True Life Center believes that a diagnosis can be a doorway to a more satisfying life. Through our integrative, evidence-based autism spectrum disorder program, we help guide patients just like you toward healing from past hurts and empowerment for the future. If you’ve recently been diagnosed with autism as an adult, know that the support and compassion you’re looking for can be found at True Life Center.

A late diagnosis of autism can mean finally putting the puzzle together

A late diagnosis often feels like uncovering a missing piece of a puzzle. Suddenly, the personality quirks you’ve had since you can remember, or your difficulty reading a social situation, make sense. You may have seen certain things as character flaws or even failures, but now you realize that your mind works differently.

Coming into this understanding later in life can be both freeing and disorienting. You may find yourself revisiting childhood memories, analyzing past relationships, and reevaluating your coping mechanisms. This shift in perspectives can be hard, but it’s also a profound opportunity to build new skills and live life in a way that honors who you are.

Relief and grief

The emotional landscape following a diagnosis can come with a wide array of feelings. Grief can be just as profound as relief. You may wish you had been diagnosed earlier. You may think if you’d had a diagnosis as a child, some of the hardships you faced wouldn’t have happened. And that might make you angry. It’s important that you allow yourself to feel whatever emotions you’re feeling. Validating yourself is the first step to healing and using your newfound understanding to reshape your life.

At True Life Center, we acknowledge the weight of a late diagnosis of autism as an adult and will hold space for the entire emotional journey. Many adults with autism experience autistic burnout—a state of mental, physical, and emotional exhaustion from masking for so many years and from unmet sensory needs. Our expert team can help you manage your symptoms and teach you new ways to honor who you are, cope with stress, and handle overstimulation.

Finding support after a late diagnosis of autism

One of the most empowering steps you can take post-diagnosis is to build a support network that celebrates your neurodiversity and supports you in your personal growth—whatever that looks like for you.

True Life Center offers mental health treatment rooted in neurobiological integration, a method that honors the connection between the brain, body, and spirit. Everyone who comes through our doors receives a customized care plan—whether that means individual therapy, group therapy, or somatic practices for grounding and peace of mind.

Our services include:

• Acceptance and commitment therapy (ACT): This therapy type teaches values-based living
• Dialectical behavior therapy (DBT) and cognitive-behavior therapy (CBT): Therapeutic modalities for emotional regulation and help reframing thoughts
• Biofeedback and mindfulness practices: To support the nervous system
• Yoga, massage, and holistic therapy: These practices help you connect with your body and learn to listen to what it may need
• Medication management: When appropriate, our team may recommend medication for co-occurring conditions like anxiety or depression.

Having people in your corner who understand you and support you can make this new chapter feel less overwhelming. You may find yourself encouraged by a new direction and a solid plan for moving forward.

Rewriting the rules for your wellbeing

One of the most profound gifts of a late autism diagnosis is the opportunity to design a life that finally fits. Gone are the days of neurodiverse people needing to squeeze themselves into neurotypical molds. Think of this time as an opportunity to rewrite your own rules based on your own values.

You might begin by incorporating sensory input into your life or changing certain routines that don’t fit who you are. Or honor yourself by saying no to certain social invitations that you know will make you uncomfortable. With the help of therapeutic tools and self-reflection, patients at True Life Center discover new ways to live more authentically, all the time.

You are not behind. You are not broken. Now’s the time to become the best version of who you’ve always been.

True Life Center is here every step of the way

True Life Center understands the unique challenges of receiving a late autism diagnosis, and we are here to help you navigate the path. Our treatment programs in San Diego are built on the belief that every individual deserves customized, integrative care that helps them to live quality lives.

Whether you’re processing your diagnosis, learning about what it means, or managing co-occurring mental health conditions, we’re here to help you embrace what works and transform what doesn’t.

A new chapter begins with you

A late diagnosis of autism can feel like the end of one story, but it’s also the beginning of a new one. You can create a life based on self-compassion and make choices that honor who you are. You deserve to live a life you’re proud of. Let us help you find the support you need for a late diagnosis of autism.

If you’re ready to take the next step, the team at True Life Center is ready to meet you where you are. Call us at 858.202.1822 or visit us online.

The post Navigating Life After a Late Diagnosis of Autism appeared first on True Life Center.

