Trauma bonding is a complex psychological response that occurs in abusive relationships, making it incredibly difficult for individuals to break free—even when they recognize the harm being done. The emotional attachment formed through cycles of abuse, manipulation, and intermittent reinforcement can feel overwhelming, leaving survivors feeling stuck. Healing from trauma bonding is possible, but it…
Trauma bonding is a psychological phenomenon that occurs when a victim forms a deep emotional attachment to an abuser. This bond develops as a result of intermittent reinforcement—periods of kindness and affection interspersed with abuse. Trauma bonding can happen in various contexts, including romantic relationships, familial connections, and even workplaces, making it difficult for individuals…
When people go through deeply distressing events as children or young adults, the impact of that trauma, if not dealt with, doesn’t just go away. As humans, our brains are designed to protect us from things that are harmful. That means that without proper healing, the brain can bury memories of traumatic events. Unfortunately, while…