress, and increase levels of GABA, a neurotransmitter that helps calm the brain. This can lead to improved mood, decreased anxiety, and increased feelings of relaxation.

Yoga Positions to Help Anxiety

Certain yoga positions can be particularly beneficial for individuals struggling with anxiety.

Child’s Pose (Balasana)

This pose promotes a sense of calm and stability. It can help release tension in the back, neck, and shoulders, where many individuals hold stress and anxiety.

Cat-Cow Pose (Marjaryasana-Bitilasana)

This pose stretches the spine and promotes deep breathing. By focusing on the breath and connecting with your body’s movements, you can reduce anxious thoughts and promote relaxation.

Legs Up the Wall Pose (Viparita Karani)

This pose is a gentle inversion that helps calm the nervous system and promote relaxation. It also relieves tension in the legs, lower back, and hips, which can help reduce physical symptoms of anxiety.

Downward Facing Dog (Adho Mukha Svanasana)

This pose can help relieve tension in the neck, shoulders, and back. It also promotes deep breathing and encourages blood flow to the brain, which can improve mood and reduce anxiety.

Incorporating Yoga into Your Routine

Incorporating yoga into your routine does not have to be complicated or time-consuming. You can start with just a few minutes each day and gradually increase your practice as you feel more comfortable. You can also join a yoga class or follow online tutorials to learn proper form and technique.

Yoga can be practiced anywhere, making it a convenient tool for managing anxiety in any setting. Whether at home, work, or on the go, taking a few moments to focus on your breath and connect with your body through yoga can help alleviate anxiety symptoms and promote overall well-being.

Benefits of Yoga for Anxiety

Practicing yoga for anxiety offers numerous benefits. It provides a natural and holistic method to manage anxiety symptoms. Here are some of the key benefits of yoga for anxiety:

• Reduces stress – Yoga encourages relaxation and helps lower the body’s stress responses.
• Promotes mindfulness – Yoga fosters a state of mindfulness, which can help break the cycle of worry and fear.
• Enhances physical health – Regular yoga practice can improve flexibility, strength, and balance.
• Boosts mood – The physical activity involved in yoga can increase the production of endorphins, the body’s natural mood boosters.

The benefits of yoga for anxiety extend beyond the physical and mental realms. It also offers spiritual benefits, such as promoting a sense of inner peace and connection with oneself.

Call True Life Center Today to Discover Yoga Therapy for Anxiety

At True Life Center in San Diego, we understand the debilitating effects of anxiety and the importance of integrative treatments. We offer yoga therapy for anxiety as part of our comprehensive treatment programs, along with other evidence-based treatments like trauma-focused treatment, panic disorders treatment, and more. Our team of professionals is dedicated to providing individualized care in a calming and soothing luxury office environment. Reach out to us online or call 858.202.1822 today to explore how yoga and our other therapies can help manage your anxiety effectively.

The post Does Yoga Help with Anxiety? appeared first on True Life Center.

For me, recently, it was a poem. When I read The Cure For It All during my morning meditation last week, it struck such a chord of truth. Gratitude for the human experience washed over me and I felt connected to something bigger than myself. I felt the same way I imagine looking up at those magnificent redwood trees or gazing at a sky full of stars on a pitch black night. What an awe-inspiring feeling!

The Science of Awe

This feeling, until very recently, was the realm of theologians and philosophers only. But for the past several decades psychologists have been increasingly attracted to the study of this phenomenon…this “mysterious and complex stimulus provocation” which most of us know simply as “awe.”

The science of awe fascinates me. Not only because I’ve spent much of my life and career in proximity to awe-inducing situations (as a dancer, a doula, a physician…), but also because it has the potential to transform the way we connect — to ourselves, to one another, to the universe — and I believe that connection is the antidote to so much of what ails us.

In beginning to study awe, pioneering researchers first faced the unenviable task of defining it. How does one formally define that goosebump prickling, jaw dropping, thought-halting sensation that we’ve all experienced, but feels, by its very nature, indefinable?