It’s with this in mind that True Life Center’s neurodivergence program was created. We offer people with attention-deficit/hyperactivity disorder (ADHD) or adults living with autism spectrum (ASD) the care they need to live their very best lives. We believe in meaningful, empowering mental health care for everyone—not just neurotypical people. Here, your personal flourishing doesn’t have to look like anyone else’s.

Why neurodivergent individuals need specialized support

Neurodivergent minds process information, emotion, and energy in distinct ways. For those with ADHD or autism, that can mean heightened sensitivity, different communication styles, or difficulties with focus, organization, or emotional regulation. These traits may also be exacerbated by co-occurring conditions like anxiety or depression.

Unfortunately, many mental health settings are still aimed at neurotypical people. This means neurodivergent individuals often have to figure out mental health challenges on their own, or try to bend and modify systems that don’t quite fit who they are. Everyone deserves compassionate, expert care. At True Life, we believe in excellent mental health care for all people.

How is a neurodivergent program different from others?

At the heart of True Life Center’s neurodivergent care is neurobiological integration. This innovative treatment combines both mental and physical wellness, so that you can care for yourself as a whole person, not just a diagnosis. Effective transformations take place when our whole being is addressed.

Here, we take the time to learn about your cognitive patterns, emotional needs, physiological responses, and life goals to create a plan tailored for you. While some of our patients thrive with therapeutic approaches like cognitive-behavioral therapy (CBT); others may need more somatic-based support like mindfulness, biofeedback, or acupuncture. We listen and take our cues from you.

What are the benefits of a neurodivergent program for ADHD?

One type of neurodivergence is ADHD. People living with ADHD often have challenges associated with organization, focus, and emotional regulation. Here are several benefits of a neurodivergent program tailored to ADHD:

1. Personalized and strengths-based

Not everyone with ADHD is the same. The condition can manifest in a variety of ways, including hyperactivity, inattentiveness, emotional reactivity, or all of the above. True Life Center personalizes care so that your unique mix of symptoms is addressed. Our team of expert therapists creates a plan around your cognitive patterns, executive function challenges, and daily responsibilities so that you can develop your strengths.

2. Executive function support through holistic interventions

It’s common for people with ADHD to struggle with focus, memory, or organization. Our integrative approach combines cognitive therapies like CBT and acceptance and commitment therapy (ACT) with holistic techniques such as biofeedback, mindfulness, and yoga. These help regulate your nervous system, increase body awareness, and improve impulse control and your resilience.

3. Empowerment through identity-affirming ADHD care

At True Life Center, ADHD isn’t something to be treated—it’s something to be understood. We affirm your value and your experiences, and instead of forcing you to fit society’s standards, we support who you already are. Our goal is to empower you and help you create values that serve as a guide for your life.

Our beautiful San Diego setting offers peaceful luxury and an environment where overstimulation is minimized. Here, you’ll have focused one-on-one sessions, not a crowded or chaotic clinical environment.

What are the benefits of a neurodivergent program for people with autism?

1. Individualized support that honors who you are

Autism comes with a diverse range of manifestations, and whether you identify as autistic or on the spectrum, True Life Center creates a care plan that honors your communication style, sensory and emotional needs. We don’t believe in one-size-fits-all solutions and will work with you to create the most meaningful and sustainable transformation.

2. Emotional regulation and relief through mind-body integration

Sensory overwhelm, anxiety, and emotional dysregulation are common for adults living with autism. Our neurodivergence program incorporates therapies like biofeedback, mindfulness, and body-based practices that help you feel more grounded, peaceful, and in control. By regulating the nervous system, these tools can help ease any pressure you may feel and increase your sense of security.

3. Dignity in care

At True Life Center, we don’t view autism as a deficit to be fixed—but as a meaningful part of your identity. Our providers are trained to support neurodivergent patients with respect, dignity, and language that honors instead of stigmatizes. Here, you can be who you are.

4. A peaceful setting designed for your comfort

Healing happens in spaces where you feel calm and in control. Our luxury outpatient center is designed to be soothing and non-disruptive. It’s the ideal setting for people with sensory sensitivities or for people who just want to quiet the noise of the world and focus on healing.

Neurodivergent mental health care programs are essential

So many neurodivergent adults go through life feeling like they’re “too much” or “not enough.” But you are just as you should be. We aren’t here to change you, but will always support you as you seek to be the best version of yourself. Our support is flexible, and you’re in the driver’s seat.

