True Life Center provides compassionate guidance and treatment to patients looking to find healthier coping mechanisms and live a life free of substance use.

How Alcohol Affects Anxiety

When thinking about anxiety, it’s important to understand that the relaxation that alcohol provides isn’t all there is to the story. What can initially feel calming can actually increase anxiety over time due to the ways alcohol impacts brain chemistry. Here’s what’s happening in your body with alcohol consumption:

• Short-term relief: Alcohol first boosts GABA (a neurotransmitter that calms the nervous system), creating a temporary sense of relaxation. This is what most people are seeking when looking to relax or release feelings of anxiety
• Rebound anxiety: As alcohol begins to wear off, GABA levels drop, leading to an increased level of stress and anxiety
• Disrupting sleep patterns: Alcohol reduces REM sleep, which is essential for emotional regulation, anxiety management, and repair
• Increased heart rate: Alcohol’s impact on the cardiovascular system can mimic the symptoms of a panic attack

It’s easy to unknowingly make your anxiety symptoms worse by consuming alcohol. This can lead to an unhealthy cycle of reliance.

The Cycle of Drinking Alcohol with Anxiety

If you’ve tended to self-medicate with alcohol in order to cope with stress, you’re not alone. It’s important to understand, however, that this coping mechanism has negative long-term consequences. The cycle normally looks like this:

1. Anxiety arises due to stress, social situations, or internal worries.
2. Alcohol provides temporary relief and relaxation.
3. The effects of alcohol wear off, leaving behind feelings of anxiety once again. Sometimes called “rebound anxiety.”
4. At this point, many people consume more alcohol to relieve the anxiety.
5. A tolerance often develops here, with more alcohol required to achieve the same calming effect that it had initially.

Over time, this pattern can lead to dependence, worsening both anxiety and alcohol-related health risks.

Signs That Alcohol Is Worsening Your Anxiety

If you’re wondering whether you’ve developed a dependence and it’s time to seek professional support, ask yourself if you’re experiencing any of the following symptoms:

• Increased anxiety or panic attacks the day after drinking
• You find it hard to manage stress without alcohol
• You’re not able to socialize or relax without consuming alcohol
• Irritability, restlessness, or racing thoughts are things you experience often. These can be withdrawal signs
• Stress or emotional overwhelm is coped with by drinking alcohol

These may be warning signs and indicate the need for professional support. There is no shame in admitting you need help. It’s a brave, courageous step. And one that will ultimately benefit not only you, but your loved ones as well.

Co-Occurring Disorders: When Alcoholism and Anxiety Exist Together

When anxiety and alcohol dependence occur together, they are classified as co-occurring disorders. This means both conditions impact one another. True Life Center provides comprehensive treatment that addresses both conditions as needed for long-term recovery.

What Does Treatment for Alcoholism and Anxiety Look Like?

Breaking free from a co-occurring disorder requires professional expertise. Effective treatments include:

• Medical detox & withdrawal support: If dependence has taken root, supervised detox can ensure a safe, comfortable way of managing withdrawal symptoms.
• Cognitive behavioral therapy (CBT): CBT helps individuals recognize any negative thought patterns they may be having that contribute to their anxiety. They then work with a therapist to develop healthier coping mechanisms to manage anxiety without alcohol.
• Holistic and mindfulness-based therapies: At True Life, we utilize whole-body techniques like meditation, breathwork, and acupuncture support for emotional regulation and stress reduction
• Medication management: If needed, non-addictive anxiety medications may be recommended to help your recovery efforts while learning new coping skills.

At True Life Center, you’ll find a custom, integrative approach to anxiety disorder treatment. We focus on healing your mind and body so that you’re ready to live life on your own terms again. Free of substances and free to thrive.

Call True Life for Anxiety Disorder Treatment Today

If you’re turning to alcohol for anxiety relief, you don’t have to. We’re here to help you find a better, healthier way to cope and begin a new chapter. Call 858.202.1822 today or reach out online.