Psychologists Dacher Keltner and Jonathan Haidt, in an oft-cited 2003 paper, suggest awe is defined by its two key hallmarks: Perceived Vastness (literal or metaphorical) and Need for Accomodation. In her white paper on The Science of Awe, Summer Wilson, Ph.D summarizes the latter hallmark as follows:

“An experience evokes a ‘need for accommodation’ when it violates our normal understanding of the world. When a stimulus exceeds our expectations in some way, it can provoke an attempt to change the mental structures that we use to understand the world. This need for cognitive realignment is an essential part of the awe experience as conceptualized by Keltner and Haidt.”

Implications for Mental Health Practitioners

It is also, for me, an essential part of understanding the implications of awe. I feel like we can all sort of wrap our heads around the outcomes of perceived vastness. We can identify and put into words how it feels to look up at a giant redwood or stand at the base of a mountain, for example — small, certainly. Humbled, quite possibly. But it is the “need for accommodation” and the largely imperceptible psychological changes we experience, even momentarily, in service of said accommodation, that could elevate awe from “neat way to feel good” to a legitimate wellness tool.

Now putting aside for a moment that you know the topic of this article, imagine coming across studies for a new methodology with the potential to:

• Expand people’s worldview, encouraging them to see things how they are and not as they expect them to be.
• Encourage critical thinking and make people less likely to rely on internalized scripts.
• Increase people’s sense that they are part of a greater whole or a collective
• Improve a person’s mood and sense of well-being

I don’t think it’s a stretch to say that those of us working in mental health and addiction would be excited about those outcomes, which are, of course, outcomes of the awe experience. Moreover, there’s excitement to be found in the accessibility and scalability of something like awe. One of the most common ways individuals report experiencing awe is through nature. And even for those unable to get out into nature, a recent study was able to replicate awe’s mood boosting benefits for participants engaging with videos and narratives of natural wonders.

As I mentioned, the science of awe is still in its relative infancy, and there are many more questions to be answered in terms of efficacy of various awe elicitors, nature vs. nurture in predisposition to awe, and capacity to “teach” awe. I will be eagerly following along with future developments. But it couldn’t hurt, in the meantime, to invite more awe into life.

Awe in Action

Those of us in the mental health field are lucky to work in a field where awe-inspiring stories of resilience, transformation, and triumph are commonplace. For as much as I am moved by a beautiful piece of poetry, or the vastness of the ocean, I am equally moved by what happens within the walls of True Life Center.

Just last month at one of our True Life Ceremonies (a chance for patients “graduating” from our Intensive Outpatient Program to reflect and celebrate with their practitioners and loved ones), a dear patient invited her whole family to bear witness to her healing journey. It was like a vision of intergenerational trauma healing in front of my eyes. She described her health trajectory — from rigid OCD patterns, control-focused eating and projective anger, to deep self-compassion, forgiveness of her abusive mother, and love toward herself and her two adult daughters (both in recovery). Her daughters beamed with pride as their mother vulnerably shared her story of transforming pain to acceptance, resistance to surrender, and rigidity to lightness.

To me, the “identified patient” has the opportunity to be the leader in the family, braving the path to wellness and inviting others to connect more deeply and be seen in their truth. And in both these large, full-circle triumphs, and the small, in-session breakthroughs, it is an honor to bear witness to this type of healing.

Humankind’s ability to change, reflect, adapt, forgive and love is truly awesome.

With Gratitude,

Dr. Krista Roybal

The post The Science of Awe appeared first on True Life Center.

To learn more about neurobiological integration vs. PHP, contact True Life Center at 858.202.1822 today. Our neurobiological integration program in San Diego, California focuses on healing the whole person: body, mind, and spirit.

What Is Neurobiological Integration?

Neurobiological integration is a holistic mental health and wellness approach that combines modern psychiatric practices with traditional healing techniques. A multidisciplinary team of integrative providers focused on your health and well-being works together to relieve symptoms. More than that, they help facilitate lifelong wellness. Dysregulation of the nervous system is at the root of many mental health issues.

Neurobiological intertwines neuroscience with psychotherapeutic and integrative body treatments. True Life incorporates psychotherapeutic approaches in treating mental health conditions, which involve studying the human nervous system, also known as neuroscience or neural science. NBI typically includes:

• Cognitive behavioral therapy (CBT)
• Dialectical behavior therapy (DBT)
• Psychodynamic psychotherapy
• Eye movement desensitization and reprocessing (EMDR)
• Humanistic, insight-oriented therapy and positive psychology

NBI weaves modern neuroscience with psychotherapeutic and holistic body-based treatment modalities. The goal is to rewire the dysfunctional stress response patterns at the root of your physical and emotional symptoms.