Whether you’re seeking emotional health benefits, executive functioning tools, or holistic practices, we’ll help you create a path forward that supports your goals, without imposing our own. Call True Life Center for more information about the importance of neurodivergent programs at 858.202.1822 or submit our online form for more information.

The post The Benefits of a Neurodivergent Program appeared first on True Life Center.

If you’re searching for a program for yourself or a loved one, an ASD program is designed to provide the structure needed to meet the unique needs of those living with ASD.

What is an autism spectrum disorder program?

It’s important to understand what a quality program includes, as well as what types of autism exist on the spectrum. These two factors can help you or a loved one find a program that’s best suited for their goals.

A great ASD program will use evidence-based therapeutic modalities that support an individual’s needs. A great program will also be customized for your unique goals. Whether you face challenges in areas like communication, emotional regulation, daily living skills, or an overall sense of well-being, an effective ASD program will be led by a team that’s interested in knowing who you are and what your long-term desires are. They’ll then collaborate with you to design a plan you’re comfortable with and excited about.

At True Life, our adult program integrates psychological and holistic therapies so that we address who you are as a whole being—mind, body, and spirit. We want to help all of our clients become the version of themselves that they’re most proud of.

Therapeutic modalities included in an ASD Program

An ASD program should address both the neurological and emotional aspects of autism through a multi-faceted approach. Our program begins with a comprehensive assessment and precise diagnosis, so that we can be certain about our path forward.

After that, our expert team of licensed professionals works collaboratively to customize your therapy. Our offerings include:

• Behavior therapy: This is a type of therapy that supports an individual’s ability to regulate their emotions, control their impulses, and develop greater social-emotional understanding.
• Psychotherapy: Cognitive-behavioral therapy, acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR) are some of the modalities included in psychotherapy.
• Medication management: If needed, medication can be prescribed by our board-certified psychiatrists.
• Group therapy and family therapy: Connection with those who have similar experiences can be very healing. We can also help facilitate communication between you and your family members in therapist-led sessions, helping everyone to better understand one another.
• Mindfulness and meditative practices: Opportunities for mind-body healing are found through intentional breathwork and in learning to relax and discover a sense of calm in the present moment.
• Acupuncture, massage therapy, and yoga therapy: These practices provide you with more opportunities to regulate your nervous system and develop new coping skills.
• Nutritional education: Learning to eat foods that provide the vitamins and nutrients needed for both physical and mental health is more important than many people realize.
• Life skills training: Increased executive functioning can help you develop more confidence in being able to care for yourself independently.

Our program is offered to adults experiencing ASD who want to live a holistic, integrative, high-quality life that helps them find balance.

Types of ASD

ASD is referred to as a spectrum because it includes a range of symptoms, strengths, and support needs. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) classifies autism based on three levels:

Level 1 – Some support needs

These individuals have mild challenges in social situations, organization, or with flexibility in their behavior.

Level 2 – Moderate support needs

People at this level experience more significant difficulties with verbal and nonverbal communication, and likely display repetitive behaviors that can sometimes disrupt their daily lives.

Level 3 – High support needs

Individuals with high support needs often need a significant level of assistance with daily living skills and may face profound communication barriers.

True Life Center understands that effective ASD treatment cannot take a one-size-fits-all approach because no individual experiences ASD the same way. We take the time to get to know you and customize our service offerings based on your needs and long-term goals.

How ASD programs help adults thrive

ASD programs aren’t just about managing symptoms—they’re about empowering you to connect with the person you want to be and with the people you love. We help you to move through the world with greater ease and confidence. The benefits of True Life Center’s autism spectrum disorder programs are:

• Improved emotional regulation and reduced anxiety
• Better communication and interpersonal skills
• More independence in daily life
• Accuracy in self-awareness and better resilience

It’s our commitment to a well-rounded, holistic approach that fosters transformation from the inside out.

Is an ASD program right for you or your loved one?

If your loved one has difficulties socially, experiences heightened sensitivities, or emotional dysregulation, and they’ve recently been diagnosed with ASD, a structured program can be life-changing. You don’t need to have all the answers to take a step forward. Our initial consultation can help clarify which level of support is appropriate—and how to start.

Choose True Life Center today for our ASD program

True Life Center is a trusted provider of mental wellness in San Diego. Our autism spectrum disorder program is based on a framework of psychotherapy and holistic therapies to support the life you want to live.

If you’re ready to explore how an autism spectrum disorder program can support your growth, we can’t wait to connect with you. Call 858.202.1822 or contact us online.