The post Understanding the Relationship Between Alcoholism and Anxiety appeared first on True Life Center.

At True Life Center in San Diego, we practice a trauma-informed approach that guides the support we offer our patients as they find their way to recovery.

What Is Trauma-Informed Therapy?

Trauma-informed therapy is a philosophy that recognizes how impactful trauma can be on an individual’s life and health. Therapists who practice trauma-informed care prioritize creating an environment of safety and trust so you feel secure and comfortable to share your feelings and experiences during sessions. They understand how trauma influences emotions and triggers and can design treatment in a way that avoids re-traumatization and empowers you to heal.

Rather than treating just the symptoms, a trauma-informed therapist looks at the whole being. At True Life Center, we are committed to helping patients find healing in their minds and bodies.

Types of Therapy for Trauma

There are several effective types of therapy for trauma, and often, a combination works best. Common trauma therapy modalities include:

• Cognitive-behavioral and dialectical behavior therapies (CBT & DBT): Therapeutic approaches that help identify unhelpful thought patterns and teach people healthy coping skills to manage uncomfortable emotions
• Eye movement desensitization and reprocessing (EMDR): Uses guided eye movements to process traumatic memories and reduce their emotional hold
• Holistic therapies: Techniques like mindfulness, yoga therapy, and acupuncture all work together to address the mind-body connection of trauma. These practices work to calm the nervous system and promote peace of mind

At True Life Center, we utilize all of these methods in creating a personalized plan for you. We address the varied aspects of who you are.

Trauma-Informed Therapy Techniques

Trauma-informed counselors use a myriad of techniques to help patients cope with trauma symptoms and process memories at a pace that doesn’t retraumatize. They work to teach new coping skills, improve emotional management, and design sessions so that you feel in control. Common trauma-informed therapy techniques include:

• Grounding exercises: These are exercises that help anchor you in the present (focusing on your breath or immediate surroundings) to ease the impact of anxious feelings or difficult memories
• Mindfulness and relaxation: Practices like meditation and deep breathing can help greatly reduce stress and calm your mind and body
• Somatic therapies: Gentle yoga, progressive muscle relaxation, or other gentle body-focused activities support the nervous system and help to release tension

Healing with a Trauma-Informed Therapy

At True Life Center, our therapists take a compassionate, team-based approach. Psychiatrists, psychologists, and holistic providers collaborate to create a well-rounded treatment plan that includes counseling, any needed medical support, and wellness practices. At True Life, there’s always someone in your corner to help ignite transformation within you.

Healing from trauma may take time, but with the right support, it’s very possible. Over time, you’ll begin to notice your anxiety decreases, your mood improves, and you regain a sense of control. Nightmares and flashbacks might fade, your sleep can improve, and you start to feel like yourself again. Even small steps are meaningful signs of progress.

Trauma-Informed Therapy at True Life Center

After trauma, you need a way to recalibrate your stress response system. At True Life Center, this means neurobiological integration (NBI). When you find peace for both the mind and body, the result is deeper healing. We want to help you go from surviving to thriving.

Quality care is so important. If you’re in Southern California, True Life Center in San Diego offers trauma-informed care in a convenient outpatient setting. True Life Center’s experienced team offers compassionate, integrative support. Call 858.202.1822 today to get started, or visit us online.

The post What Is Trauma-Informed Therapy and How Can It Help You Heal? appeared first on True Life Center.

True Life Center, known for its mental health treatment in San Diego, CA, can make a transformative difference in the life of a young person just starting out. Connect with us today by calling 858.202.1822. 

Understanding Mental Health in Emerging Adults 

Mental health in emerging adults is being constantly impacted by rapid change and uncertainty. During this stage, young adults grapple with questions of identity, career direction, and relationships—all while establishing varying levels of independence. Some young adults face the added stress of not being able to claim the independence that they’d like due to financial constraints.  

The pressures to meet societal expectations, establish financial stability, and maintain social connections create can create a perfect storm for emotional stress. 

