For many individuals struggling with anxiety, drinking alcohol feels like an easy way to relax and take the edge off. While lots of people drink to find relief from the stress of their busy days, if left unchecked, it can lead to a worsening cycle of anxiety and dependence. Understanding how alcoholism and anxiety are…
Codependency is a learned behavior that can negatively impact your relationships, self-esteem, and emotional well-being. Most simply, codependency is a behavior pattern that consistently causes people to prioritize the needs of others over their own. Though this can sound caring and altruistic, it can also result in emotional exhaustion and resentment when people aren’t mindful…
Healing from life’s most difficult circumstances often requires people to find connection with others who have been through similar situations. This is very true of mental health challenges. When people experience trauma, a supportive environment where people feel seen and understood is essential. It’s because of this, that group therapy can be invaluable. At True…
Trauma can leave deep emotional scars that impact every aspect of your life. When you begin looking for professional support, you want to know that the person leading your therapy understands how your experiences shape your daily life. That’s why finding a trauma-informed therapist is so important. A comprehensive trauma therapy program can be an…