The post What Is an Autism Spectrum Disorder Program? appeared first on True Life Center.

At True Life Center, our bipolar disorder treatment focuses on both the mind and body, helping our patients find effective treatment and live empowered, healthy lives.

How bipolar disorder affects the brain

Bipolar disorder is a chronic mental health condition that causes mood shifts and fluctuations in energy. It’s important to understand that subsequent behavior shifts are not character or personality flaws, but evidence of things happening on the inside:

1. Neurochemical imbalances

One of the primary effects of bipolar disorder on the brain is instability in neurotransmitters like:

• Dopamine, which is linked to motivation
• Serotonin, which influences mood and sleep
• Norepinephrine, which affects an individual’s attention and arousal levels

When these chemical changes happen abruptly, they can impair the brain’s ability to maintain emotional equilibrium and cause seemingly intense changes in a person’s mood.

2. Changes in brain structure and function

Bipolar disorder may alter a variety of important areas of the brain, including the:

• Prefrontal cortex: This area shows decreased activity during depressive episodes and increased activity during mania. This impacts impulse control and people’s ability to make decisions
• Amygdala: Part of the brain where emotions are processed, and for individuals with bipolar disorder, it can become hyperactive, leading to exaggerated emotional responses
• Hippocampus: Important for memory, this area can decrease in size due to chronic stress and the inflammation associated with bipolar disorder

Bipolar disorder isn’t a behavioral issue. The emotional ups and downs are caused by very real physical changes in the brain. These structural changes explain the long-term effects of bipolar disorder, not only on someone’s mood but also their cognition, memory, and ability to regulate their behavior. However, it’s essential to understand that evidence-based treatment can have significant and positive results.

Effects of bipolar disorder on the nervous system

Bipolar disorder’s effects on the nervous system are sometimes overlooked, but when it comes to treatment, they’re equally as important to understand. Bipolar disorder can disrupt the autonomic nervous system (ANS), which controls involuntary bodily functions like heart rate, digestion, and respiratory rhythm.

The sympathetic nervous system may become overactive for those experiencing a manic episode. That can look like:

• Elevated heart rate
• Insomnia
• Gastrointestinal discomfort
• Restlessness or agitation

By contrast, during a depressive episode, the parasympathetic system may take control, leading to:

• Slowed digestion
• Fatigue
• Sleep disturbances
• Low energy or even physical pain

This kind of nervous system dysregulation can intensify mood swings, heighten stress responses, and make recovery feel impossible. It’s important to remember that with the right treatment, people who experience these symptoms can learn to manage their bipolar disorder symptoms and live normal, happy lives.

Self-regulation and nervous system management

Learning to self-regulate the nervous system is a powerful tool for taking control of your life. It means gaining tools that support a more balanced inner world and maintaining strong relationships with your loved ones. True Life Center is the supportive partner you need to heal your nervous system.

Tools for mitigating the long-term effects of bipolar disorder on your nervous system:

• Breathwork: A variety of intentional breathing exercises make up breathwork. Practices like box breathing activate the parasympathetic nervous system and help to calm the body and slow racing thoughts.
• Grounding exercises: Developing better tactile awareness with techniques like touching textured objects or activities that utilize your five senses helps keep you present in the moment.
• Progressive muscle relaxation: A practice that helps people learn to release physical tension and become increasingly aware of their body’s signals.
• Mindfulness and meditation: Regular mindfulness practice helps the nervous system remain flexible and increases emotional awareness.
• Biofeedback: Offered at True Life Center, this technique helps patients gain more conscious and intentional control over physiological responses to stress, like their heart and breath rate.

These practices, when done consistently, help people living with bipolar disorder build resilience and reduce the intensity and frequency of both manic and depressive episodes.

The importance of stress management for bipolar disorder

Stress is one of the most significant triggers for mood shifts. Learning to regulate the nervous system during times of high stress is imperative for bipolar management.

At True Life Center, stress management is woven into every patient’s care plan. Therapies like:

• Cognitive-behavioral therapy (CBT): Is used to help patients reframe negative thought patterns that induce stress
• Yoga and massage therapy: Utilized to support relaxation and body awareness
• Acupuncture and meditative therapy: These provide a foundation for nervous system regulation

When stress is reduced, patients are better able to protect their brains from the long-term effects of bipolar disorder.