Common Mental Health Challenges in Early Adulthood 

1. Anxiety disorders – The unpredictability of this life stage, combined with heightened academic, professional, and social expectations, can lead to overwhelming anxiety. 
2. Depression – The transition from structured adolescence to self-directed adulthood often leaves individuals feeling isolated and uncertain, contributing to depressive episodes. 
3. Stress and burnout – Balancing work, education, and personal growth can push young adults to their limits, resulting in chronic stress and burnout. 

A study published in 2020 found nearly 11% of adults aged 18-25 experienced major depressive episodes, which was far greater than 50-year-olds at 4.8%.¹ These results point to a very real need to prioritize mental health in early adulthood. If you’re struggling, you’re not alone and help is available to you. Reach out to True Life for the mental health support you deserve.  

Why Emerging Adults Face Unique Stressors 

While challenges during early adulthood are not new, today’s young adults face pressures that are distinct from previous generations. Some of the most impactful factors include:  

• Social media – Scrolling social media platforms can amplify feelings of inadequacy and comparison, fostering anxiety and low self-esteem. 

• Economic strain – Rising student debt and the cost of living can make financial stability harder to come by, and lead to frustration for people who are typically in a more idealistic stage of life. 

• Delayed milestones – Milestones like marriage, homeownership, and career stability are postponed for many young people, which can lead to disillusionment with how they’d hoped their adult lives would progress.  

Modern stressors can compound emerging adulthood challenges. People are discovering who they are and it’s a great time to better understand how to best care for individual mental health. 

Support and Strategies for Young Adult Mental Health 

Unmanaged anxiety and depression can hinder personal growth, strain relationships, and negatively impact career trajectories. Early intervention and support are essential to foster higher levels of resilience and prevent long-term mental health concerns. Here are some proactive strategies to help: 

• Build a support network – Surround yourself with friends, family, and mentors who can provide encouragement, comfort, and guidance. 

• Practicing self-care – Find activities that promote physical and emotional well-being, such as regular exercise, nourishing foods, and mindfulness practices. 

• Seeking professional help – Enlist the support of a mental health professional who understands the challenges of emerging adulthood. 

• Limit social media use – Reduce exposure to content that triggers comparisons or negative self-talk. 

True Life’s integrative services combine evidence-based therapies like CBT, mindfulness, and nutritional counseling to help young adults connect to their whole being. When managing all of the expectations of adulthood and taking care of your mental health feel like too much, reach out to True Life.  

Call True Life Today and Take Control of Your Mental Health 

True Life Center, located in San Diego, CA, wants to help you reach your goals and achieve everything you want in life. In order to do that, you’ll need to understand yourself and others as well as possible. Get specialized outpatient mental health care tailored to the needs of emerging adults. Our approach includes individualized treatment plans, holistic therapies, and flexible schedules that are perfect for your busy life.  

Come and find your most authentic self and begin living a life you’re really proud of from this point forward. Call 858.202.1822 today or contact us online to find out how.  

Sources:  

1. National Library of Medicine (NIH) – Transition Cliffs for Young Adults with Anxiety and Depression: Is Integrated Mental Health Care a Solution?

The post Navigating Mental Health in Emerging Adulthood appeared first on True Life Center.

College is a time when young adults should be having the time of their lives—getting to know who they are outside of their family, achieving academic success, or falling in love—life at this age is full of possibility. However, for many college students, it’s a time of great mental load and societal pressures. At True Life, we know that finding effective support during this pivotal time is vital, and we can be that support. True Life is a mental health treatment center in CA, that will consider your whole being as we work toward healing. Call 858.202.1822 today. We can help. 

Understanding College Student Mental Health 

The transition to college has always come with a certain amount of stress. Students are learning to juggle a variety of responsibilities on their own, adjusting to new peer groups, as well as increased expectations from their instructors. And many young people are doing all of this while also balancing a job to help pay for their education. All in all, it’s a transition that has always been jarring, but the number of students reporting overwhelming anxiety has increased. Some of the contributing factors include:  

• Academic pressures  

• Social stress  

• Financial strain 

• Transition to independence  

The combination of these challenges often leaves college student’s mental health vulnerable to feelings of isolation, burnout, and emotional distress. 