How Is Neurobiological Integration Accomplished?

At True Life Center, a team of doctors and integrative practitioners collaborate to develop a personalized treatment plan for each individual based on their unique care goals. This multidisciplinary team includes neurobiological integration practitioners who work with you individually to help you become more mindful of your body’s sensations, recognize emotions stored in your physical being, and leverage them to promote greater healing and awareness.

What Is a PHP?

A partial hospitalization program (PHP) is structured mental health care offered outside of an inpatient setting. It provides intense, structured medical and therapeutic services for those who need more intensive treatment due to an acute psychiatric condition. PHPs are typically offered in a hospital or outpatient center for a few hours per day, which may include:

• Group sessions
• Individual therapy
• Medication management

A PHP is an excellent option for those who need more structured and intensive treatment but don’t require inpatient hospitalization.

Neurobiological Integration vs. PHP

A partial hospitalization program (PHP) is a more intensive level of care than traditional outpatient treatment. It provides various therapeutic services such as group and individual psychotherapy, medication management, and educational programs.

However, PHP does not typically address the nervous system dysregulation at the root of many mental health conditions. Neurobiological integration integrates modern psychiatric practices with traditional healing techniques to address neural dysregulation and associated symptoms. NBI helps to facilitate lasting wellness rather than just symptom relief.

NBI uses a comprehensive approach that includes psychotherapy and integrative body treatments to help you heal on multiple levels. Through its focus on neurobiological integration, True Life Center provides a more holistic and individualized approach to mental health care.

PHP vs. Neurobiological Integration: Which Is Right for Me?

The best way to determine which type of treatment is right for you is to contact an integrative mental health provider. At True Life Center, we specialize in neurobiological integration and can provide an individualized treatment plan to help you achieve lasting wellness. Our team of experienced mental health professionals is here to provide you with the individualized care and support you need. We can help you determine which treatment is proper for you.

Discover True Life Center’s Neurobiological Integration Program in San Diego, California

If you’d like to learn more about neurobiological integration and our partial hospitalization program in San Diego, contact True Life Center at 858.202.1822. Our team of experienced mental health professionals is here to provide you with the individualized care and support you need.

We look forward to helping you reach your goals of lifelong wellness.

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Contact True Life Center at 858.202.1822 today to learn more about an intensive outpatient program vs. neurobiological integration, contact True Life Center at 858.202.1822 today. Our neurobiological integration center in San Diego, California provides comprehensive care for individuals with mental health issues and addiction. Our compassionate team of staff and clinicians are dedicated to helping you create a personalized recovery plan that works for you. We understand the unique needs of each individual and will tailor our treatment plan accordingly.

Understanding Intensive Outpatient Programs (IOP) 

An IOP is an outpatient program that provides intensive therapy to help individuals struggling with addiction and mental health issues. These programs usually take place three days per week for eight hours each day. During this time, individuals in an IOP receive:

• Group therapy
• Individual counseling
• Educational classes
• Aftercare planning

An IOP aims to provide individuals with the support they need to make positive changes in their lives and develop skills for managing their health and wellness over time. 

Understanding Neurobiological Integration (NBI) 

Neurobiological Integration is a comprehensive approach to treating addiction and mental health issues. This approach combines evidence-based treatments such as:

• Cognitive behavioral therapy
• Motivational interviewing techniques
• Mindfulness-based interventions
• Trauma-informed care
• Family systems work
• 12-step facilitation models

These treatments are typically combined with holistic modalities, such as:

• Yoga
• Meditation
• Art therapy
• Nutrition counseling

NBI works on an integration level by targeting both the body and mind — allowing individuals to gain insight into why they have been engaging in certain behaviors while also learning how to manage those behaviors going forward. This integrated approach will enable individuals to better understand themselves to make lasting changes and create healthy habits that will last a lifetime. 