A whole-person approach to symptom management at True Life Center

Bipolar disorder isn’t just in the mind—but the body, too. That’s why effective bipolar treatment goes beyond symptom management to include the entire nervous system and brain.

At True Life Center in San Diego, our team integrates:

• Customized psychiatric care
• Holistic therapies
• Mind-body practices
• Compassionate one-on-one support

Our patients find access to this care in a luxury outpatient setting, created with their relaxation in mind.

Find the life you deserve today, with bipolar disorder treatment at True Life Center

Managing your bipolar disorder is possible with the right support. True Life Center is invested in your long-term recovery and ready to partner with you every step of the way.

Explore how the bipolar disorder treatment at True Life Center can support your transformation—because you deserve care that sees you as a whole being. Call 858.202.1822 today or contact us online.

The post The Effects of Bipolar Disorder on the Brain appeared first on True Life Center.

At True Life Center we believe in utilizing a variety of therapeutic techniques for your highest healing. Contact us today for information about our group therapy program.

What Is Group Therapy?

Group therapy is a structured setting where a therapist guides people in sharing their common experiences. Individuals who participate in group therapy can learn from one another and build new coping strategies. Group therapy can offer a personal, comforting approach to mental health care that brings solace to those experiencing tough situations.

There are different types of group therapy to meet a variety of needs. True Life Center offers evidence-based group therapies such as:

• Cognitive-behavioral group therapy (CBGT): This type of therapy helps participants restructure challenging thoughts and behaviors
• Dialectical behavior therapy (DBT) groups: During this time, people engage in mindfulness, emotion regulation, and interpersonal effectiveness
• Support groups: These kinds of groups provide peer-driven conversations for individuals facing challenges that are similar to one another
• Psychoeducational groups: In this group, individuals are educated about mental health conditions and coping mechanisms
• Process-Oriented Groups: People in process-oriented groups talk openly about their healing process and develop both self-awareness and greater resilience

Knowing that you’re not alone can be such an impactful realization. People often find group therapy to be more helpful than they realized it could be.

Understanding the Goal of Group Therapy

The goal of group therapy is to provide a supportive setting where individuals can:

• Develop coping skills: Learning how someone else in a similar situation handles their stress, anxiety, or depression can reenergize you in moments when your motivation is lacking
• Gain perspective: Hearing others’ experiences offers new insights on your own challenges
• Foster healing in a social setting: Talking to people who just “get it” helps rebuild trust and confidence in social interactions
• Encourage emotional growth: Guided discussions promote self-reflection and awareness of where personal growth may need to happen

Group therapy can have a profound impact on your healing journey. If you’re wondering if it’s right for you, decide to attend at least three sessions to get a better idea of the benefits. After that, you’ll be able to make a more informed decision on whether it’s something you’ll continue long-term.

Is Group Therapy Effective for Everyone?

Group therapy provides a range of benefits that can accelerate healing and personal growth. It’s up to you to decide what your goals are, and whether spending time with people who are also on a healing journey can help. Group therapy is most effective at providing:

• Emotional support
• Reduced isolation
• Skill development
• Improved communication
• Accountability and motivation

Speaking with your therapist about how they think you can benefit from therapy with others is a good idea. They’ll be able to guide you in understanding which aspects of group therapy would be most beneficial to your healing.

How Does Group Therapy Work?

Group therapy follows a structured progression. These stages of group counseling include:

1. Forming: Participants are introduced to each other, and rules and guidelines for the group are established
2. Storming: As comfortable, people begin to share their experiences
3. Norming: Relationships are strengthened, and a sense of unity is created
4. Performing: Members actively engage in bonding conversation and practice new coping skills
5. Adjourning: The group reflects on progress and prepares for closure or transition to other therapeutic support

Group therapy is effective for various mental health conditions, including anxiety and depression, PTSD, substance use recovery, social anxiety, or grief.

At True Life Center, our experienced therapists curate group sessions that align with each individual’s therapeutic needs, ensuring a personalized treatment experience.

Frequently Asked Questions

It’s normal to have questions before beginning any type of therapy. Here are some of the most common questions about group therapy.

1. How is group therapy different from individual therapy?

Group therapy involves multiple participants sharing their experiences, while individual therapy is a one-on-one session with a therapist. Group therapy allows for peer support and learnings from shared experiences, whereas individual therapy focuses solely on the personal challenges of one person.