The College Mental Health Crisis 

Though many of these stressors have always been present, there are some unique changes to the college landscape that have added to what’s historically been true. College campus mental health is now impacted most acutely by:  

Academic Pressures 

Academic expectations have always been a part of college life, but they’ve intensified in recent years due to increasingly competitive job markets and the need for applicants to have higher qualifications. Additionally, the rapid shift to online learning during the COVID-19 pandemic also added a new layer of challenge, with many students struggling to adapt to remote education.  

Social Stress 

Though social pressure has no doubt been a part of every student’s experience, social media stress hasn’t always been a factor. The influence that social media has continues to mount and leads people, especially young adults, to constant comparisons and unrealistic expectations for themselves in every area. Students often feel pressure to curate a “perfect” image of themselves online, while simultaneously trying to maintain in-person relationships. The pandemic also threw a wrench into traditional socialization opportunities, leaving many students feeling isolated and put in a position of having to rebuild their social circles upon returning to campus.  

Financial Strain 

The rising costs of tuition, housing, and other living expenses have put more students under financial pressure than ever before. Many must balance academics with part-time jobs, leaving little time for self-care or extracurricular activities. Additionally, concerns about future student loan debt and financial stability weigh heavily on students’ mental health, creating stress that previous generations of students may not have experienced to the same extent. 

Transition to Independence 

While moving away from home has always brought a sense of accomplishment and freedom to students, it’s still difficult to move out on your own for the first time. Factors like limited life experience, reliance on technology for basic tasks, and fewer in-person interactions with people who bring comfort, can all contribute to increased feelings of overwhelm and anxiety. 

Recognizing the Signs of Mental Health Struggles 

If you or a college-aged loved one think you might be in need of mental health support, some common indicators include:  

• Persistent sadness or mood swings 

• Difficulty concentrating or declining academic performance 

• Withdrawal from social activities and isolation 

• Changes in sleep patterns or eating habits 

Recognizing these signs early can make a significant difference in addressing a student’s mental health needs effectively. If you’re struggling, make use of your colleges’ on-campus counseling services as soon as possible. If you’re in the San Diego area, call True Life 858.202.1822 and we can help. 

Ways to Help Manage Your Mental Health 

College is full of pressure. There’s no denying that. But there are things you can do proactively help yourself feel better. Here are some actionable steps: 

1. Make use on-campus resources – Take advantage of counseling and support groups. 
2. Build a support network – Surround yourself with understanding friends, family, and mentors. 
3. Practice self-care – Engage in activities like regular exercise, prayer, mindfulness, and eat nourishing foods.  
4. Seek external support – Consider outpatient care from trusted providers like True Life Center. 

Remember that you’re not powerless when it comes to your mental health. Just like taking care of our physical bodies is important, so is taking care of our minds. Prioritize rest and things that feel life-giving to you.  

College Campus Mental Health Is Possible 

Many colleges and universities offer on-campus counseling services, including therapy sessions and peer support groups, however these services are often overwhelmed by high demand. Students often face long wait times or limited access to services, making it difficult to receive consistent care. 

This is where outside support, such as True Life Center’s integrative mental health programs, becomes essential. Don’t wait for things to get worse, call us today at 858.202.1822 for more information about our programs:  

• Individualized programs  

• Holistic therapies 

• Flexible scheduling 

True Life Center is dedicated to helping improve mental health on local college campuses. We not only manage our patient’s symptoms but also help equip them with the tools necessary for long-term mental health and wellness. 

Call True Life Center Today for Mental Health Support for Students 

If you’re feeling overwhelmed, you don’t need to wait until you’re at your breaking point in order to get help. Recognize that the stage of life you find yourself in is indeed challenging, and that support is available to you.  Let True Life help you navigate this pivotal stage of life, so that you don’t miss out on the joy that’s possible in college. 