Neurobiological Integration vs. Intensive Outpatient Program

When choosing the right treatment program for you or your loved one, it is essential to consider all the options. An intensive outpatient program and a neurobiological integration approach both offer unique benefits and advantages:

• An IOP is more focused on immediate stabilization and support, while an NBI approach is more focused on a long-term transformation.
• An IOP requires individuals to attend sessions three days per week, while NBI allows individuals to attend sessions as needed.
• An IOP focuses on group therapy, while NBI focuses on both individual and group therapy.
• An IOP uses evidence-based treatments and 12-step facilitation models, while NBI also uses holistic modalities such as yoga, meditation, and art therapy.

The level of care and length of treatment will vary depending on an individual’s needs and situation. Ultimately, the decision of what type of treatment is best should be based on an individual’s specific needs and goals.

Discover True Life Center’s Neurobiological Integration in California

Both intensive outpatient programs and neurobiological integration programs can be incredibly effective approaches to treating addiction and mental health issues. However, you need to assess your individual needs before deciding which approach is best for you or your loved one. If you’re looking for a comprehensive treatment program that integrates physical, emotional, and behavioral components, then NBI may be the right choice for you. For more information about neurobiological integration vs. intensive outpatient programs, please contact True Life Center at 858.202.1822 today. We provide comprehensive care for individuals with addiction and mental health issues. Our experienced team of clinicians and staff are dedicated to providing you with the individualized care needed to create a personalized recovery plan. Let us help you attain the life you deserve.

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To learn more about possible side effects of neurobiological integration, contact True Life Center at 858.202.1822 today. Our San Diego, California neurobiological integration program is designed to provide personalized, tailored treatment plans and help individuals suffering from addiction or mental health issues. Our team has extensive experience in neuroscience and can answer any questions you may have about potential side effects associated with this therapy. Together, we can find the best path forward for your recovery journey.

What Is Neurobiological Integration? 

Neurobiological integration (NBI) is a therapy that seeks to optimize the body’s natural healing processes by utilizing science-based tools such as EEG technology, brain mapping, and biofeedback. It is used to treat a variety of mental health disorders, such as:

• Anxiety
• Depression
• PTSD
• Addiction

Essentially, NBI works by “rewiring” the brain to help individuals overcome their mental health issues and improve overall well-being. 

Potential Neurobiological Integration Side Effects

Though NBI is highly effective in treating a variety of mental health conditions, there are some potential neurobiological integration side effects associated with this type of therapy as well:

• Some patients have reported feeling overwhelmed or disoriented after undergoing an NBI session due to their brains having difficulty processing all the new information simultaneously.
• It can cause headaches, fatigue, dizziness, and confusion. While these symptoms typically subside within a few hours after treatment ends, it is important to keep them in mind when considering this type of therapy for yourself or someone else you care about. 
• It is also important to note that NBI can trigger emotional responses such as anxiety and sadness. While these reactions are a natural part of the healing process, it is important to be aware of them and talk to your therapist if they become too overwhelming. 

Overall, neurobiological integration has been proven to be an effective form of therapy for various mental health conditions. Though some potential side effects are associated with this type of therapy, they can be managed with the help of a medical professional.

Benefits of Neurobiological Integration 

The primary benefit of neurobiological integration is that it provides a personalized approach to mental health and addiction recovery. NBI targets the root cause of an individual’s issues and helps them work through them in a safe, supportive environment. This type of therapy can also:

• Help individuals understand their thoughts, feelings, and behaviors more effectively, leading to improved mental health and well-being
• Help individuals better manage their own mental health and addiction-related symptoms
• Be used as a preventative measure against addiction and mental health disorder

By targeting the underlying causes of an individual’s issues before they become too severe, NBI can help individuals lead healthier lives by teaching them how to cope with stress and life’s challenges in more effective ways.

It is also important to remember that different people may experience different reactions after undergoing NBI treatment. What works for one person might not work for another, so you must consider your individual needs before making any decisions about your treatment plan. Additionally, it is always best to consult with your healthcare provider before beginning any therapeutic regimen so they can help guide you through the process and monitor your progress.

Learn More About Neurobiological Integration Effects at True Life Center

Neurobiological integration is quickly becoming an increasingly popular form of therapy for those dealing with addiction or mental health issues. There are still risks involved with this type of treatment which should be taken into consideration before taking part in any sessions. It’s important to do research on potential side effects and consult with your healthcare provider beforehand so you can make an informed decision. To learn more about neurobiological integration in San Diego, California, contact True Life Center at 858.202.1822 today.

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