2. Will I have to speak during group therapy?

Participation is encouraged but never forced. Most people benefit more from at least occasionally sharing in the group. Participate at your own pace.

3. How long do group therapy sessions last?

Sessions are usually 60-90 minutes, depending on the needs of the group and the type of therapy.

4. Can I do both group therapy and individual therapy?

Yes, many individuals benefit from combining both approaches for a more comprehensive treatment experience.

Mental health concerns sometimes leave you feeling disconnected from the people around you. Consistently attending group therapy with people who understand what you’ve been through, can help you feel like you’re living life again. Support groups, for example, are often a vehicle for finding joy in human connection again.

Group Therapy at True Life Center

At True Life Center, we’re excited to help you heal. All of our groups are led by licensed, experienced therapists. We offer a personalized approach in a safe, beautiful setting so that patients can grow, heal, and support one another.

Take the next step toward healing and contact us today online or by calling 858.202.1822.

The post The Benefits of Group Therapy: How Shared Experiences Can Heal appeared first on True Life Center.

Located minutes from Red O Taste of Mexico and Javier’s restaurants, we’re centered conveniently in the heart of the La Jolla area of San Diego. We serve the San Diego area with the best in outpatient mental health programs. Call us 858.202.1822 today for quality mental health treatment.

What You Need to Know About Mental Health Treatment

Everyone goes through struggles and crises in their lifetime. Whether you’re dealing with tough family dynamics, job stress, grieving a loss, or navigating anxiety or depression, mental health is just as important as physical health. Though many people still see mental health as an “add-on” to overall wellness, it’s really an essential step for living a quality life that empowers individuals for long-term growth and stability.

True Life Center emphasizes an integrative approach that prioritizes the connection between mind and body. Unlike one-size-fits-all solutions, our compassionate team tailors care to each patient’s needs, offering structured support through intensive outpatient programs (IOP) and partial hospitalization programs (PHP). These outpatient programs provide intensive care while allowing patients to maintain important aspects of their daily lives and responsibilities. This flexibility is especially significant for those with families that depend on them or demanding school schedules or professions.

From evidence-based practices like cognitive-behavioral therapy (CBT) to mindfulness-driven meditation therapy, True Life Center creates a treatment environment that is both dynamic and deeply personal.

Why Choose Mental Health Treatment in San Diego?

San Diego offers far more than sunny skies and ocean breezes—it provides a peaceful backdrop for individuals seeking mental health recovery and a respite from daily life. The city’s mild climate and breathtaking beauty create a sense of calm that supports emotional and psychological recovery. Whether taking meditative walks along coastal trails or engaging in mindfulness activities in serene green spaces, San Diego fosters holistic well-being. At True Life, we realize how fortunate we are to be able to give our patients such a lovely locale in which to engage with their authentic selves.

True Life Center offers a comprehensive array of therapies and programs in a welcoming, luxury setting. Our patients benefit from both the care they receive and the environment surrounding them.

True Life Center’s Approach

There are many mental health treatment centers that someone could choose from in California. However, True Life Center stands out for its excellence in outpatient mental health treatment programs in San Diego. Our care extends beyond treating symptoms—it’s a personalized and collaborative process of joining evidence-based medicine with holistic healing practices. This harmony is best exemplified through our concept of neurobiological integration, which targets what’s beneath a patient’s mental health challenges.

The center’s full-time team of doctors, psychiatrists, and therapists partner with one another to create the individualized care plan that will best serve you. With therapies ranging from:

• Dialectical behavior therapy (DBT)
• Eye movement desensitization and Reprocessing (EMDR)
• Art therapy
• Yoga
• Somatic experiencing
• Neurofeedback

True Life Center meets patients wherever they are on their mental health journeys, believing that one-size-fits-all never fits all. We’re here to address the needs of the whole person. You’ll find that our team can also offer the kind of unwavering commitment to compassion that’s needed on any journey of self-discovery.

Choosing the Right Treatment Center

Choosing the right mental health treatment center is largely a matter of preference, but there are certain characteristics that you should be on the lookout for as you search for a place to start. Here are some of the essential values that an effective treatment center should embody:

• Personalized care – Find a center that offers individualized treatment plans instead of generic programming. A treatment center should listen to your story, help you identify goals, and build a care plan that keeps those essential elements in mind.
• Comprehensive services – A strong treatment center will address more than just symptoms. Be sure to choose one that integrates evidence-based clinical care with holistic therapies for total well-being. Practices like yoga or somatic experiencing are evidence of a whole-person approach.
• Expertise and collaboration – Expertise is key. Ensure you’ll work with an experienced, licensed team that collaborates on every aspect of your care plan.