For more information about True Life Center and how we can support you, reach out via our online form or call 858.202.1822.  

We’re with you all the way.  

Sources: 

1. The Healthy Minds Network – The Healthy Minds Study 2021
2. .The Healthy Minds Network – The Healthy Minds Study – 2022-2023 

The post The Rising Mental Health Crisis in Colleges appeared first on True Life Center.

In 2020 alone, there were 99,017 alcohol-related deaths, and in 2021, there were 108,791.¹ With people drinking to help manage their feelings of anxiety, loneliness, and helplessness during unprecedented times, it’s no wonder that COVID’s impact on alcohol use continues to be felt. At True Life we can help you find freedom from unhealthy coping skills that no longer serve you. If you or someone you loved one is still feeling the impact of COVID, call 858.202.1822 to learn more about our alcohol addiction treatment in San Diego, CA. 

COVID and Alcohol Use Disorder 

For many, stress, isolation, and uncertainty became catalysts for excessive drinking and alcohol use disorder (AUD) during COVID. It’s not uncommon, during any period of intense pressure, for people to turn to coping strategies that are unhealthy for a sense of relief, even if it’s temporary. This can look like excessive shopping, eating, substance use or any number of things that, left unchecked, can spiral out of control. Unless people are taught healthy coping strategies to help manage their stress, it’s likely they’ll engage in behavior that isn’t healthy. 

During the first week of COVID lockdowns there was a 54% increase in alcohol sales in and a 262% increase in online alcohol sales.² Though people often believe alcohol consumption will help to reduce their stress, what’s more accurate is that alcohol can actually cause mental health issues to worsen by:  

• Causing disruption to the balance of neurotransmitters in the brain, which leads to increased feelings of anxiety and depression 

• Impairing sleep quality, which is critical for mental health and emotional regulation 

• Initiating structural and functional changes in the brain that intensify mental health symptoms. 

• Worsening symptoms of PTSD, bipolar disorder, and other psychiatric conditions by lowering emotional resilience 

If you’re still feeling the impact of pandemic-induced AUD, reach out to True Life at our alcohol addiction treatment center in San Diego, CA. 

Is Alcohol Use Still Increased? 

In 2024, the Keck School of Medicine, University Southern California, reported that COVID’s impact on alcohol use has persisted into 2022, with sustained high rates of drinking across demographics, including age, race, and gender.³ 

The pandemic amplified stress and gave individuals more time at home with easy access to alcohol any time of the day. It created a perfect storm for dependency issues. If you’re wondering if perhaps you’re experiencing AUD, here are a few warning signs to watch out for: 

• Drinking more frequently or in larger quantities than intended 

• Struggling to cut back or stop drinking despite negative consequences 

• Neglecting responsibilities or relationships due to alcohol use 

• Experiencing withdrawal symptoms when not drinking 

If these signs are familiar, it may be time to seek professional treatment. Early intervention can prevent further health complications and provide a clearer path to recovery. There is hope. 

Comprehensive Treatment for Alcohol Use Disorder in San Diego 

Seeking help for alcohol addiction is a courageous step. At True Life Center, we understand that the pandemic happened to all of us and we’re here to help you recover with empathetic support. Our evidence-based therapies and holistic care address the root causes of your addiction. Our programs include: 

• Customized care plans – Tailored to meet your specific needs. 

• Holistic therapies – including mindfulness, meditation, and yoga to support the mind-body connection. 

• Evidence-based treatments – Such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) 

• Partial hospitalization (PHP) and intensive outpatient programs (IOP) – Flexible treatment options to fit your lifestyle 

Our integrative model for alcohol addiction treatment goes beyond symptom management by fostering long-term recovery and wellness. 

Call True Life Center for Alcohol Addiction Treatment 

Located in the heart of San Diego, True Life Center offers a luxurious and supportive environment designed to help patients heal. You’ll benefit from the expertise of our multidisciplinary team, including doctors, psychiatrists, psychologists, and holistic practitioners, all dedicated to bringing you the highest quality care. 

