Taking care of your mental health isn’t something to be ashamed of. On the contrary, it’s a brave step that more and more people prioritize as a part of their regular routine. Whether you’re navigating anxiety or depression or just wanting to understand yourself better, finding the right care provider is essential for your overall…
Living with depression can often feel like you’re carrying weight that no one else can see, but it impacts every area of your life. While the low of depression might leave you feeling disconnected from life and joy, there are treatments available to help you regain a sense of purpose and meaning in life. One…
When a woman decides to bring new life into the world, it should be one of the most joyous times of her life. But sometimes, things don’t go as we hope they will, and the significant life changes that come with having a new family addition can be overwhelming. The intensity of this season of…
Emerging adulthood—a transitional period between adolescence and full adulthood—comes with both life-directing opportunities and big challenges. Depending on your choices, this life stage, between ages 18 to 29, may be marked by things like starting and developing a career, starting a family, or living a life of adventure and curiosity. Whatever the case, there’s a…
A 2021 Healthy Minds study, based on responses from 96,000 college students, showed that 44% had experienced some level of depression.1 In 2023, nearly 30% of students surveyed by Healthy Minds reported having engaged in non-suicidal self-injury.2 These numbers, among others, seem to reflect a rising mental health crisis in colleges across the US. …
Welcoming a new life into the world is often celebrated as a joyous occasion, but for many parents, it can also bring unexpected challenges—including postpartum depression. If you or someone you know is experiencing feelings of sadness, anxiety, or exhaustion after childbirth, you’re not alone. However, recognizing the signs of postpartum depression is vital to…
Are you exploring mental health treatment options in California? If so, True Life Center’s motivational interviewing program might be the perfect fit for you. This technique inspires true transformation by focusing on a mind/body connection, helping people find healing and their authentic selves. If you’re ready to explore how motivational interviewing skills can help you…
Post-Traumatic Stress Disorder (PTSD) impacts more lives than many people realize. It’s a mental health challenge that can diminish the freedom people have to attend events or visit certain places, impair their sleep quality, and decrease emotional regulation. At True Life Center, we understand these profound effects and are dedicated to providing holistic and integrative…
At True Life Center, we understand how crucial it is to provide comprehensive and compassionate care for those struggling with conditions like acute stress disorder. A condition that occurs shortly after experiencing a traumatic event, acute stress disorder can lead to symptoms of severe anxiety and dissociation. Our dedicated team offers a variety of acute…