True Life Center checks all these boxes, offering patients concierge-level support through evidence-driven approaches and a focus on the mind-body connection. This is high-quality treatment in the heart of the beautiful city of San Diego.

Reach Out to True Life Today for Mental Health Treatment in San Diego

Navigating mental health can be daunting, but you don’t have to do it alone. The right care can help you regain peace, energy, and balance in your life. At True Life Center in San Diego, CA, patients are met with understanding and expertise.

If you’re ready to start your personal healing process, explore True Life Center’s tailored programs and contact us online or call us 858.202.1822. If you’re local, visit our treatment center by taking La Jolla Village Dr. exit off the I-5N, or use the Blue Line Trolley for public transport.

Prioritize your mental health today.

The post Finding Mental Health Treatment in San Diego, CA appeared first on True Life Center.

Geometry was not a subject I found particularly compelling during my school days, but just this week I found myself reaching for the term “sine wave” as a patient and I discussed the difference between his expectations of progress and the nonlinear path progress often takes. I wanted him to understand that, like the sine wave, progress oscillates and undulates with unpredictable frequency and magnitude. We all want to put in X amount of effort over Y amount of time and watch as our progress take the shape of a gradual, upward course. That perspective is very human, but it’s also very far from the truth.

The truth is, when it comes to the trajectory of recovery and healing, progress rarely looks the way we expect.

For a patient of mine a few years back, progress looked like this: her in the fetal position on our office floor, shaking and crying after a mindful relaxation exercise sent her into a paradoxical anxiety vortex. She’d been through significant childhood trauma, and as a result, she’d long been stuck in a frozen physiological state. Those of you who do trauma work are more than familiar with this type of response, which is a form of nervous system release. The patient was finally, years later, discharging the “fight or flight” energy — the neurochemical bundles that had been trapped in her body since those early life events.

In other words, even on that floor in the throes of anxiety and discomfort, the patient was making progress. Though, as I’m sure you can imagine, it didn’t feel that way to her.

In my first few years as a psychiatrist, it wouldn’t have felt like progress to me either. It took experience, supervision, and both personal and professional work for me to trust enough in the process, and in my own abilities, to recognize progress where others may not — like in the relapse that prompts a patient to finally accept and name their alcohol use disorder, or the depression that feels — for the first time — manageable and short-lived.

Similarly, it took time and experience for that patient to realize that her setbacks, slow downs, regressions and stalls — even those that left her in tears on the floor — were ultimately moving her closer to her healthy, authentic self. She’s in a loving relationship now, and has a full-time job. I see her every three months, and each time I’m impressed with her continued growth.

She never would have believed me, when we first starting working together, that her recovery could take her to where she is now — happy, healthy, and thriving. Just as she didn’t believe me, when she got up off that floor, and I told her that it was a step in the right direction.

I believe that it is our role, as an integrative team, to hold this expanded vision of progress….not only for our patients, but also for ourselves.

With Gratitude,

Dr. Krista Roybal 

The post Progress Is Not Linear appeared first on True Life Center.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), in the US, about ten million people every year are diagnosed with comorbidity. Unfortunately, too many people are still unaware of all available treatments and thus do not seek out the programs they need. An inpatient or outpatient dual diagnosis treatment center provides for mental health and addiction needs so that each individual will have the best chance at a lasting recovery.

Mental health disorders and addiction both require management if the patient is going to avoid a relapse of either condition. Understanding comorbidity can help you decide on the proper course for you or a loved one. At True Life Center, our substance use disorder treatment in San Diego may be exactly what you or someone you care about needs to begin the road to recovery. Learn more about our mental health treatment in San Diego today by calling 858.202.1822 or completing our online form.

What Is Comorbidity?

The relationship between addiction and mental health disorders is complex. For example, the National Institute of Drug Abuse (NIDA) research shows that people with a mood disorder are more likely to be diagnosed with drug dependency than people without the same disorder. However, this does not mean that one always comes before the other in the same manner. Substance abuse can create a mood disorder, or a mood disorder can be an underlying cause of addiction.