You can reclaim the years that COVID took by reclaiming your sobriety. Call 858.202.1822 or use our online contact form.  

Sources: 

1. National Institute of Health (NIH) – Risky Alcohol Use: An Epidemic Inside the COVID-19 Pandemic 
2. JAMA Network – Changes in Adult Alcohol Use and Consequences During the COVID-19 Pandemic in the US 
3. Science Daily – Pandemic-era increase in alcohol use persists, research shows

The post COVID’s Impact on Alcohol Use appeared first on True Life Center.

At True Life Center, we believe in empowering families toward greater empathy, which strengthens their bonds. Our family counseling services foster an environment where healing experiences can occur, leading to more connected and interdependent family units.

What You Should Know About Family Counseling

Did you know that in California, approximately 5.5 million adults are impacted by mental health conditions? This staggering figure is more than six times the population of San Francisco. Among these Californians, about 1.2 million are facing serious mental health challenges.¹ In 2023, a significant 31.7% of adults in California reported experiencing symptoms of anxiety or depressive disorders.²

Understanding the prevalence of mental health issues underscores the vital role family therapy can play in healing and support. With such a large portion of the population experiencing anxiety or depressive disorders, family therapy becomes not just a resource, but an essential component of mental health care.

Who Needs Family Therapy?

Family counseling is a type of therapy designed to address specific issues affecting the health and functioning of a family. It’s not just for families in crisis but can also be beneficial for any family wanting to improve communication, solve family problems, or deal with family members facing mental health issues.

Family therapy is beneficial for a wide range of circumstances, including:

• Families dealing with major life transitions such as divorce, illness, or relocation
• Families with a member experiencing mental health issues, addiction, or behavioral problems
• Blended families facing adjustment challenges
• Families wanting to improve communication and reduce conflicts

No matter your situation, seeking the guidance of our family counselors in San Diego, CA, can provide the support you need to foster positive changes.

What Are the Benefits of Family Therapy?

Engaging in family therapy can offer numerous benefits, including:

• Improved communication within the family
• Enhanced problem-solving skills
• Strengthened family bonds
• Greater understanding and empathy among family members
• Reduced tensions and conflicts

One of our family therapists in San Diego, CA, can help you explore and understand the dynamics within your family, providing tools and strategies to overcome challenges together. At True Life Center, our compassionate therapists offer a safe space for you to express your feelings and work toward a harmonious family life. Through family counseling, you can create a more supportive and nurturing environment for everyone involved.

What to Expect from Our Family Counseling in San Diego, CA

True Life Center’s family counseling approach is holistic and integrative, emphasizing the mind/body connection and authentic self. Here’s what to expect when choosing our services:

• Experienced therapists – Our qualified family therapists are dedicated to helping families heal and grow.
• Customized treatment plans – We recognize that every family is unique and tailor our sessions to meet your specific needs and goals.
• Safe and supportive environment – We offer a comfortable, non-judgmental space for openly discussing your concerns.
• Collaborative approach – Our therapists work closely with you to identify issues and develop practical solutions.

If you’re ready to improve your family life, visit True Life Center today. For those driving, we’re located at 4525 Mission Valley Road, Suite 2, San Diego, CA, near the intersection of Mission Valley Road and Camino de la Reina. If you’re using public transport, take the San Diego Trolley Green Line to Mission Valley Center Station, then it’s a short walk to our center.

Connect with True Life Center and Start Family Counseling in California

At True Life Center, we’re committed to helping families in San Diego ignite change and transformation through our compassionate services. If you’re ready to take the first step toward a more connected family life, we invite you to reach out online or call 858.202.1822 today.

Sources

1. NAMI – “California State Fact Sheet”
2. KFF – “Mental Health in California”

The post Finding Family Counseling in San Diego, CA appeared first on True Life Center.

Process Addiction Definition: What Is Process Addiction?

What is process addiction? Process addiction, also known as behavioral addiction, refers to the compulsive engagement in behaviors or activities despite adverse consequences. Unlike substance addiction, which involves dependency on drugs or alcohol, process addiction centers around actions that produce a psychological high.

It’s important to understand that process addictions can be just as destructive and harmful as substance addictions. Behaviors such as shopping, gaming, internet use, sex, or food can all qualify as process addictions if they are repeatedly pursued despite negative consequences.

Key Aspects of Process Addictions

There are several key aspects of a process addiction.

Compulsive Behavior

The individual feels an uncontrollable urge to engage in a particular behavior repeatedly.

Psychological Dependence

Much like substance addiction, process addicts experience withdrawal symptoms and intense cravings when they cannot perform the behavior.

Negative Impact

The addiction adversely affects various aspects of life, including personal relationships, work, and mental health.

Common Process Addictions

Process addictions can manifest in various forms, each with its unique challenges and implications. Here are some of the most common types:

• Internet addiction – Also known as internet use disorder, this addiction involves excessive and compulsive use of digital devices.
• Sex addiction – Individuals with sex addiction engage in sexual activities despite negative consequences, such as relationship problems or financial difficulties.
• Shopping addiction – Shopaholics experience an uncontrollable urge to shop excessively, leading to financial troubles and relationship issues.

At True Life Center in San Diego, we provide evidence-based treatment for process addictions. Our compassionate approach aims to address the underlying causes of the addictive behavior and equip individuals with

Signs You Have a Process Addiction

Recognizing the signs of process addiction is crucial for seeking timely help. Here are some common indicators:

• Continuously thinking about the behavior or planning the next opportunity to engage in it.
• Repeatedly trying to reduce or stop the behavior but failing each time.
• Letting important tasks and responsibilities fall by the wayside due to preoccupation with the behavior.
• Needing to engage in the behavior more frequently or intensely to achieve the same psychological effect.
• Experiencing anxiety, irritability, or depression when unable to engage in the behavior.
• Facing financial issues, strained relationships, and other adverse outcomes as a result of the behavior.

Our integrative approach combines medical and holistic treatments to address both the psychological and physical aspects of addiction. Our team of full-time doctors, psychiatrists, and psychologists work collaboratively to develop personalized treatment plans that cater to your unique needs.

Call True Life Center Today

If you or a loved one is struggling with process addiction, don’t wait to seek help. Contact True Life Center today to learn more about our comprehensive treatment programs and take the first step towards a healthier, fulfilling life. Our warm, empathetic, and professional team is here to support you every step of the way. Reach out now to begin your journey to recovery. Contact us online or call 858.202.1822 today to start treatment. Everyone deserves a life of true wellness – let us help you achieve it.

The post What Is Process Addiction? appeared first on True Life Center.

Preparing for a partial hospitalization program usually involves learning more about what to expect from the program and knowing if you will be a good candidate for a PHP. It can be helpful and empowering to have your questions answered as you progress on your recovery journey. If you or a loved one needs help with PHP preparation, contact True Life Center at 858.202.1822 today.

What is a Partial Hospitalization Program?

Partial hospitalization programs are similar to the more commonly known residential treatment programs, sometimes called ‘rehab.’ Patients who participate in these programs have access to the same kinds of treatments as patients who participate in inpatient or residential programs but are not required to stay overnight at the treatment center. Patients participating in a PHP will attend the program several days a week, usually for most of the day. After the programming for each day concludes, they return to their own home.

What Happens During a Partial Hospitalization Program?