Undiagnosed or untreated mental health disorders often drive those suffering symptoms to self-medicate with drugs or alcohol. All too quickly, this self-medication spirals into abuse and begins the cycle of addiction. Comprehensive addiction treatment must seek the roots of both disorders to create the most effective treatment plan. If this does not occur, the chances of relapse for both conditions remain high.

Comorbidity’s association with brain functions causes the relationship between drug abuse and mental disorders. Both conditions affect the functioning of the brain and impact the outcome of the other.

Factors Influencing Comorbidity

Genetics and environment both play a role in substance abuse and mental illnesses. Some genes increase the risks of both addiction and mental health disorders. Both conditions can be made worse by growing up or living in negative environments. In some cases, interactions between genes and the environment cause the patient to be vulnerable to drug use and mental illness even after treatment.

Comorbidity differs in each person, and every individual requires treatment for their needs. Psychiatric treatment must alleviate severe mental health symptoms so that progress can be made in treating the roots of addiction. Additionally, addiction therapies must focus on each individual’s long-term coping skills and resources to maintain their recovery.

Treatment Approaches at True Life Centers

At True Life Center in San Diego, California, our team provides comprehensive outpatient dual diagnosis treatment. Your treatment may include:

• Neurobiological integration program
• Residential-style treatment program
• Holistic addiction treatment
• Life skills training
• Transitional life coaching

Seek Dual Diagnosis Treatment at True Life Center Today

There is no reason for you or a loved one to deal with addiction or mental health disorders alone. With a team of caring professionals, it is possible to embrace a lifestyle that supports both physical and mental health.

Find quality outpatient dual diagnosis treatment in San Diego at True Life Center by calling 858.202.1822 or completing our online form. Do not delay; we are here to help you understand what comorbidity is so you or a loved one can find recovery.

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If you are looking for a benzo taper program in CA, True Life Center has the solution for you. Reach out to our team of mental health and addiction specialists online at admissions@truelifewellbeing.com or call us at 858.202.1822 today.

What Are Benzos? Why Are They Risky?

Benzodiazepines are a type of prescription medication that immediately calms the nervous system. In fact, they target the same receptors in the brain as alcohol and have a similar depressant effect, which can be calming and quieting at the moment. They are also sometimes categorized as sedatives because of the way they work. Common brand names include:

• Xanax
• Librium
• Valium
• Klonopin

Most people are prescribed these substances to treat panic disorder or an anxiety disorder, and they can work very well in the short term in these situations.

Benzos provide the ultimate betrayal because just as quickly as they reduce the anxiety, they switch course and ultimately exacerbate the very problems they initially extinguished. Our bodies become physically tolerant to benzos, which means you need higher doses in order to achieve the same result, which ultimately can lead to physical and psychological dependence, otherwise known as addiction.

Do I Need a Benzo Taper or Detox? Do I Have an Addiction to Benzodiazepines?

Most people do not see their benzo medications as habit-forming or as part of chemical addiction because they have taken them as prescribed and under the guidance of their doctor. There are signs that indicate your body’s tolerance to these medications. These signs might include:

• You think about or feel the need to use benzos often.
• Your prescriptions run out before they should.
• Panic or anxiety occurs when you don’t take these medications.
• You’ve gone to more than one doctor to get medication, also known as “doctor shopping.”
• You can no longer take the meds as needed but need to take them on a consistent basis.

When you find yourself experiencing any of these symptoms, it may be time to seek out a benzo taper or an addiction treatment center. If you are seeking help from a benzo taper program in CA, True Life Center can help.

What Can I Expect in Benzo Addiction Treatment?

At True Life Center, we offer comprehensive treatment in benzo recovery that uncovers the root cause of suffering and helps our patients find a path to achievable and sustainable health. Our benzo addiction treatment approach is built on helping to manage your mental health needs while also teaching you skills and helping you to become more embodied and grounded. This type of treatment can help to restore your confidence and your well-being. Our team can help with programs like:

• Partial hospitalization program
• Intensive outpatient program
• Neurobiological integration program
• Anxiety disorder treatment

Take the First Step in Recovery by Contacting True Life Center Today

Are you ready to find the benzo addiction treatment that can change your life? When you are ready to start over and get the help you need, put your trust in True Life Center.

At True Life Center, we are committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. We aim to provide a comprehensive map for long-term recovery and optimal health. To learn more, reach out to True Life Center online today or give us a ring at 858.202.1822 to start your journey to healing today.

The post How People Get Addicted to Benzos appeared first on True Life Center.