Patients receive intensive treatment for substance use and addiction while attending a PHP. While every program is slightly different, some elements will likely be similar. Some of the common components of a partial hospitalization program are:

• Individual counseling and talk therapy
• Group therapy and peer groups
• Skill development workshops
• Wellness and self-care activities
• Medical and psychiatric consultation
• Medication management
• Family therapy

Preparing for a Partial Hospitalization Program: Things to Know

PHP preparation is essential for managing expectations. Although people might use the same drugs or drink the same alcohol, every person’s experience with substance use and addiction is different. Different types of treatment programs exist because not every type of program works well for every patient. If you have been evaluated and recommended to participate in a PHP, here are some things to know when it comes to being prepared:

• If you have already completed a medical detox, then a partial hospitalization program will be the next stage of your recovery care. Participating in counseling and continuing to access care will help you to maintain your recovery.
• The program will most likely require you to complete drug and alcohol screenings. This is not about judging but rather about making sure that, if you need help, you get it. Recovery care has the goal of helping patients avoid returning to use, and screenings can be part of that.
• There is more to recovery than simply stopping using drugs or drinking. Discovering and addressing underlying issues that could have been fueling addiction is a very important part of maintaining lasting recovery. Attending the program every day will be important to ensure you are getting the support you need.
• Participating in a PHP can help you develop your support system and learn how to prioritize your health. Staying connected to counseling and peers can provide you with the care and support to get you through challenging times.

True Life Center Can Help With Partial Hospitalization Programs for Substance Use and Addiction

At our treatment center, we recognize that every patient is a real person with unique needs and challenges. We are here to help individuals at all stages of recovery. Looking for help preparing for a partial hospitalization program? Contact True Life Center today to learn more about our comprehensive treatment programs and customized care plans. Our treatment programs can help you, or a loved one address issues of substance use and addiction in a way that works for you. Reach out to us today at 858.202.1822 to learn how we can help you in your PHP preparation.

The post Preparing for a Partial Hospitalization Program appeared first on True Life Center.

If you or a loved one is considering a PHP, True Life Center’s San Diego partial hospitalization program may be a good choice for you. Contact us at 858.202.1822 to learn more about our PHP and how we can provide the support you need during your or your loved one.

What Are Partial Hospitalization Programs?

Most people have heard of residential treatment programs, but partial hospitalization programs are somewhat less well-known. In a residential program, patients receive intensive treatment for substance use and addiction while staying at the treatment center for weeks or months. In a partial hospitalization program, patients receive a similar level of care but do not stay overnight at the treatment center. Patients come to the center several days a week, usually for most of the day, but at night they return to their own homes.

What to Expect in PHP

It’s important to know what to expect at a PHP. While participating in a PHP, patients will be able to access a variety of treatments, counseling, and skill development exercises. Usually, patients are also supervised and treated by medical staff. It’s helpful to have PHP expectations before entering such a program. Some of the components of a PHP are:

• Individual counseling
• Group therapy
• Cognitive or dialectical behavioral therapy (CBT or DBT)
• Skill development exercises to help patients cope with life differently
• Treatment for any co-occurring mental health conditions such as depression or anxiety
• Family therapy
• Help with medication management
• Wellness activities such as meditation or mindfulness

Why Choose a Partial Hospitalization Program Over a Residential One?

Although there are many different types of treatment for substance use and addiction, not every program will be a good fit for every patient. People are individuals with specific needs, and if treatment is going to be successful and result in a lasting recovery, those needs must be considered. For some people, a residential program is an excellent first step because it takes them out of their normal environment and places them in a safe and secure area where they can be monitored for their safety. A partial hospitalization program might be a better fit for others, especially if they have a supportive and recovery-focused home environment. Some patients even transition from a residential program to a PHP as part of their continuing recovery care. If you have questions about the best program for yourself or a loved one, consult a substance use disorder treatment professional for advice.

True Life Center Can Help With Partial Hospitalization Programs for Substance Use and Addiction

At our treatment center, our staff of highly trained clinicians works with each patient to develop a treatment plan that will work with their specific needs. We understand that our patients are real people with real lives, and we want to help our patients get back to living those lives in a healthy, substance-free way. If you or someone you love has been struggling with addiction, the best time to get help is right now. Reach out to our caring and compassionate staff today at 858.202.1822 and learn about PHP expectations and how we can help. We are here to support you on your journey to the future you deserve.

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